Resisting the allure of a delectable dish is a challenge for a genuine food enthusiast, even amidst the late-night hours. And what if one adheres to a strict diet? Despite the resolve, occasional indulgence is almost inevitable. Succumbing to the temptation of irresistibly flavorful food is a universal experience, irrespective of one’s fitness objectives. The consequence? Indigestion. Our enjoyment of delectable cuisines often leads to this discomfort, prompting reliance on pills for relief. However, numerous home remedies effectively address indigestion, offering swift relief in such moments. This guide presents some of the most effective home remedies for indigestion.
What Is Indigestion?
Did you eat so much over the weekend dinner that sleeping has become almost impossible? Is this the hundredth time you’ve told yourself that you will never overeat again? You might as well cancel this statement, too, as the sight of tasty and yummy food makes us forget all our resolutions, and we all end up overeating. But that is precisely why the irritation from indigestion troubles your stomach even before you know it. (1)
Indigestion, or ‘dyspepsia,’ is a medical condition that makes digesting food difficult. It causes extreme discomfort and mild to severe pain in the stomach. However, indigestion is not considered a disease. Instead, it is more of a cumulative indication of other gastrointestinal issues, such as ulcers, gastritis, or acid reflux. You can experience indigestion occasionally. But if left untreated, it can become chronic, too.
We often reach for OTC antacids to treat indigestion and calm down our stomach. But this is not a good practice as it can harm your digestive system in the long run and give you fatal diseases.
Also Read – Are You Having These Food Items To Enhance Your Skin Elasticity?
Factors Causing Indigestion
You do not think much about what happens inside your body and how your metabolism works on regular days. So, you continue overfeeding your body and eating junk. Do you start thinking about all the food you eat only when your digestive system starts giving you trouble? However, there is more than one factor that triggers indigestion. These include: (2)
- Overeating
- Eating too fast
- Bad eating habits (having too spicy or greasy food)
- Chronic digestive problems
- Smoking
- Drinking alcohol
- Lying down right after eating
- Interference with certain drugs (aspirin, ibuprofen, etc.)
- Specific medical conditions (gastric cancer, peptic ulcer, GERD, etc.)
Common Symptoms Of Indigestion
Indigestion often comes with several symptoms: bloating, belching, uncomfortable abdominal fullness, stomach pain, heartburn, nausea, vomiting (sometimes blood is released), difficulty in swallowing, burning and gnawing sensations in the upper stomach, black stool, and weight loss. Some of these are very common, while others might only experience others. (3)
Home Remedies for Indigestion
Indigestion can be discomforting aftermath of overeating, but the solution might be found in your kitchen. Discover these natural home remedies that can help alleviate indigestion symptoms effectively. (4)
1. Ginger:
Ginger stands out as a premier natural remedy for indigestion. Prepare a soothing cup of ginger tea by boiling the shredded ginger root in water. Sweeten it with honey and, if desired, add a dash of lemon juice. This elixir stimulates the release of digestive juices, promoting a smoother digestion process.
2. Carom Seeds (Ajwain):
Carom seeds are renowned for providing instant relief from indigestion. Chew on a pinch of carom seeds after a heavy meal to trigger the release of digestive juices. Alternatively, make ajwain water by boiling a teaspoonful of carom seeds in a cup, offering a simple and effective remedy for discomfort.
3. Fennel Seeds:
Fennel seeds act as a potent natural laxative, controlling indigestion symptoms like heartburn, gas, and flatulence. Consume a spoonful of fennel seeds after overeating, or prepare a digestive tea by brewing a teaspoon of these seeds in water.
4. Orange:
The fresh citrus burst of an orange can dispel nauseating feelings linked to indigestion. Oranges stimulate the digestive system, cleansing the gastrointestinal tract for thorough food digestion. Additionally, oranges foster the growth of healthy intestinal bacteria, expediting digestion. Peel and eat an orange directly for a refreshing remedy.
5. Chamomile Tea:
Chamomile, known for its natural relaxing properties, can ease food movement through the digestive system. Sip on chamomile tea after a hefty meal to soothe your gastrointestinal tract. Steep a chamomile tea bag in boiling water and reuse it multiple times daily to relieve stomach discomfort.
6. Peppermint Oil:
Peppermint oil has soothing properties that can alleviate indigestion symptoms. Add a few drops of high-quality peppermint oil to a glass of water and drink it after meals. This can help relax the gastrointestinal tract muscles and promote better digestion.
7. Probiotics:
Introducing probiotics into your diet can enhance digestive health. Yogurt with live cultures, kefir, or fermented foods like sauerkraut and kimchi can contribute beneficial bacteria to your gut, aiding in digestion and reducing indigestion symptoms.
8. Activated Charcoal:
Activated charcoal can absorb excess gas in the digestive system, relieving bloating and gas-related indigestion. Take activated charcoal supplements as directed or consume food-grade charcoal mixed with water.
Remember, it’s essential to listen to your body and consult with a healthcare professional if indigestion symptoms persist or worsen. These home remedies can complement a healthy lifestyle and dietary choices to promote better digestive well-being.
Also Read – Food Guide: What To And What Not To Include In Your Diet For Clogged Pores
How To Maintain A Good Rate Of Metabolism?
When it comes to keeping up a good metabolism, the golden rule is to stop eating when you are 3/4th full. But we can help you with some more metabolism tips. Check them out:
- Try to control your portion sizes.
- Eat slowly and chew your food well.
- Include fibers in every single meal.
- Stay away from spicy and greasy items.
- Drink lots of water.
- Eat more salads to enjoy a big meal.
- Go for a light dinner.
- Keep a 2-hour gap between dinner and bedtime.
- Have small meals at regular intervals.
- Exercise regularly.
- Keep your stress under control.
- Quit the habits of smoking and drinking.
- Do not take random medications.
If all your resolve fails, you have your home remedies for indigestion to turn to. Happy eating!
Summary
Indulging in tempting dishes often leads to unavoidable overeating and subsequent indigestion. This discomfort, a consequence of our universal love for flavorful food, often prompts reliance on pills for relief. However, effective home remedies exist for quick relief. Indigestion, or ‘dyspepsia,’ is not a disease but signals various gastrointestinal issues. Factors causing it include overeating, lousy eating habits, smoking, alcohol, certain drugs, and medical conditions. Explore natural remedies like ginger tea, carom seeds, fennel seeds, oranges, chamomile tea, peppermint oil, probiotics, and activated charcoal for relief. Maintain a good metabolism with portion control, slow eating, fiber intake, hydration, and a healthy lifestyle.
Frequently Asked Questions (FAQs)
What is indigestion, and what causes it?
Indigestion, or dyspepsia, is a discomfort in the upper abdomen that makes digesting food difficult. It is often a cumulative indication of various gastrointestinal issues, including overeating, lousy eating habits, smoking, alcohol consumption, certain drugs, and specific medical conditions.
What are the common symptoms of indigestion?
Indigestion symptoms include bloating, belching, abdominal fullness, stomach pain, heartburn, nausea, vomiting, difficulty swallowing, burning sensations, and weight loss.
How can natural remedies alleviate indigestion?
Natural remedies like ginger tea, carom seeds, fennel seeds, oranges, chamomile tea, peppermint oil, probiotics, and activated charcoal can effectively relieve indigestion by promoting digestion and soothing the gastrointestinal tract.
Can indigestion become chronic if left untreated?
Yes, indigestion can become chronic if left untreated. Addressing the underlying causes and adopting healthy lifestyle practices to prevent recurring episodes is essential.
When should I consult a healthcare professional for indigestion?
Suppose indigestion symptoms persist, worsen, or are accompanied by severe pain, difficulty swallowing, or unintended weight loss. In that case, it is advisable to consult a healthcare professional for a proper diagnosis and treatment.
Are there lifestyle changes that can help prevent indigestion?
Yes, maintaining portion control, eating slowly, including fiber in meals, staying hydrated, avoiding spicy and greasy foods, and adopting a healthy lifestyle with regular exercise can prevent indigestion.
Can activated charcoal be used for indigestion relief?
Activated charcoal can absorb excess gas in the digestive system, relieving bloating and gas-related indigestion. It is available in supplement form or can be consumed as food-grade charcoal mixed with water.
Are these home remedies safe for everyone?
While these home remedies are generally safe for most people, it’s essential to consider individual allergies and health conditions. Consultation with a healthcare professional is advised, especially for pregnant individuals, those with chronic medical conditions, or those taking specific medications.
References:
- “Indigestion” – mayoclinic.org
- “Symptoms & Causes of Indigestion What are the symptoms of indigestion?” – niddk.nih.gov
- “Indigestion (Dyspepsia, Upset Stomach Pain)” – medicinenet.com
- “Home and natural remedies for upset stomach” – medicalnewstoday.com
