Larger and fuller breasts are considered as a sign of femininity. The beauty of a woman is often defined by the shape of her body and the size of her breasts has a great impact on it. Though a pair of smaller breasts is found to be great fashion blessing at times, they often hit our self-esteem badly. However, there are lots of proven natural remedies that can be used for stimulating the natural growth of the breasts and getting a fuller upper body. We bring you some must-know tips and remedies for natural breast enlargement.
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Why Consider Natural Breast Enlargement?
Almost every woman desires to have an amazing body statistics and the measurement of the bust plays a crucial role in it. If you are not happy with the size of your bust, defining them can help you enhance your overall physical appearance. This fact has made a large number of women opt for silicone implants or other breast enlargement therapies. But when it comes to trying artificial procedures for getting bigger breasts, the side effects can simply not be overruled. Here comes the significance of natural breast enlargement solutions. Those are not only the safest ways to get perkier bosom but also the easiest ones to try out. Hence, you can look beautiful without being the victim of the procedure.
Natural Breast Enlargement Remedies
Let’s check out some simple natural remedies that will help you enhance your upper body beautifully.
Massage It Out
This is the most effective process to get a naturally enlarged bust. It is observed that if you massage your breasts at least 20-30 minutes a day, your breast size would get around a cup size larger in a span of a month. There are several benefits of a breast massage. First of all, it increases blood circulation in that area which simultaneously increases the movement of phytoestrogens in it. Being the hormone responsible for the development of breasts, phytoestrogens retain fluid in them and stimulate the growth of tissue. Massage also boosts up the production of prolactin, which is another important hormone liable for the enlargement of the bust.
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Swing Your Arms
Arm swing is one of the simplest exercises that is very effective in enhancing the breasts naturally. All you need to do is swing your arms in both clockwise and anti-clockwise directions each to the count of eight. It will give you a fuller upper body over time.
Stretch Chest Muscles
Stretching helps a lot in firming breast muscles, which eventually gives us a pair of fuller and perkier bust. So if you are desperate to get a heavier bosom, make sure that you practice the following exercises regularly:
- Push-Ups: Lie down on your stomach with arms flat on the ground in line with the shoulders and feet crossed. Lift yourself up very slowly until the arms are stretched and the body is totally balanced on the palms. Now, bend the elbows and start lowering yourself slowly by keeping the back straight. Once your body is parallel with the ground (the chest should not touch the floor), repeat all the steps.
- Wall-Ups: Stand erect nearly 2 ft. away from a wall and place your hands on it at the level of your chest. Now, use your arm and chest muscles to lean toward the wall gradually. Your nose should touch the wall in due course. Get back to the standing position and repeat.
- Pectoral Press: Lie on your back on a bench or on the floor with your knees a little bent. Stretch out the arms by holding 5 lb weights in them and fold them together toward the chest slowly. Stay in the position for a couple of seconds and then, return to the starting position.
- Butterfly Press: Sit straight on the floor with 5 lb weights in your hands. Extend your arms out in front of your chest with the help of your chest muscles. Hold the position for a few seconds and relax.
- Incline Bench Press: Find an inclined board or bench and lie on it with 5 lb weights in your hands. Start bending your elbows gradually so that the weights reach your shoulders. Now, push up to stretch out your arms fully and make sure that the weights are not touching each other. Stay in the same position for 2-3 seconds and relax.
Give Yoga A Try
Yoga is again a wonderful way to enhance breast size. Several yoga postures including bhujangasana, ustrasana, stabdhasana, sajah stabdhasana, dwikonasana, etc. are supposed to encourage the enlargement process of the breasts.
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Swimming involves the movement of chest muscles called pectoral muscles against the resistance of water. This helps in developing as well as firming the entire bust area.
Massage With Fenugreek Powder
A few nature care experts suggest massaging the breasts with a mixture of fenugreek powder and water. Regular usage of this remedy is considered to be very effective in achieving the desired results.
Massage With Castor Oil
This is one of the oldest therapies women have been using to get larger breasts. Massage them twice daily with castor oil in a very light-handed manner and ensure that you follow both clockwise and anti-clockwise directions alternatively.
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Gorge On Estrogen-Rich Food
One of the easiest and most trustworthy methods to increase your bra size is to consume loads of estrogen-rich food items such as carrot, cucumber, dairy products, papaya, yams, and so forth. It is said that the presence of estrogen in the female body puts great positive effects on the growth of her breast size.
Consume Fenugreek Powder
Apart from using fenugreek powder for breast massage, you can increase your fenugreek intake too for the development of healthy breast tissue. Although it tastes a little bitter, the regular consumption of the herb catalyzes the production of prolactin, which makes your breast naturally bigger.
Fenugreek is widely consumed by breastfeeding mothers for a significantly higher supply of milk. It can be taken in the form of capsules or as a tea infusion.
Eat Sesame Seeds
Have Banana Milkshake
If you exercise regularly then adding banana milkshake in your diet will surely help you in getting larger and heavier breasts. It strengthens and develops chest muscles through proper nourishment, which results in an improved look.
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