Pregnancy is not an easy deal. It takes you through several physical, mental, and emotional changes. It is even tougher to restore your overall stability once the pregnancy period is over. Getting back into shape is one of the most difficult challenges that women have to confront after pregnancy. It may take ages to get rid of that droopy breasts, stuck-out abdomen, and baby fat all over the body if proper methods are not followed. So, if you also have recently given birth to an angel and are all set for a ‘mommy makeover‘, this is the right post for you. Let’s talk about how to restore body shape after pregnancy and look super slim once again. Keep reading.
1. Get Rid Of The ‘Baby Fat’
Gaining pregnancy weight is unavoidable for women, especially throughout their second and third trimesters. Even though putting on an additional 25 to 50 pounds is normal as well as healthy at this time, it will work along with poor eating practices as well as a sedentary lifestyle and affect your shape badly. So, make sure that you get rid of those extra pounds and restore your body shape in the following ways:
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Many women believe that reducing calorie consumption is the easiest, fastest, and greatest way to get rid of that ‘extra fat’ after pregnancy. But for a new mom, a drastic cut in calories will do more harm than good as they also need to breastfeed their newborns. It is better to stay away from dieting for the first 6 weeks. After that, keep your calorie intake anywhere between 1,800 and 2,000 calories a day. It is not at all okay to lose more than one pound a week during this postpartum time. Also, live on a well-balanced diet containing a higher amount of nutrients, vitamins, dietary fibers, and lesser fats. This will help you restore your nutritional status as well as energy so that you can produce enough milk for your baby while getting back into shape.
Exercise works as a key factor in both the physical and mental health of new moms and hence, is highly recommended during this time. A robust exercise routine can help you get rid of postpartum depression, keep up your energy level, and get your body back eventually. Try to work out at least 4 times a week. You can start with mild activities, such as walking, and keep adding more challenging ones in as you feel up to it. A 30-minute session including aerobics and cardio will burn out your calories to a great extent. Include strength training exercises in it to build a strong core. Practice backward (from the third trimester to the first trimester) until you get back to your pre-pregnancy workout routine. Go slow and give yourself 4-6 months to be familiar with the entire process.
Always check with your doctor prior to starting workout after pregnancy to ensure complete safety. It is even more important if you have gone through a complicated pregnancy or delivery.
Breastfeed your newborn as much as possible as it can promote fat loss by helping you a lot in burning calories. Studies have revealed that breastfeeding can eliminate reasonable weight (as much as 26.5 pounds) gained during pregnancy in just 6 months. You can expect the maximum weight loss associated with breastfeeding during the first 12 weeks after childbirth.
Your body needs fat to produce milk for your newborn. Do not aim ai losing more than a pound of weight a week up to 14 weeks following childbirth. This will have no impact on the growth and development of your baby.
2. Turn Droopy Breasts Firmer
Hormonal imbalance during pregnancy can make the breasts of women grow larger. It has been seen that the breast size of women increases more or less 2 cup sizes during pregnancy. After childbirth, it goes down significantly, which turns those precious organs droopy. While there are not many effective natural remedies for lifting droopy breasts, cosmetic surgeries can be a perfect solution for this.
The most popular post-pregnancy surgery for reshaping breasts is nothing but the ‘Breast Lift Surgery’ or ‘Mastopexy’. As the name suggests, this surgical procedure can give you a pair of well-toned, firmer, and rounder breasts by eliminating loose skin from them, reducing the sizes of the nipple areolas, and lifting the breasts considerably up. You can either go for the ‘breast lift’ alone or team it up with the ‘Breast Augmentation Surgery‘. This surgery can boost the size and shape of small and deflated breasts to a large extent, thereby restoring the rounder, fuller, and younger look of the breasts.
3. Restore The Stuck Out Abdomen
After that long period of nine months, most new moms experience lengthened abdominal muscles and sagging skin all over the stomach area. It may make your stomach look obtrusive. In such a situation, you can opt for cosmetic surgeries to get your abdomen back in its previous condition and enhance its appearance.
The most common cosmetic procedure intended for the tummy is known as the ‘Tummy Tuck Surgery’ or ‘Abdominoplasty’. A stoopy abdomen with loose skin and ugly stretch marks can be easily restored with this surgical method. If you are a new mom, you can tighten up your abdominal muscles with it and bring back your shape successfully. Being a less-invasive operation, it comes with minor scars and lesser downtime. However, you need to lose additional weight and reinstate the normal functionality of your endocrine system before going through tummy surgery.
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Words Of Caution
Apart from these, there are certain other post-pregnancy body reshaping or contouring solutions like thermage, belly button surgery, liposuction, and so on. However, you must consult your doctor to find whether your body is ready for surgery or not after pregnancy. Also, practice the following cautions:
- Do not run, jog, or jump for 6-8 weeks to avoid major stress on joints
- Keep a close eye on how your body is reacting to your efforts and modify your activities accordingly.
- Seek medical attention in case of bleeding, abdominal pain, pelvic pain, prolonged muscle soreness, too much exhaustion, breathing trouble, etc.