Pregnancy is an incredible and joyous journey filled with unique experiences. From conception, it brings unparalleled happiness to every expecting mother. However, the path of pregnancy is not always smooth. Alongside common health concerns, anxiety, and discomfort, aches and pains are frequent companions during this period. Today, we’ll discuss natural remedies to alleviate these discomforts, allowing you to embrace your pregnancy more comfortably and facilitate a smoother arrival for your baby.
What Causes Aches And Pains During Pregnancy?
Pregnancy triggers significant hormonal changes, preventing you from enjoying your normal body status. Unfortunately, these hormonal changes also give way to several physical issues, such as lower back pain, leg cramps, headaches, etc., that often cause mild to severe discomfort. In other words, aches and pains are indispensable parts of pregnancy, and you cannot wholly steer clear of these. (1)
Why Go Natural For Pregnancy-Borne Aches?
Numerous pharmaceutical drugs are designed to alleviate aches and pains during pregnancy, but relying on allopathic medications is deemed detrimental to the well-being of both the expectant mother and her baby. These synthetic drugs typically contain chemical compounds that disrupt the body’s internal systems, leading to potential long-term harm. Instead, embracing natural remedies provided by Mother Nature offers a safe and worry-free alternative for expectant mothers, promoting the reduction of body aches and enhancing overall health.
Natural Cures For Aches And Pains During Pregnancy
1. Lower Back Pain
Lower back pain is the most widely reported pain irritating the going-to-be moms. It can involve different lower back parts, including joints, ligaments, bones, muscles, and nerves.
The first thing you can do to eliminate it is to avoid certain kinds of footwear, such as heels and flip-flops. Heels are always considered uncomfortable for pregnant women, while flip-flops, too flat, do not support your body. Hence, if you want a backache-free pregnancy, always wear comfortable shoes. This small trick is initially enough to cure lower back pains during pregnancy.
However, in more severe cases, heat therapy can significantly benefit. Heat soothes our back muscles and reduces pain in the affected body area. You can use a heating pad or a warm water bottle to relieve acute lower back pain.
2. Leg Cramp
Leg cramp hassles almost every would-be mother. It is primarily due to fatigue, caused by the pressure created on specific nerves by the uterus or a lesser blood flow to the legs. A prenatal massage is the most effective cure for such leg cramps.
However, if your pain is not getting cured that way, you might be experiencing dehydration or a deficiency of minerals like magnesium or calcium. In that case, you can try gorging on magnesium-rich food, such as leafy vegetables, milk, nuts, etc. This will work wonders in cutting down your leg cramps.
Headaches also trouble pregnant women a lot, and it is known to be one of the most annoying issues of this phase. With a surge of hormones inside the body and an enhanced blood volume, the headache becomes a frequent affair for you. The condition can even get worse by poor posture and excessive stress.
Experts suggest drinking plenty of water to avoid headaches during pregnancy. This cuts down the continuous pain in your head and eases you by eliminating tension. Some doctors also suggest munching on dried nuts to avoid such problems.
As mentioned earlier, pregnancy comes with many hormonal changes in you. These changes target almost all of your internal systems, including the digestive system, which causes alterations in your bodily functions. Changes in digestion lead to many temporary health problems, such as acidity, heartburn, etc. Here are a few tips that can offer you relief from these in an all-natural way:
Go For Less Spicy And Less Oily Food
Food craving reaches its epitome during pregnancy, and you feel like eating the spiciest food on the planet. But be cautious as such food may lead you to problems like heartburn and acidity. So, it is better to stick to lighter food prepared with fewer spices and less oil.
Elevate The Upper Part Of Your Mattress
Sometimes, the baby’s position turns out to be too congested, which often causes issues like heartburn. A mattress with an elevated upper part will help you impeccably correct your baby’s position, and you will feel much better in no time.
Take A Few Doses Of An Effective Herb
Go herbal if you are not getting relief even after trying those aforementioned tips and tricks. Get a dose of some effective herbs, such as Psyllium husk, which will prove effective.
You may also undergo several other rare conditions, such as hemorrhoid, round ligament pain, carpal tunnel syndrome, etc during pregnancy. These also cause significant aches and pains.
Tips To Reduce Pregnancy Aches And Pains
Finally, check out some simple yet constructive tips that would save you during that critical period of your life:
- Keep a pillow under your back or between your legs while sleeping.
- Pay attention to your diet to manage your nutrition.
- Make sure that you practice light exercises every day.
- Ease some of the pressure on your body by choosing swimming.
- Alternative therapies, like yoga, meditation, etc., can benefit you greatly.
Pregnancy is a joyful journey with its share of discomforts, including aches and pains. Hormonal changes during pregnancy often lead to issues like lower back pain, leg cramps, headaches, and heartburn. Choosing natural remedies is essential for the health of both the mother and the baby, avoiding the potential harm of synthetic drugs. Remedies include wearing comfortable shoes, heat therapy for lower back pain, magnesium-rich foods for leg cramps, hydration and posture correction for headaches, and dietary adjustments for heartburn. Additional tips include using pillows for support during sleep, maintaining a balanced diet, incorporating light exercises, opting for swimming, and exploring alternative therapies like yoga and meditation.