Simple And Effective Butt Lift Workout At Home To Get A Sexier Butt Naturally


What is the most challenging part of achieving an enviable figure? Getting a perkier booty, of course! Being one of the biggest as well as the most significant muscle groups (gluteal muscles or glutes) in our body, our butt helps us do a whole lot of work all through the day. But we end up neglecting our glutes badly without even realizing how negatively it is going to impact the functionalities, shape, and appearance of our buttocks. Working the gluteal muscles can reshape, tone, and lift our butt up, thereby creating an attractive silhouette. In this article, we will talk about butt lift workout at home and let you know how you can kill it with your butt easily.


Why Practice At-Home Butt Lift Exercises?

Well, Jennifer Lopez has it and so does Beyoncé. Then, why not you? Yes, we are talking about the sexy butt! A rounder and fuller butt is regarded ‘sexy’ and hence, it is natural that girls crave for it. Though not all of us are blessed with a tight and lifted bottom, practicing simple butt lift exercises at home can make the dream come true. Here is why you should opt for butt lift workout to achieve the most desirable butt:

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  • These days, the market is flooded with multiple options to enhance our body and butt lift options are aplenty too. Cosmetic surgeries, padded jeans, Brazilian butt-lift jeans, etc. are some of the most popular choices to look for. But each of these comes with its own shortcomings as you either need to go under the knife or spend a hefty amount to update your wardrobe. At-home butt lift exercises fire up your glutes the most natural way possible so that you can make your rear look gorgeous without any wound or investment.
  • Butt lift exercises can be practiced only thrice every week and you can do it every alternate day while allowing your muscles to relax in between. So, it will be a perfect choice for beginners and also match your time easily even if you have a very tight schedule. The other days you can concentrate on working out your upper body, legs, arms, etc.
  • At-home butt lift workout needs no external weight or equipment for added resistance. You can simply make use of your own body weight as well as the good old gravity in order to load the lower part of your body and turn your glutes stronger.
  • While practicing butt lift exercises at home to achieve the perfect butt, you will also end up losing a lot of excess calories as a bonus!
  • Butt lift exercises have no side effects of any sorts. All you need to do is practice regularly and you will soon be impressed with the results.

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Simple And Easy Butt Lift Workout At Home

There are certain exercises that help us burn out the booty hard right from the comfort of our home and achieve the perfect tush that we always desired. You need neither a gym membership nor extra weight to practice these exercises and bost your powerful posterior muscles. Here the best ones:

1. Hip Bridge

Butt lift workout

  1. Lie down flat on your back with your face upwards and arms resting on the floor by your hips.
  2. Your feet have to be apart at hip width and knees should be bent so that the heels remain just a couple of inches away from the butt.
  3. Lift the hips up by squeezing the glutes and pushing through the heels. Make sure that your knees come together while creating a diagonal line with your shoulders.
  4. Hold the position for 2 counts (1-2 seconds) and then, release the knees as well as lower the butt back to the ground.
  5. Practice a total of 3 sets each with 10 reps.

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2. Bodyweight Squat

 

squat exercise

  1. Stand straight up with your feet a little wider than shoulder-width apart. Make sure that the feet are facing forward.
  2. Bring your hands together near your chest in the ‘prayer’ position but do not place them on the chest.
  3. Bend your knees and push your hips out simultaneously in order to bend your upper body downwards and get into a position that shows as if you are sitting on a chair.
  4. Put the weight of your body on your heels and keep your chest up. Make sure that your knees do not go past your toes and keep them straight forming a 90-degree angle with the floor.
  5. Once your knees and hips are in the same line, pause for a few seconds and then, rise up to return to the starting position.
  6. Repeat the exercise 20 times.

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3. Leg Lift

  1. Stand on all four limbs with our upper body parallel to the floor and knees placed straight on the floor.
  2. Lift your right knee up and straighten it back gradually. You may bend your left knee a little in order to support yourself.
  3. Squeeze your right glute muscle and try to extend the right leg up towards the ceiling.
  4. Pull your abdomen in tightly and keep it pulled in as you perform the entire step.
  5. Pause for a moment with your abs tight and your back straight and then, lower the right leg slowly.
  6. Repeat the exercise with your left leg.
  7. Practice 3 sets each with 10 reps.

4. Lunge

Lunges exercise

  1. Stand up by keeping your feet apart at hip width. Make sure that your spine is long and straight with your shoulders back and gaze forward.
  2. Step forward with your right leg. It must be a wide stance and the spine alignment needs to be maintained throughout the step.
  3. Lower your hips slowly in order to bring both knees perpendicular to each other. Make sure that your right knee does not extend over your right ankle and your left knee just hovers over the floor.
  4. Pause for a few seconds. Then, push back up to the initial position while keeping the weight of your body in your heels.
  5. Repeat this exercise 10 times on both sides.

Start following this butt lift workout at home right now to watch your booty start to transform. It will certainly make the BIG difference over time!

Also Read – 10 Ways To Burn More Calories Just By Sitting Here

Image Credit – Featured, 1, 2, 3





Divya Rechesh

Divya Rechesh is a Freelance Writer based in Mumbai currently. Outgoing, spunky and practical is what describes her the best. She hopes to experience new things everyday in life and contribute something to this world through her writing.

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