Know How To Use Kalonji Seeds For Weight Loss And Get A Perfectly Slim-Trim Look

We Indians are pretty familiar with ‘Kalonji‘ or ‘Black Cumin’ (scientifically known as Nigella Sativa) as a wonderful kitchen ingredient. It is basically a spice that comes packed with nutrients and is mostly used for adding flavor to various dishes. But did you know that these tiny black seeds can also help you get rid of extra body weight? Well, multiple studies have concluded that kalonji has immense health as well as medicinal benefits and it can also be considered as a great natural weight loss remedy. Read on to know how to use kalonji seeds for weight loss.

How To Use Kalonji Seeds For Weight Loss?

Health Benefits Of Kalonji Seeds

Before we dig deeper into the weight loss benefits of kalonji seeds and its usage for the same, let’s take a look at all those health and medicinal properties attributed to these tiny black seeds:

  • Treats a number of brain-related problems including memory loss, poor concentration, low intellectual level, etc.
  • Keeps diabetes at bay by regulating our blood sugar levels efficiently.
  • Keeps hypertension under control by reducing bad cholesterol levels
  • Improves the health of the heart and prevents serious cardiac issues
  • Strengthens the immune system and keeps us away from infections
  • Works as a natural painkiller for curing joint pain, headaches, etc.

Also Read – 18 Incredible Benefits Of Sunflower Seeds For Skin, Hair And Health Here

Why Choose Kalonji Seeds For Weight Loss?

Kalonji seeds are known to play a significant role in reducing belly fat. If you start using these seeds as a part of your weight loss treatment, the circumference of your waist will get visibly reduced just within a few weeks. The best thing about kalonji is that it offers natural and faster weight loss solution without any potential side effects. However, here are the reasons behind the effectiveness of kalonji seeds in weight loss:

  • Contains very high amount of dietary fibers, which keep our digestive system healthy, make our metabolism better, lower our blood sugar levels, and eventually facilitate weight loss
  • Contains crystalline nigellone, a carbonyl polymer of thymoquinone, which works as an antioxidant enzyme and prevents fat accumulation in our body
  • The ether extract of kalonji holds mild anorexic property, which helps in curbing appetite and accelerating weight loss

Also Read – Amazing Health, Skin, Hair And Weight Loss Benefits Of Sabja Seeds Here

How To Use Kalonji Seeds For Weight Loss?

Using kalonji as a weight loss treatment is super easy. Here are the simple steps that you need to follow to shed off those extra kilos around your belly:

Things Needed:

  • Kalonji seeds – 3 to 5 mg.
  • Pure, raw organic honey – 1 tablespoon
  • Fresh lemon – 1
  • Warm Water – 1(1/2) glasses

Steps To Follow:

  1. Squeeze out the juice of the lemon into 1 glass of warm water.
  2. Stir well with a spoon.
  3. Drink the concoction in the morning when your stomach is empty. There must be a gap of 30-45 minutes between the consumption of this holy potion and your breakfast.
  4. Now, take (1/2) glass of warm water and swallow the kalonji seeds with it.
  5. Finish off the procedure by consuming 1 tablespoon of pure natural honey. However, this is optional and you may skip it.

A Few More Kalonji Recipes For Weight Loss

If you want to try something beyond the traditional recipe of kalonji for weight loss, here are a few for you.

  • Kalonji Oil And Honey

Things Needed:

  • Kalonji oil – 1 teaspoon
  • Pure raw honey – (1/2) teaspoon

Steps To Follow:

  1. Simply add the honey to the kalonji oil.
  2. Consume it the first thing in the morning.

Weight Loss

Also Read – How To Lose Weight With Carom Seeds Here

2. Kalonji Oil And Orange Juice

Things Needed:

  • Kalonji oil – 1 teaspoon
  • Orange Juice – 1 cup

Steps To Follow:

  1. Squeeze out the juice of a fresh orange into a cup.
  2. Add kalonji oil to it and stir well with a spoon.
  3. Drink the juice mixture in the morning on an empty stomach.

3. Kalonji Oil, Cinnamon, And Honey

Things Needed:

  • Kalonji oil – 2 tablespoons
  • Cinnamon powder – 1 teaspoon
  • Pure organic honey – 1 tablespoon
  • Water – 1 glass

Steps To Follow:

  1. Prepare a mixture by combining cinnamon powder with honey.
  2. Add it to the kalonji oil and blend well with a spoon.
  3. Consume this oil mixture.
  4. Then, drink the glass of water to complete the procedure. Ensure that you do not eat anything up to half an hour.

How To Use Kalonji Seeds For Weight Loss?

Also Read – Flax Seeds And Weight Loss – Is There A Real Connection? Here

Things To Remember:

  • Kalonji seeds are available in the market in many forms. While the whole kalonji seeds are more common, you can also find kalonji seed oil extract, kalonji seed tea or kalonji seed pills. However, it is believed that the oil extract of kalonji seeds is the most beneficial remedy for weight loss.
  • Be careful about the dosage of kalonji seeds. Do not take more than 3 to 5 mg of seeds or 1 to 3 tablespoons of oil extract a day. Kalonji is known to intensify ‘pitta’ in your body, which might cause an imbalance of three ‘doshas’ in our body.
  • You must avoid taking it in large amounts as it usually lowers the levels of blood pressure and blood sugar down. If you are taking medications for hypertension or diabetes, consult your physician prior to using kalonji for weight loss.
  • Kalonji seeds should not be taken along with any blood sugar medications. If you need to take insulin, devil’s claw, Panax ginseng, etc. on a daily basis, using kalonji for weight loss might result in hypoglycemia and make your blood sugar levels significantly low.
  • Pregnant women and breastfeeding mothers should also consume kalonji seeds in moderate quantities or not consume it at all in order to stay away from complications.
  • Regular intake of too much kalonji seeds can slow down the clotting process in our body and lead to bleeding disorders. You should never take it before, during, and after a surgery.

It is better to use kalonji seeds twice every day for losing weight considerably around the belly. However, in case of time constraint, you must try to take it in the morning and make sure that your stomach is totally empty. This helps us to enjoy the maximum effects of the seeds.

Also Read – Top 10 Health Benefits Of Papaya Seeds Here

Image Credit – Featured, 1, 2, 3


A digital media professional, an ardent beauty lover and a passionate foodie - this is what describes Nilankeeta in a nutshell. She is in a serious relationship with music and can't think of a life without family, friends, and online shopping.

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