Whether you admit it or not, the size of your breasts can make or break your looks. Having too big or too small breasts not only causes inconvenience but also leads to low self-esteem. Unfortunately, while discussions about small assets are quite common, not many women talk about decreasing their size. But you can certainly make your own effort to appear slimmer and more attractive by de-emphasizing your bust. So, if you are someone who hates to look bigger, we have got your back. In this article, let us explore the ways to look sexier by making the breasts look smaller and perkier.
Why Do Breasts Get Bigger than Usual?
When it comes to the breasts of women, there are no specific sizes and shapes. They are basically made of glandular tissue (breast tissue) that produces milk and fatty tissue (adipose tissue) that works as a filler. As hormone receptors are also attached to these issues, they expand and make the breasts look swollen along with any hormonal changes in the body. However, the development of breasts is a lifetime phenomenon, and it gets affected by a number of factors. Given below are the reasons that turn breasts larger than usual by influencing the hormone levels in the body (1):
- Thyroid issues
- Certain medication
Common Reasons for Breast Reduction
Women want to reduce their breast sizes for both physiological and aesthetic reasons. Big breasts may be considered beautiful cosmetic assets, but they also come with their own drawbacks. Breast reduction ensures lesser discomfort and greater mobility for women by addressing the following issues:
- The weight of larger breasts often creates strain on different parts of the body, including the neck, shoulders, and back (2).
- It causes substantial pain, discomfort, and inconvenience.
- Larger bra cup sizes are also linked to poor postures, headaches, herniated discs, and so on.
- Many women with enlarged breasts have also been reported to experience psychological challenges, making them feel self-conscious.
How to Reduce Big Breasts Naturally?
Though it is thought that reducing enlarged breasts is all about going under the knife, it is not completely true. Based on the overall health of the person as well as the causes behind her bigger bust, a few simple lifestyle changes can turn out to be really helpful. Here are the less invasive options to get smaller and perkier breasts naturally:
1. Exercise Regularly
Following a good exercise regimen (30 minutes a day, 4 times a week) can help you get rid of excess body fat, which may eventually reduce breast size. Make sure that you combine cardio with strength training to shed chest fat as well as strengthen chest muscles. For example, try chest press, shoulder press, push-ups, wall push-ups, side raises, dumbbell pullover, etc., along with power walking, stair climbing, running, jogging, cycling, swimming, and yoga.
2. Eat a Healthy Diet
When you consume more calories than you burn, your body starts accumulating fat, making your breasts grow exceptionally. So, choose a well-balanced and highly nutritious diet that is low in calories. Eat more lean meats, fatty fish, fruits, and vegetables to help your breast tissues shrink. You should also steer clear of red meat, cream, cheese, sugary items, processed foods, junks, and sodas.
Consuming a lot of water every day is extremely important to detoxify the body. It helps in keeping the body weight under control, thereby managing the size and appearance of breasts.
3. Take Supplements
Studies have revealed that certain supplements may turn out to be effective in reducing breast size. For example, fish oil supplements (at least 1,000 mg/day) are rich in omega-3 fatty acids, limiting estrogen production in the body (3). As the levels of estrogen decrease, the size of breasts also decreases. Taking Garcinia Cambogia supplements (300-500 mg, thrice daily) may be another great choice as they burn body fat easily by increasing the body’s metabolic rate (4). This not only helps in losing excess body weight but also makes the bust looks smaller and firmer.
As an alternative to fish oil supplements, you may try a serving of healthy, steamed fish (salmon, mackerel, and albacore tuna) every other day.
4. Wear Minimizer Bra
The type and size of your bra can make your large breasts appear smaller and firmer. Try minimizer bras, which change the breasts’ shape to give them flatter and more uplifted look. They can even lower neck and back pain when they come with supportive straps. You can also opt for a well-fitting and supportive full coverage bra to ensure comfort with your big bust. However, remember that bras can only create the illusion of smaller breasts. They cannot bring any permanent change to your breast size.
The breast enlargement occurred during and after pregnancy usually gets settled automatically as women start losing pregnancy weight. You may still practice the aforementioned lifestyle changes after consulting your doctors.
Home Remedies to Reduce Breast Size
If you are looking for non-invasive options to reduce your breast size, the following simple home remedies may also work for you:
1. Green Tea
Being high in antioxidants, green tea helps lose calories and burn fat by speeding up our metabolism (5). This reduced fat buildup not only promotes overall weight loss but also shrinks the breasts. Brew a cup of green tea, add some honey to it, and consume 3 to 4 times a day.
Like green tea, ginger also helps in boosting the weight loss effects by stimulating the body’s metabolic rate and burning excess fat throughout it. Adding more ginger to your diet is definitely a great choice, but the ingredient’s effect becomes stronger when used in tea. All you need to do is boil some grated ginger in water, sweeten it with honey, and consume the decoction thrice every day.
Flaxseeds are an excellent source of omega-3 fatty acids, which, as mentioned earlier, can regulate estrogen levels in the body. This is essential for preventing the proliferation of breast tissues, which ultimately decreases breast size (6). Prepare a drink by mixing a tablespoon of ground flaxseeds with a glass of warm water or sprinkle powdered flaxseeds over your foods and beverages.
According to Ayurveda, fenugreek seeds are effective in reducing the size of breasts naturally. The ingredient mostly averts the breasts from sagging and helps restore their shape, making them appear smaller and firmer (7). Just soak fenugreek seeds in water overnight and make a smooth paste out of it. Then, apply it all over your breasts, let it dry completely and then, rinse with plain water. Make sure to practice it 3-4 times every week.
10 Styling Tips to Curtail Big Bust Effects
Finally, check out below some important styling tips that will help take the attention of people away from your bust:
1. Get Yourself Measured
Pick the right-sized bra to give proper support to your breasts. Your size keeps changing as you gain or lose weight. So, you should get yourself measured professionally and find the best fitting.
2. Monitor Your Necklines
The necklines of your dresses must be selected in such a manner that they make your bust look smaller. Make sure that you have enough open area amid your neck and torso. It would decrease the appearance of a fuller bust significantly. Try square, V, or scoop necklines instead of round or high necks.
3. Pick Right Designs
Decide on your dress designs wisely. Shift dresses can give you a better shape, and you are free to choose from a wide range of cuts. Wrap dresses are another wonderful choice for you as it perfectly fits underneath the bust.
4. Find the Best Fit
Loose-fit tops are a strict ‘no-no’ for big-busted women. Most of these tops give a baggy and voluminous look right from the bust line and create an illusion of additional bulk. So, ensure that the top you are wearing fits under your bust properly. Style it up with a belt at the waist if you have to put something on like these.
5. Be Choosy with Winterwear
The low-neckline rule applies to coats, jackets, and other winter wear too. It is even better to pick something that nips in at the waistline. However, you should never go for double-breasted coats or jackets. Also, stay away from huge lapels.
6. Focus on Your Sleeves
When it comes to minimizing the look of huge breasts, we often completely forget or ignore the sleeves of our dresses or winter clothes. But the length of sleeves also plays a crucial role in this aspect. Try to avoid dresses that are sleeveless or have short or full sleeves. Rather, go for three-fourth sleeves to get a more attractive look.
7. Opt for Dark Colors
Dark shades can act as a savior for you. Yes, you must wear dresses with deep and dark colors to make yourself look slimmer. But, even if there are prints on your clothes, they should be designed on a dark background. Too small or too big prints can kill your look completely. So, keep them aside.
8. Stripe It Up Vertically
Many big-busted women think that stripes are one of the best options for appearing slimmer and sexier. Well, it is true only in the case of vertical or diagonal stripes. If you are opting for horizontal stripes more frequently, you are wearing it wrong.
9. Try Wraparounds
Get fashionable with wraparounds. A bright, colorful, and loosely draped scarf can cover your big bust-up efficiently. It is not only a classy solution to your problem but also a wonderful accessory to complete your look.
10. Swim in Style
The selection of swimwear can be a bit tricky for women with large breasts. A one-piece swimsuit can do as long as it can provide proper support. Or else, you can slip into a halter-neck or bra top having additional cup support as well as wide straps.
If you are still feeling dowdy and big, a breast reduction surgery (reduction mammoplasty) can help you feel sexier by getting your bust back in the perfect shape. Talk to your doctor to evaluate your candidature and go ahead accordingly.
Women’s breasts have no specific sizes and shapes. It develops throughout life, which is often regulated by the hormone levels in the body. Genetics, age, pregnancy, breastfeeding, obesity, thyroid issues, and certain medication are some common factors that cause breasts to grow. But bigger and heavier breasts may create substantial pain in the body, which may further lead to several health issues. Regular exercise, a healthy diet, supplements, minimizer bras, etc. may help in turning large breasts smaller and perkier naturally. Home remedies like green tea, ginger tea, flaxseed powder, fenugreek seed paste, etc. may also give significant results. You can even follow some tried and tested styling tips to take the attention of people away from your bust. But if nothing works, consult your doctor and discuss breast reduction surgery for your desired look.
Frequently Asked Questions (FAQs):
Can Coffee Reduce Breast Size?
Studies have found that having at least 3 cups of coffee a day may help reduce the size of women’s breasts by shrinking the tissues in them.
Does Sleeping with a Bra on Make Breasts Smaller?
There is no link between breast size and the practice of sleeping with a bra on.
Can Olive Oil Increase Breast Size?
Olive oil has not been found to impact the size, shape, or firmness of breasts in any way.
Does Massaging Decrease Breast Size?
No. Rather massaging the breasts may help increase their size to some extent as it boosts the circulation of blood throughout the organ and positively influences the secretion of a breast enlarging hormone called prolactin.
- “How to Reduce Breast Size Naturally”, Healthline.com
- “Relationship Between Brassiere Cup Size and Shoulder-Neck Pain in Women”, NCBI.nlm.nih.gov
- “Safe Hormones Smart Women”, books.google.co.in
- “The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials”, NCBI.nlm.nih.gov
- “The Effects of Green Tea Consumption on Metabolic and Anthropometric Indices in Patients with Type 2 Diabetes”, NCBI.nlm.nih.gov
- “Effect of Dietary Flaxseed on Serum Levels of Estrogens and Androgens in Postmenopausal Women”, PubMed.NCBI.nlm.nih.go
- “Healthy Happy Sexy: Ayurveda Wisdom for Modern Women”, books.google.co.in