Known as ‘Ajwain’ in Asian cuisine, ‘Carom Seeds’ (Bishop’s Weed or Thymol Seeds) is a flavorful spice with numerous health and medicinal benefits. Despite their distinctive spicy and slightly bitter taste, these small, aromatic fruit pods have the potential to aid in weight loss. If you’re curious about harnessing the weight loss benefits of carom seeds, read on to discover how.
Health Benefits Of Carom Seeds
Carom seeds have long been used in Ayurvedic medicine. Following are different health benefits you can enjoy by including them in your daily diet: (1) (2) (3)
- Works as an instant natural relief for indigestion and acidity.
- Improves digestive health by facilitating the secretion of gastric juices, thereby keeping digestive problems, such as abdominal gas, flatulence, etc., at bay.
- It keeps constipation away by making bowel movement easier and faster.
- Treats common cough and cold by making mucus discharge easy and clearing the nasal blockage.
- Over time, it cures several respiratory disorders, including asthma, bronchitis, etc.
- It relieves headaches, migraines, toothache, earache, etc., with its anesthetic properties.
- It relieves the pain and inflammation caused due to arthritis with its antibiotic and anti-inflammatory properties.
- It helps regularize the menstrual cycles (irregular periods and excessive bleeding) in women.
- Naturally, kidney stones are dissolved inside the body and removed. Also, it reduces the pain they cause.
Carom seeds have amazing nutritional value. It is rich in proteins, fats, carbohydrate, dietary fibres, vitamins and minerals (thiamine, niacin, iron, calcium, sodium, potassium, phosphorus)
How To Lose Weight with Carom Seeds
How To Lose Weight with Carom Seeds Besides the aforementioned health benefits, carom seeds offer excellent weight loss benefits. Here are different ways to use these seeds for shedding off excess pounds:
1. Carom Seed Water
In a pan, bring one liter of water to a boil. Add one teaspoon of carom seeds and allow the mixture to reach a rolling boil until the liquid turns golden. Please turn off the heat, let it cool, and then strain the infusion. This carom seed water offers notable health benefits, including alleviating indigestion and boosting metabolism. Addressing indigestion and reducing flatulence accelerates metabolism, aiding in more efficient fat-burning and facilitating weight loss. Sip on this concoction throughout the day to enjoy its healthful effects.
2. Carom Seed-Honey Water
This remedy involves soaking about 25 gms. of carom seeds overnight in a glass of water (about 250 ml.). Run the mixture through a filter and mix 1 tsp of pure, raw honey the following day. Drink this strained infusion the first thing on an empty stomach, right after brushing your teeth. Then, consume it daily for at least three months to experience consistent weight loss.
Honey comes packed with vitamins, minerals, and essential amino acids, which help regulate our metabolism. It also activates hormones, suppressing appetite and preventing weight gain. All these enhance the weight loss effects of carom seeds. With a strict low-carb diet, this infusion can reduce excess body weight in as little as a fortnight.
Tip: To avoid any hassle with measurements, buy a standard 100 grams pack of carom seeds and roughly divide it into 4 parts. Each part will be about 25 grams. You can reuse each batch of seeds for two consecutive days, after which they need to be thrown out. So, 100 grams of carom seeds will last a total of 8 days.
3. Raw Carom Seeds
Chew on a spoonful of raw carom seeds every morning just half an hour before having breakfast. It helps the body release enough digestive juices to make the digestion of your breakfast and the previous night’s meal easier and better. This practice is believed to help quickly lose around 5 kgs of excess body weight. Moreover, it is entirely natural and without any side effects. So, go ahead and try this one!
Also, Read – Know How To Use Kalonji Seeds For Weight Loss And Get A Perfectly Slim-Trim Look
4. Mixed Spice Powder
This mixture of several powdered spices can be made into a refreshing beverage and consumed daily for effective weight loss. You need to take nigella seeds or kalonji, carom seeds, cinnamon, and fennel seeds in equal quantities and grind them into a fine powder. Ensure the spice powder mixture is completely dry and store it in an airtight container.
When you are ready, take half a teaspoon of this powder and dissolve it into a glass of water. You can strain the infusion before consuming it if you find the flavor of the cinnamon too strong. Drink this water twice a day in between meals. This not only makes for a refreshing drink but will also help you burn away excess fat.
Hydrolyzed carom are used to prepare an essential oil, which is known to be extremely beneficial. It consists of thymol, gamma – terpinene, p – cymene, and 20% trace compounds.
Words of Caution:
In moderation, carom seeds generally present minimal side effects or health risks. Nevertheless, excessive consumption can lead to potential harm. Here are vital considerations to keep in mind regarding the elevated intake of carom seeds:
- It disrupts digestion instead of aiding it and leads to issues such as abdominal gas, heartburn, acidity, stomach ulcer, constipation, etc.
- Thymol in it causes dizziness, while Gamma-Terpinene causes nausea.
- Worsens liver diseases, including diverticulitis and ulcerative colitis, cause irreversible damage.
- Certain carrom seeds can increase heart rate, resulting in pulse, high blood pressure, and other severe cardiac disorders.
- Increases the body’s temperature during pregnancy, which brings lots of complications.
- It makes the skin photosensitive, which is damaging in the long run.
Also Read – Urine Therapy May Promote Hair Growth
Summary
Carom seeds, also known as Ajwain, boast many health benefits. These tiny aromatic pods have been utilized in Ayurvedic medicine for various purposes. Incorporating them into your daily diet can relieve indigestion, enhance digestive health, alleviate constipation, and address respiratory issues such as coughs and colds. Additionally, carom seeds are known for their anesthetic properties, relieving headaches, migraines, toothaches, and earaches. They also contribute to weight loss by boosting metabolism and burning fat. Rich in proteins, fats, carbohydrates, dietary fibers, vitamins, and minerals, carom seeds are a nutritional powerhouse. To capitalize on their weight loss benefits, prepare carom seed and carom seed-honey water, consume raw carom seeds, or incorporate them into a mixed spice powder for a refreshing beverage.
Frequently Asked Questions (FAQs)
What are carom seeds, and how do they aid in weight loss?
Carom seeds, or Ajwain, are aromatic fruit pods with various health benefits. They contain thymol, which contributes to their digestive and metabolism-boosting properties. Carom seeds aid in weight loss by alleviating indigestion, reducing flatulence, and accelerating metabolism, leading to more efficient fat burning.
How can I incorporate carom seeds into my weight loss routine?
There are several ways to use carom seeds for weight loss:
– Carom Seed Water: Boil one liter of water with a teaspoon of carom seeds, let it cool, strain, and sip throughout the day.
– Carom Seed-Honey Water: Soak carom seeds in water overnight, strain, and mix with raw honey. Drink it daily on an empty stomach for consistent weight loss.
– Raw Carom Seeds: Chew on a spoonful of raw carom seeds every morning before breakfast to aid digestion and promote weight loss.
– Mixed Spice Powder: Blend carom seeds with nigella, cinnamon, and fennel seeds. Dissolve half a teaspoon in water and drink it twice daily for fat-burning benefits.
Can carom seeds be harmful if consumed in excess for weight loss?
While moderate consumption of carom seeds is generally safe, excessive intake can have adverse effects. It’s important to follow recommended quantities in various recipes and not exceed the advised limits to avoid potential harm.
How long does it take to see noticeable results with carom seeds for weight loss?
The timeline for seeing results may vary among individuals. Consistency is vital, and incorporating carom seeds into your routine, along with a balanced diet and regular exercise, can lead to noticeable weight loss over time.
Are there any precautions to consider when using carom seeds for weight loss?
Pregnant women should consult with their healthcare provider before using carom seeds, as excessive intake may have contraindications. Additionally, individuals with allergies to carom seeds or related plants should exercise caution.
Remember to consult a healthcare professional or nutritionist for personalized advice based on your specific health conditions and needs.
References:
- “18 Best Health Benefits Of Carom Seeds (Ajwain)” – organicfacts.net
- “Health Benefits of Ajwain” – webmd.com
- “6 Emerging Benefits and Uses of Carom Seeds (Ajwain)” – healthline.com
