Pregnancy is a fantastic blissful journey of life. Since the day of conception, it refuels every woman with an unmatched joy. If you are an expecting mom, you know very well the feeling of carrying a life inside. But, the path of pregnancy is not very smooth. While health complications, anxiety, discomfort, etc., are pretty common throughout this period, you also go through aches and pains very often. Today, we will be talking about natural remedies for healing aches and discomfort during pregnancy so that you can enjoy your pregnancy more comfortably and make it easier for your baby to arrive.
What Causes Aches And Pains During Pregnancy?
Pregnancy triggers significant hormonal changes in your body, preventing you from enjoying your normal body status. Unfortunately, these hormonal changes also give way to several physical issues, such as low back pain, leg cramp, headache, etc., that often cause mild to severe discomforts. In other words, aches and pains are indispensable parts of pregnancy, and you cannot wholly steer clear of these. (1)
Why Go Natural For Pregnancy-Borne Aches?
There are lots of commercial medicines intended to treat pregnancy-borne aches and pains. But killing them with allopathy is considered harmful for the health of both the would-be mom and her baby. Furthermore, all those synthetic drugs contain chemical compounds, which mess with the body’s internal systems, thereby causing severe harm in the long run. So instead, our Mother Nature has some beautiful remedies that all would-be moms can use without any worry for reducing body aches and improving overall health.
Natural Cures For Aches And Pains During Pregnancy
1. Lower Back Pain
Lower back pain is the most widely reported pain that irritates the going-to-be moms the most. It can involve different lower back parts, including joints, ligaments, bones, muscles, and nerves.
The first thing you can do to get rid of it is to avoid certain kinds of footwear, such as heels and flip-flops. Heels are always considered uncomfortable for pregnant women, while flip-flops, too flat, do not support your body. Hence, if you want a backache-free pregnancy, put on comfortable pairs of shoes all the time. Initially, this small trick is enough to cure lower back pains during pregnancy.
However, in more severe cases, heat therapy can significantly benefit. Heat soothes our back muscles and reduces pain in the affected area of the body. You can either use a heating pad or a warm water bottle to relieve acute lower back pain.
2. Leg Cramp
Leg cramp hassles almost every would-be mother. It is primarily due to fatigue, caused by the pressure created on specific nerves by the uterus or a lesser flow of blood to the legs. Typically, a prenatal massage is the most effective cure for such leg cramps.
However, if your pain is not getting cured that way, you might be experiencing dehydration or a deficiency of minerals like magnesium or calcium. In that case, you can try gorging on magnesium-rich food, such as leafy vegetables, milk, nuts, etc. This will work wonders in cutting down your leg cramps.
Headaches also trouble pregnant women a lot, and it is known to be one of the most annoying issues of this phase. As there is a surge of hormones inside the body along with an enhanced volume of blood, the headache becomes a frequent affair for you. The condition can even get worse by poor posture and excessive stress.
Experts suggest drinking plenty of water to avoid headaches during pregnancy. This not only cuts down the continuous pain in your head but also eases you up by eliminating tensions. Some doctors also suggest munching on dried nuts to avoid such problems.
As mentioned earlier, pregnancy comes with many hormonal changes in you. These changes target almost all of your internal systems, including the digestive system, which causes alterations in your bodily functions. Changes in digestion lead to many temporary health problems, such as acidity, heartburn, etc. Here are a few tips that can offer you relief from these in an all-natural way:
Go For Less Spicy And Less Oily Food
Food craving reaches its epitome during pregnancy, and you feel like eating the spiciest food on the planet. But be cautious as such food may lead you to problems like heartburn and acidity. So, it is better to stick to lighter food prepared with fewer spices and even lesser oil.
Elevate The Upper Part Of Your Mattress
Sometimes the position of the baby turns out to be too congested, which often causes issues like heartburn. A mattress with an elevated upper part will help you impeccably correct your baby’s position, and you will feel a lot better in no time.
Take A Few Doses Of An Effective Herb
Go herbal if you are not getting relief even after trying those aforementioned tips and tricks. Just get a dose of some effective herbs, such as Psyllium husk, which will prove effective for you.
You may also undergo several other rare conditions, such as hemorrhoid, round ligament pain, carpal tunnel syndrome, etc during pregnancy. These also cause significant aches and pains.
Tips To Reduce Pregnancy Aches And Pains
Finally, check out some simple yet extremely helpful tips that would save you during that important period of your life:
- Keep a pillow under your back or between your legs while sleeping.
- Pay attention to your diet to manage your nutrition.
- Make sure that you practice light exercises every day.
- Ease some of the pressure on your body by choosing swimming.
- Alternative therapies like yoga, meditation, etc., can benefit you greatly.