Breasts make a vital part of a woman’s body; it adds to the curve and beauty of fairer sex and is essential in nursing babies. Made of ligaments and tissues, breasts do not have any muscles. So it is natural that with age, our skin tends to lose its elasticity, thus resulting in sagging breasts. Read below and learn about other factors of droopy breasts, remedies to try out, and many more.
Causes of Breast Sagging
Before you gear up to find solutions to get back youthful and firm breasts, it’s always suggested that you have an enhanced knowledge about the causes of breast sagging. (1)
The most apparent cause that has been associated with droopy breasts is age. While young women enjoy firm and properly shaped breasts, the skin gradually droops with age. As per the medical surveys, it is stated that a woman in her thirties starts to lose skin elasticity slowly.
Pregnancy is the second most crucial reason that you should be aware of. A woman’s body undergoes substantial changes during pregnancy, especially the breasts. It gains a lot of fat, thereby losing the firmness fast.
Breastfeeding or nursing your baby is the third cause strongly linked with loose breasts. This is because the chest tissues tend to give up their firmness during breastfeeding, thus affecting the shape.
Too much consumption of alcohol, cigarettes, carbonated beverages is also responsible for losing the shape and firmness of breasts.(2)
Jogging, brisk walking, running, etc., may cause saggy breasts if you do without the proper sports bra. These fast and intense movements result in skin stretching, thus losing elasticity.
Finally, some diseases such as breast cancer, tuberculosis, and more weaken the internal cells and organs of the body, resulting in saggy breasts.
Breast Firming Creams: Why Not to Use It
The modern market is flooded with multiple breast firming creams and lotions that claim to help you regain firm and shapely breasts within a short period. You will surely be allured to try out these easy solutions, from cosmetic implants to over-the-counter ointments. However, according to several surveys and reports, it has been proved that breast firming creams have multiple side effects that may cause acute diseases in the long run. If you plan to opt for any cosmetic product, make sure to consult a medical professional beforehand.
Home Remedies to Get Firm Breast
While many lotions and treatments are available today to firm up the breasts, it is always safe to opt for natural and organic home remedies to prevent sagging breasts. Below we have suggested some natural quick fixes that can work wonders in reviving your chest curves. (3)
1. Methi Pack
Make a paste of ¼ cup of methi with little water. Massage this paste onto the breasts. Leave it for ten minutes and wash it off. Repeating this fortnightly will give you fuller and firmer breasts.
2. Egg White Mask
Beat an egg white and whisk it well. Apply the fluffy egg white cream to the breasts, especially the bottom part. Leave it for half-hour. Wash it off with a bit of cucumber or onion juice. Repeat this weekly to firm up the breasts.
This is one of the most effective ways of firming up your breasts. Do push-ups regularly since they help strengthen the pectoral muscles in the breasts. They also help you reduce the fat around your chest, giving you firmer breasts.
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Massage your breasts on alternate days before bath time with a few drops of olive oil. The olive oil will help increase the breasts’ elasticity and tone them up. In addition, massaging with upward strokes will increase the blood flow, stimulate cell repair, thus enhancing your breasts. Ice massage is also a handy solution as cold temperature helps tighten the skin’s elasticity.
You can also try several essential oils such as lemongrass oil, carrot oil, fennel oil, etc. to add more firmness to the breasts. However, make sure to use the right dosage to avoid a hot burning sensation.
5. Good Sitting Posture
Make sure you correct your sitting posture. We often sit in a frontward position with lowered shoulders, allowing our breasts to start drooping automatically. Sit straight without drooping, and it will automatically perk up your breasts.
6. Yoga for Firmer Breasts
Yoga is known to have miraculous power to enhance your body. Many asanas help strengthen pectoral muscles and prevent the sagging of breasts. Try the Shirshasana (Headstand), Sarvangasana (Shoulder Stand), and Bhujangasana to add more elasticity, firmness to your breasts. Incorporate these yogas into your daily exercise regimen and enjoy lasting results.
7. Pomegranate and Mustard Oil
Pomegranate is known for its firming properties and is used in various anti-aging creams. A natural way to use it would be to make a paste of the pomegranate peel and mix it with a few drops of warm mustard oil. Massage this oil on the breasts in a circular motion every night. This will make your breasts firm within a few weeks.
8. Pick the Right Bra
To keep your breasts firm, providing proper support is essential. Always ensure that you wear the right bra that keeps your breast tight and firm. Replace your old bras with well-fitted ones that perfectly support your breast contours. You can even find some special bras with extra support available in the market for maximum benefit.
9. Maintain Weight
Excess body weight plays a crucial role in making flabby breasts. Make sure that you stay healthy and fit; obesity is a prime reason that damages skin elasticity. It causes unwanted stretching of the skin and sagging of breasts.
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10. Have a Balanced Diet
Having a good lifestyle and a balanced diet is a key to firm, youthful breasts. Eat foods rich in proteins since they help restore the collagen in the body that will eventually firm up the breasts.
Try these natural and simple home remedies and see your confidence perk up with firm, youthful breasts!
- “6 causes of breast sagging” – piedmont.org
- “Effects of sagging breasts and other risk factors associated with mastalgia: a case-control study” – ncbi.nlm.nih.gov
- “Natural and Home Remedies for Sagging Breasts” – healthline.com