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Larger and fuller breasts are considered a sign of femininity. The shape of her body often defines the beauty of a woman, and the size of her breasts has a significant impact on it. Though a pair of smaller breasts is a great fashion blessing at times, they often hit our self-esteem badly. However, there are lots of proven natural remedies that can stimulate the natural growth of the breasts and get a fuller upper body. We bring you some must-know tips and treatments for natural breast enlargement. Keep reading to know more.
What Is Breast Enlargement?
Breast enlargement, as the name suggests, is a state of enlarging breasts, which can either be natural or through active intervention. For example, Mammoplasia is the spontaneous enlargement of breasts during puberty, pregnancy, or even specific menstruation periods. But when there is a deficiency in breast size, women can engage in some activity to stimulate their enhancement. These include surgical breast augmentation (fat transfer, breast implants, etc.), hormonal breast enhancement (estrogen therapy), pharmacological breast enlargement (pills and supplements), mechanical breast enhancement (external breast tissue expander), etc. Larger breasts can also be achieved by increasing the food energy intake, practicing specific exercises, and following a few simple home remedies regularly (1).
According to a report published on the Indian Journal of Plastic Surgery, breast augmentation is an extremely satisfying aesthetic procedure and it is one of the most popular cosmetic surgeries in the U.S.
Medical Treatments For Breast Enlargement
Before proceeding with natural home remedies for breast enlargement, let us have a look at some of the leading medical treatments that have gained extreme popularity in recent years:
1. Surgical Procedures
Breast augmentation surgery, also known as augmentation mammaplasty, is a surgical procedure in which an incision is made underneath the breast and an implant (made of silicone, saline, or other composite materials) is inserted below the pectoral muscle or behind the breast tissue directly. It can also be performed by transferring fat from another part of the body to the breasts. Surgeries can give you instant results by increasing the size of breasts, reshaping them, and modifying their appearance in terms of volume and texture (2).
2. Hormonal Treatment
There are two naturally-occurring hormones (estrogen and progesterone) in women’s bodies responsible for the growth of breasts. They can also be supplied to the body externally by synthetic means, such as administering oral contraceptives or pushing through injections. However, hormone therapies should always be taken under the strict supervision of a medical practitioner.
3. Pills And Creams
Breast enlargement creams and supplements also claim to give larger, firmer, and more lifted breasts upon regular use. There are tons of such products available in the market, and some of them even come with all-natural ingredients for safe and effective results.
Read Also – Lift ‘Em Up! Breast Lift Tape Is There To Add Oomph To Your Bust Line
Why Consider Natural Breast Enlargement?
Almost every woman desires to have fantastic body statistics, and the measurement of the bust plays a crucial role in it. If you are not happy with the size of your bust, defining them can help you enhance your overall physical appearance. This fact has made many women opt for silicone implants or other breast enlargement therapies. But when it comes to trying artificial procedures for getting bigger breasts, the side effects like fluid formation, leakage, infection, scarring, etc., can not be overruled. So here comes the significance of natural breast enlargement solutions. Those are not only the safest ways to get a perkier bosom but also the easiest ones to try out. Hence, you can look beautiful without being the victim of the procedure.
Also Read – Do Breast Firming Creams Work? Here Is The Truth You Should Know!
10 Best Natural Breast Enlargement Remedies
So now, let us check out some simple natural home remedies that will help you enhance your upper body beautifully:
1. Massaging
This is the most effective process to get a naturally enlarged bust. Take some oil and massage your breasts with it gently twice every day. All you need to do is rub the oil inwards with both of your palms while following a circular motion. Continues it for at least 15 minutes so that the oil gets absorbed into the skin thoroughly. It is observed that if you massage your breasts at least 20-30 minutes a day, your breast size will get around a cup size larger easily in a month. This is because it increases blood circulation in the breasts, which simultaneously increases the movement of phytoestrogens in them. Being the group of hormones responsible for the development of breasts, phytoestrogens retain fluid and stimulate tissue growth. Massaging also boosts the production of prolactin, which is another important hormone liable for the enlargement of the bust. It also helps stretch out the breast tissue and appear big and firm.
Natural oils are the best for massaging breasts. Choose one rich in botanical extracts for the best outcomes.
2. Arm Swinging
Arm swing is one of the most straightforward exercises that naturally enhance the breasts. All you need to do is swing your arms in both clockwise and anti-clockwise directions, each to the count of eight. It will give you a fuller upper body over time.
Read Also – How To Get Firmer Breasts – Try These Home Remedies
3. Stretching
Stretching helps firm breast muscles, which eventually gives us a pair of fuller and perkier busts. So if you are desperate to get a heavier bosom, make sure that you practice the following exercises regularly:
- Push-Ups: Lie down on your stomach with arms flat on the ground in line with the shoulders and feet crossed. Lift yourself very slowly until the arms are stretched and the body is balanced on the palms. Bend the elbows and start lowering yourself slowly by keeping the back straight. Repeat all the steps once your body is parallel with the ground (the chest should not touch the floor).
- Wall-Ups: Stand to erect nearly 2 ft. away from a wall and place your hands on it at the level of your chest. Now, use your arm and chest muscles to lean toward the wall gradually. Your nose should touch the wall in due course. Then, get back to the standing position and repeat.
- Pectoral Press: Lie on your back on a bench or the floor with your knees a little bent. Stretch out the arms by holding 5 lb weights and folding them together toward the chest slowly. Stay in the position for a couple of seconds and then return to the starting position.
- Butterfly Press: Sit straight on the floor with 5 lb weights in your hands. Extend your arms out in front of your chest with the help of your chest muscles. Hold the position for a few seconds and relax.
- Incline Bench Press: Find an inclined board or bench and lie on it with 5 lb weights in your hands. Start bending your elbows gradually so that the weights reach your shoulders. Now, push up to stretch out your arms fully and ensure that the weights are not touching each other. Stay in the same position for 2-3 seconds and relax.
4. Yoga
Yoga is again an excellent way to enhance breast size. Several yoga postures, including bhujangasana, ustrasana, stabdhasana, sajah stabdhasana, dwikonasana, etc., are supposed to encourage the enlargement process of the breasts.
5. Swimming
Swimming involves the movement of chest muscles called pectoral muscles against the resistance of water. This helps in developing as well as firming the entire bust area.
6. Estrogen-Rich Food
One of the easiest and most reliable methods to increase your bra size is to consume loads of estrogen-rich food items such as carrot, cucumber, dairy products, papaya, yams, and so forth. It is said that the presence of estrogen in the female body has significant positive effects on the growth of her breast size.
Read Also – 10 Tips To Look Sexier By Curtailing Those Big Bust Effects
7. Banana Milkshake
If you exercise regularly, adding a banana milkshake to your diet will surely help you get larger and heavier breasts. It strengthens and develops chest muscles through proper nourishment, which results in an improved look.
8. Fenugreek Seeds
A few nature care experts suggest massaging the breasts with a paste prepared by mixing (1/4) cup of fenugreek seed powder with water. Just apply it all over your breasts and massage gently for 5-10 minutes. A phytoestrogenic herb, fenugreek can stimulate breast-enlarging hormones that help enlarge the breast size. Besides using fenugreek powder for breast massage, you can also increase your fenugreek intake to develop healthy breast tissue. Although it tastes a little bitter, the regular consumption of the herb catalyzes the production of prolactin, which makes your breast naturally bigger.
Fenugreek is widely consumed by breastfeeding mothers for a significantly higher supply of milk. It can be taken in the form of capsules or as a tea infusion.
9. Castor Oil
This is one of the oldest therapies women have used to get larger breasts. Massage them twice daily with castor oil in a very light-handed manner and ensure that you follow both clockwise and anti-clockwise directions alternatively.
10. Sesame Seeds
Include sesame seeds in your diet for a naturally fuller bust. They not only enlarge the breasts but also make them firm. You can also go for a sesame oil breast massage if convenient for you.
Side Effects Of Natural Breast Enlargement
Natural methods and home remedies used for enlarging breasts are pretty safe and can be practiced without any worry. However, nothing excessive is good for our health. So, it is always advisable to consult a doctor before starting with any aforementioned remedies. This will help keep the dosage under control, providing the best possible results.
Frequently Asked Questions (FAQs)
Do Herbs Increase Breast Size?
Yes, several herbs can boost your breasts’ size, shape, and appearance. These include saw palmetto, wild yam, blessed thistle, watercress, fennel seeds, red clover, etc.
Which Oil Is Best For Breast Enlargement?
Any natural oil can be used for this purpose. But the most effective ones are olive oil, almond oil, emu oil, flaxseed oil, coconut oil, jojoba oil, fenugreek oil, etc.
Can Vitamin E Increase Breast Size?
Yes, vitamin E is a fat-soluble vitamin that enhances the volume and size of women’s breasts. So, increasing its intake will give you beautiful results.
Can Aloe Vera Enlarge Breasts?
Aloe vera increases the circulation of blood in the breasts. This helps supply more nutrients and oxygen to breast tissue, thereby promoting the growth of the organ significantly.
References:
- “Breast Enlargement“, Wikipedia.org
- “What You Need To Know About Breast Augmentation“, MedicalNewsToday.com
