Jaundice or icterus is one of the most common liver disorders in which the bilirubin levels in our bloodstream rises significantly due to improper activities of the liver, thereby causing yellowish discoloration of our skin. While medication is important for curing this ailment, following a proper diet is even more crucial. In this post, we are going to talk about some of the best foods, which can help you speed up your recovery and feel much better within a couple of weeks:
- Radish Juice
The juice extracted from fresh radish and its leaves is capable of flushing out extra bilirubin from our system. To prepare it, grate one large radish and squeeze out its juice or boil some fresh radish leaves in distilled water and strain the infusion through a clean muslin cloth. Drinking 2 to 3 glasses of this juice twice every day for a 10-day span will give you substantially faster results.
- Tomato Juice
Being rich in potent antioxidants like vitamin C, lycopene, etc., tomato can prevent as well as cure adult jaundice successfully. All you need to do is to juice up 2-3 perfectly ripe tomatoes, add a pinch of black pepper and just a dash of rock salt to it and drink it in the morning when the stomach is empty. Practicing it 10-12 days will invigorate your liver cells by washing away excess bilirubin.
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- Gooseberry Juice
Like tomato juice, the juice of gooseberry or amla is also a very rich source of vitamin C and other essential nutrients. It can cleanse liver cells by eliminating toxic materials including bilirubin and restore the normal functionalities of the organ by rejuvenating it. Drinking fresh gooseberry juice twice every day or consuming 2-3 grams powder of sun-dried gooseberry can reduce jaundice symptoms fast.
- Lemon Juice
The detoxifying capacity of lemon is widely known and it is perfect for eradicating the symptoms of jaundice. The antioxidant-rich ingredient can cleanse our entire system including the liver and blood. Just Squeeze out the juice of a fresh lemon into a glass of lukewarm water and drink it first thing in the morning. You may also add a little black pepper and a dash of rock salt.
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- Sugarcane Juice
When it comes to curing jaundice naturally and quickly, sugarcane juice can turn out to be one of the best remedies. It is proven that consumption of the juice of fresh sugarcane twice a day is very effective for strengthening our liver and restoring its normal activities. It ensures a speedy recovery from the disease, which can be experienced within 10-15 days only.
- Wheatgrass Juice
The best thing about wheatgrass is that it can eliminate unnecessary bilirubin from our body by promoting the secretion of enzymes in our liver. Take a handful of wheatgrass, blend it with some water, and strain the juice carefully while discarding the pulp. Drink it every day until you get rid of all the symptoms of the ailment.
- Coriander Seed Water
Coriander seeds are not only a popular spice in Indian cooking, but they also have excellent properties of cleansing our liver and bloodstream of toxins as well as excess bilirubin. The concoction can be prepared by soaking 2-3 tablespoons of whole coriander seeds in 3 cups of distilled water overnight or simply by boiling the seeds in half litre of water. The strained liquid should be consumed thrice every day for minimum 15 days to see visible results.
- Barley Water
The diuretic properties of barley make it a super effective home remedy for jaundice. Prepare barley water by mixing 1 tablespoon of roasted barley powder with a glass of pure water. If it tastes absolutely blunt, add 1 teaspoon of organic honey, 1 teaspoon of fresh lemon juice and a dash of salt and keep consuming 4-5 glasses every day until the symptoms start subsiding.
- Basil Leaves
Certain herbs like basil can work wonder for jaundice. According to scientists, the fresh leaves of basil is extremely effective in making our liver bilirubin-free and bringing its functions back to normal. Just take 5-6 fresh leaves, crush them well, and consume them early in the morning to get rid of the diseases quickly.
Fruits like pineapple are also quite beneficial for people suffering from jaundice. Being a natural detoxifier, pineapple acts as a cleanser for our liver cells and flushes all extra bilirubin out of them. Either include it raw in your diet or extract the juice with the help of a juicer.
A jaundice patient should always keep banana in his / her regular diet. It comes packed with electrolytes and the mineral potassium, which are essential for eliminating toxins from our body. For best results, consume a whole banana every day or take it along with a teaspoon of pure organic honey.
Buttermilk is found have high amounts of calcium and iron, which help a lot in curing jaundice. Hence, consuming a glass of buttermilk twice or thrice every day can help you fight against the signs and symptoms of jaundice efficiently.
Eating right food can accelerate your healing while suffering from jaundice. However, make sure that you stay away from certain other foods, such as meat, pulses, tea & coffee, ghee, butter, etc. as these can take a toll on your health even more.
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