Larger and fuller breasts are considered as a sign of femininity. The beauty of a woman is often defined by the shape of her body and the size of her breasts has a great impact on it. Though a pair of smaller breasts is found to be great fashion blessing at times, they often hit our self-esteem badly. However, there are lots of proven natural remedies that can be used for stimulating the natural growth of the breasts and getting a fuller upper body. We bring you some must-know tips and remedies for natural breast enlargement. Keep reading to know more.
What Is Breast Enlargement?
Breast enlargement, as the name suggests, is a state of enlarging breasts, which can either be natural or through active intervention. Mammoplasia is the spontaneous enlargement of breasts that occurs naturally during puberty, pregnancy, or even certain periods of menstruation. But when there is a deficiency in breast size, women can choose to engage in some activity for stimulating their enhancement. These include surgical breast augmentation (fat transfer, breast implants, etc.), hormonal breast enhancement (estrogen therapy), pharmacological breast enlargement (pills and supplements), mechanical breast enhancement (external breast tissue expander), etc. Larger breasts can also be achieved by increasing the food energy intake, practicing certain exercises, and following a few simple home remedies regularly (1).
According to a report published on the Indian Journal of Plastic Surgery, breast augmentation is an extremely satisfying aesthetic procedure and it is one of the most popular cosmetic surgeries in the U.S.
Read Also – Must Do Exercise To Firm Up Saggy Breasts
Medical Treatments For Breast Enlargement
Before proceeding with natural home remedies for breast enlargement, let us have a look at some of the main medical treatments that have gained extreme popularity in recent years:
1. Surgical Procedures
Breast augmentation surgery, also known as augmentation mammaplasty, is a surgical procedure in which an incision is made underneath the breast and an implant (made of silicone, saline, or other composite materials) is inserted below the pectoral muscle or behind the breast tissue directly. It can also be performed by transferring fat from another part of the body to the breasts. Surgeries can give you instant results by increasing the size of breasts, reshaping them, and modifying their appearance in terms of volume and texture (2).
2. Hormonal Treatment
There are two naturally-occurring hormones (estrogen and progesterone) in women body, which are responsible for the growth of breasts. They can also be supplied to the body externally by synthetic means, such as administering as oral contraceptives or pushing through injections. However, hormone therapies should always be taken under the strict supervision of a medical practitioner.
3. Pills And Creams
Breast enlargement creams and supplements also claim to give larger, firmer, and more lifted breasts upon regular use. There are tons of such products available in the market and some of them even come with all-natural ingredients for safe and effective results.
Why Consider Natural Breast Enlargement?
Almost every woman desires to have an amazing body statistics and the measurement of the bust plays a crucial role in it. If you are not happy with the size of your bust, defining them can help you enhance your overall physical appearance. This fact has made a large number of women opt for silicone implants or other breast enlargement therapies. But when it comes to trying artificial procedures for getting bigger breasts, the side effects like fluid formation, leakage, infection, scarring, etc. can simply not be overruled. Here comes the significance of natural breast enlargement solutions. Those are not only the safest ways to get perkier bosom but also the easiest ones to try out. Hence, you can look beautiful without being the victim of the procedure.
10 Best Natural Breast Enlargement Remedies
So now, let us check out some simple natural home remedies that will help you enhance your upper body beautifully:
This is the most effective process to get a naturally enlarged bust. Take some oil and massage your breasts with it gently twice every day. All you need to do is rub the oil inwards with both of your palms while following a circular motion. Continues it for at least 15 minutes so that the oil gets absorbed into the skin completely. It is observed that if you massage your breasts at least 20-30 minutes a day, your breast size would get around a cup size larger easily in a span of a month. It increases blood circulation in breasts, which simultaneously increases the movement of phytoestrogens in them. Being the group of hormones responsible for the development of breasts, phytoestrogens retain fluid and stimulate the growth of tissue. Massaging also boosts up the production of prolactin, which is another important hormone liable for the enlargement of the bust. It also helps in stretching out the breast tissue and making them appear big and firm.
Natural oils are the best for massaging breasts. Choose one rich in botanical extracts for the best outcomes.
2. Arm Swinging
Arm swing is one of the simplest exercises that is very effective in enhancing the breasts naturally. All you need to do is swing your arms in both clockwise and anti-clockwise directions each to the count of eight. It will give you a fuller upper body over time.
Stretching helps a lot in firming breast muscles, which eventually gives us a pair of fuller and perkier bust. So if you are desperate to get a heavier bosom, make sure that you practice the following exercises regularly:
- Push-Ups: Lie down on your stomach with arms flat on the ground in line with the shoulders and feet crossed. Lift yourself up very slowly until the arms are stretched and the body is totally balanced on the palms. Now, bend the elbows and start lowering yourself slowly by keeping the back straight. Once your body is parallel with the ground (the chest should not touch the floor), repeat all the steps.
- Wall-Ups: Stand erect nearly 2 ft. away from a wall and place your hands on it at the level of your chest. Now, use your arm and chest muscles to lean toward the wall gradually. Your nose should touch the wall in due course. Get back to the standing position and repeat.
- Pectoral Press: Lie on your back on a bench or on the floor with your knees a little bent. Stretch out the arms by holding 5 lb weights in them and fold them together toward the chest slowly. Stay in the position for a couple of seconds and then, return to the starting position.
- Butterfly Press: Sit straight on the floor with 5 lb weights in your hands. Extend your arms out in front of your chest with the help of your chest muscles. Hold the position for a few seconds and relax.
- Incline Bench Press: Find an inclined board or bench and lie on it with 5 lb weights in your hands. Start bending your elbows gradually so that the weights reach your shoulders. Now, push up to stretch out your arms fully and make sure that the weights are not touching each other. Stay in the same position for 2-3 seconds and relax.
Yoga is again a wonderful way to enhance breast size. Several yoga postures including bhujangasana, ustrasana, stabdhasana, sajah stabdhasana, dwikonasana, etc. are supposed to encourage the enlargement process of the breasts.
Swimming involves the movement of chest muscles called pectoral muscles against the resistance of water. This helps in developing as well as firming the entire bust area.
6. Estrogen-Rich Food
One of the easiest and most trustworthy methods to increase your bra size is to consume loads of estrogen-rich food items such as carrot, cucumber, dairy products, papaya, yams, and so forth. It is said that the presence of estrogen in the female body puts great positive effects on the growth of her breast size.
7. Banana Milkshake
If you exercise regularly then adding banana milkshake in your diet will surely help you in getting larger and heavier breasts. It strengthens and develops chest muscles through proper nourishment, which results in an improved look.
8. Fenugreek Seeds
A few nature care experts suggest massaging the breasts with a paste prepared by mixing (1/4) cup of fenugreek seed powder with water. Just apply it all over your breasts and massage gently for 5-10 minutes. Being a phytoestrogenic herb, fenugreek can stimulate breast-enlarging hormones that are helpful in enlarging the breast size. Apart from using fenugreek powder for breast massage, you can increase your fenugreek intake too for the development of healthy breast tissue. Although it tastes a little bitter, the regular consumption of the herb catalyzes the production of prolactin, which makes your breast naturally bigger.
Fenugreek is widely consumed by breastfeeding mothers for a significantly higher supply of milk. It can be taken in the form of capsules or as a tea infusion.
9. Castor Oil
This is one of the oldest therapies women have been using to get larger breasts. Massage them twice daily with castor oil in a very light-handed manner and ensure that you follow both clockwise and anti-clockwise directions alternatively.
10. Sesame Seeds
Read Also – Homemade Banana Face Packs For Glowing Skin
Side Effects Of Natural Breast Enlargement
Natural methods and home remedies used for enlarging breasts are pretty safe and can be practiced without any worry. However, nothing excessive is good for our health. So, it is always advisable to consult a doctor before starting with any of the aforementioned remedies. This will be helpful in keeping the dosage under control, thereby providing the best possible results.
Frequently Asked Questions (FAQs)
Do Herbs Increase Breast Size?
Yes, a number of herbs can boost the size, shape, and appearance of your breasts. These include saw palmetto, wild yam, blessed thistle, watercress, fennel seeds, red clover, etc.
Which Oil Is Best For Breast Enlargement?
Any natural oil can be used for this purpose. But the most effective ones are olive oil, almond oil, emu oil, flaxseed oil, coconut oil, jojoba oil, fenugreek oil, etc.
Can Vitamin E Increase Breast Size?
Yes, vitamin E is a fat-soluble vitamin that enhances the volume and size of women breasts. So, increasing its intake will give you wonderful results.
Can Aloe Vera Enlarge Breasts?
Aloe vera increases the circulation of blood in breasts. This helps in supplying more nutrients and oxygen to breast tissue, thereby promoting the growth of the organ significantly.
- “Breast Enlargement“, Wikipedia.org
- “What You Need To Know About Breast Augmentation“, MedicalNewsToday.com