Nowadays, obesity is one of the most burning health issues around the entire world. While synthetic drugs and a variety of treatments are claiming high to fight against it successfully, a large number of people still prefer to rely on natural methods for losing excess weight and staying fit. Papaya enzyme is one of those natural remedies that can help us shed off undesired fat and keep our body weight under control effectively. This article will provide all necessary information regarding papaya enzyme and weight loss that you absolutely must know:
Choosing the Right Papaya for Weight Loss
Before we dig into the fact how good papaya enzyme is for losing weight, let us find out which type of this fruit is best for weight loss purpose. According to experts, a raw green papaya is always better than a ripe orange or yellow one, when it comes to getting rid of excessive fat. Fully ripened papayas are certainly loaded with antioxidants, vital vitamins and essential minerals, but they are not that rich in digestive enzymes. On the other hand, green unripened papayas with no visible blemishes contain significantly high amounts of enzymes and hence, are great for digestion. So, always pick green raw papaya, if you are on a weight loss diet.
Digestive Enzymes Present in Papaya
Digestive enzymes are basically certain enzymes, which work as ‘catalysts’ in the process of food digestion inside our gastrointestinal tract. They work directly on the consumed foods and break the nutrients down into micro-nutrients, thereby releasing a lot of energy much needed by our body. Scientists have revealed that raw green papaya holds a couple of such potent digestive enzymes named ‘papain’ and ‘chemopapain’. Both of these are known to improve our gastrointestinal health, which eventually helps us maintain a standard body weight.
Also Read – Top 10 Health Benefits of Papaya Seeds Here
Papaya Enzymes and Weight Loss
Losing extra body weight is possible by means of limiting calorie intake or burning more and more calories. The digestive enzymes present in papaya can prevent the storage of food in our body as fat cells and provide sufficient energy to fuel our daily activities so that we can burn up the added fat in an efficient manner.
- Papain – Major Papaya Enzyme
Papain is the most crucial enzyme found in papaya. It is actually a cysteine protease (proteolytic enzyme) which, in spite of being formed inside the digestive tract, can work similar to the natural digestive enzyme pepsin (generated in pancreas). Papain is highly effective in breaking apart the peptide bonds of large complex protein molecules and forming comparatively smaller as well as readily soluble individual peptones or amino acids. The enzyme mostly works on meat protein and other similar proteins like wheat protein (gluten), milk protein (casein), etc. It accelerates the whole procedure of digestion, which is very much necessary for successful weight loss.
- Other Papaya Enzymes
Apart from papain, papaya also contains a number of other potent digestive enzymes, such as chymopapain, alpha-amylase, caricain, glycyl endopeptidase, and so on. These are also quite effective in digesting meat and other concentrated forms of protein. Moreover, these enzymes can break down carbohydrates, starches and fats along with proteins and digest them with equal efficiency. In short, they can aid in our natural digestive process, gives a considerable boost to our bodily metabolism and eventually promotes weight loss.
Papaya Enzyme Supplements for Weight Loss
Papaya enzymes are also available in the form of green papaya tablets or chewable capsules. Being a good alternative to raw papaya fruit, these dietary supplements have become very popular these days. If you can’t avail fresh papaya, take these supplements along with high-protein meals. They comprise both protein and lipid digesting enzymes, which facilitates the digestion to a great extent. In other words, papaya enzyme supplements can dissolve the proteins encasing the fatty deposits, thereby burning up the fat cells and releasing energy. The whole procedure can help us get rid of unwanted fat.
Also Read – 30 Benefits of Papaya For Skin & Health Here
A Few Things to Remember…
- It is better to take papaya enzyme supplements along with high-protein meals. However, you can take them on an empty stomach too, if blended in a smoothie or something similar.
- Very high level of papain may have adverse effects on our overall health.
- Papaya enzyme supplements should not be taken in more than one a day.
- Make sure that you consult with your doctor before taking papaya enzyme supplements.
Now, you have a clear idea about how papaya enzymes and weight loss are related to each other. But remember that dietary supplements containing papaya enzymes can never be your optimal solution for weight loss. You should keep a close eye on your calorie intake and work out in a regular basis to make the most of your weight loss efforts. Otherwise, papaya enzymes will not work to the fullest and you will never be able to achieve your goal.