Oregano oil is the strong aromatic oil extracted from the herb oregano (Origanum Vulgare). Due to the presence of plenty of antioxidants in the herb, the oil is widely known for its excellent anti-aging qualities. But there are many other properties of oregano oil that can regularize the functionality of our internal organs and help us age well. Whether you make use of it orally or apply it topically, you can enjoy the following amazing health benefits always:
1. Full of Nutrients
Oregano oil is loaded with vital nutrients, such as vitamins (A, E, C, K and niacin), minerals (potassium, magnesium, calcium, iron, zinc, copper, manganese, boron, etc.), dietary fibers, omega-3 fatty acids, amino acids like typtophan, and so on. Hence, when taken orally, this oil can ward off a number of serious health disorders including muscle degeneration and nerve damages.
2. Fights against Microbes
The oil has great antimicrobial properties due to the presence of the monoterpenoid phenol named ‘carvacrol’ in it. There are certain other chemical compounds like terpenes, thymol, naringin, etc., present in the oil, which also help in killing microbes efficiently.
3. Helps Reduce Inflammation
Studies have proved that oregano oil is highly anti-inflammatory by nature. If you massage the affected part of your body (be it a muscle or a joint) with this oil, you will get relief very fast. It can even lessen inflammation resulted from conditions like fibromyalgia and chronic fatigue syndrome.
Also Read – Amazing Health Benefits of Groundnut Here
4. Cures Bone Diseases
Oregano contains an active ingredient named E-BCP or beta-caryophyllene. It is a bicyclic sesquiterpene, which plays a key role in reducing the inflammation and discomfort caused by bone diseases like arteriosclerosis, osteoporosis and rheumatoid arthritis.
5. Combats Digestive Issues
There are a number of gastrointestinal problems, such as gas, constipation, bloating, etc. that can be successfully treated with oregano oil. Scientists have found the presence of carvacrol and thymol is the major cause lying behind it. The oil can also be used to treat conditions like diarrhea.
6. Treats Parasite Infections
When it comes to getting rid of infections developed due to parasite attacks, oregano oil can turn out to be a great solution. Parasite infections can be of different types and some of them, such as irritable bowel syndrome, can be highly severe. But consumption of oregano oil can cure these effectively.
7. Heals Colds and Sore Throat
Being antiviral as well as antibacterial by nature, oregano oil can work as a treatment for colds and other associated symptoms. You can easily keep issues like sinus congestion, sore throat, etc. at bay by making use of this natural remedy.
Also Read – 6 Health Benefits of Peanut Butter Here
8. Keeps Colon Problems at Bay
Oregano oil is amazingly effective in healing minor to major colon damages. It not only repairs the affected tissues of the organ, but also helps in retaining its natural health.
9. Takes Care of Our Liver
Regular intake or oregano oil can keep our liver healthy. It can even promote liver regeneration, thereby maintaining the normal functions of all our internal organs. As a result, our overall health is improved.
Image Credit – Featured, 1, 2