Your breakfast is the cornerstone of your daily energy, fueling your day and maintaining balanced eating habits. The calories you consume during this crucial meal significantly impact your energy balance. Striking the right balance is critical to promoting a healthy body weight. Consuming excessive calories during breakfast can disrupt this delicate equilibrium, hindering your weight management efforts. Women shouldn’t exceed 300-400 calories during their morning meal to optimize their health. This recommendation ensures a nutritious start to the day and contributes to a holistic approach to well-being.
Benefits Of Honey For Skin
Honey has garnered immense popularity among beauty enthusiasts for its numerous benefits for both skin and hair. In this discussion, our focus centers solely on this versatile ingredient’s remarkable skin benefits. Let’s delve into its skincare advantages:
- Nutrient-Rich Formula: Honey boasts a wealth of skin-friendly vitamins and nutrients that nourish the skin from within, contributing to overall skin health.
- Intense Moisturization: As an excellent humectant, honey deeply moisturizes the skin by attracting and retaining water, leaving it well-hydrated.
- pH Regulation: Honey plays a pivotal role in regulating the skin’s pH levels, effectively controlling oil production for a balanced complexion.
- Antioxidant Shield: With potent antioxidant properties, honey acts as a shield, protecting the skin from the detrimental effects of free radicals induced by UV rays, environmental pollutants, and unhealthy dietary habits.
- Anti-Aging Ally: Its natural antioxidant nature makes honey a potent ally in preventing the formation of aging signs, promoting a youthful and radiant skin appearance.
- Anti-Microbial Powerhouse: As a formidable anti-microbial agent, honey ensures thorough skin cleansing, freeing it from harmful microbes and maintaining optimal skin health.
- Anti-Inflammatory Soothing: The anti-inflammatory properties of honey efficiently soothe the skin, addressing irritations and promoting a calm and comfortable complexion.
- Scar Healing Champion: Honey’s effectiveness extends to scar healing, encouraging collagen formation and aiding recovery.
- Universal Compatibility: Suited for all skin types, honey naturally addresses a spectrum of skin issues, making it a versatile and inclusive skincare solution.
Incorporating honey into your skincare routine can harness these diverse benefits, providing a holistic approach to achieving and maintaining healthy, radiant skin.
Always use pure, raw, and organic honey for topical application. Manuka honey is known to be the best choice for beauty and skincare.
21 Most Effective Homemade Face Packs With Honey
1. Honey And Sea Salt
Gentle exfoliation of the skin is tricky. Using a scrub, we often damage its uppermost layer or rip it off its natural moisture. But this simple face pack can help you slough off the layer of dead cells from the surface of your skin like a breeze. Moreover, it will hydrate and moisturize your skin, giving it a healthy and young look. Just mix a tablespoon of sea salt with two tablespoons of honey and scrub your face gently with it in a small circular motion. Then, leave it on for 5 minutes and wash it off with plain water.
2. Honey And Sugar
Replace sea salt with sugar in your exfoliating honey face pack and enjoy the same outcomes by efficiently eliminating all sorts of dirt, excess oil, dead cells, and impurities. Mix one teaspoon of sugar with two teaspoons of honey and apply it to your facial skin. Rub slowly for 5 minutes with your fingertips, gently circularly. Then, please leave it to dry for 10 minutes and wash with cold water.
3. Honey And Lemon
Pimples, acne, or pigmentation never fail to leave ugly spots and marks on the skin. This easy honey-lemon face pack can help you combat those blemishes effectively. You can even choose any citrus fruit, like orange, mandarin, etc., as an alternative to lemon. Natural bleaching agents help lighten the marks, while honey provides adequate moisture to the skin. So, squeeze the fresh juice of a lemon into a tablespoon of honey and prepare a thin paste. Use it as a face pack, leave it for 20 minutes, and then rinse it with cold water.
This face pack can turn your skin sensitive. Do not go out for at least 7-8 hours after applying it in order to avoid sun damage.
4. Honey And Almond
This versatile face pack is a skincare marvel, catering to all skin types, whether dry, oily, or average. The enchanting combination of almonds and honey works synergistically to nourish cells, provide hydration, and elevate the overall health of your skin. Creating this face pack is a breeze—mix a tablespoon of honey with two tablespoons of freshly prepared almond paste and apply it evenly across your facial skin. Allow it to dry naturally for 15 to 20 minutes before gently rinsing it with lukewarm water. For added convenience, you can substitute fresh almond paste with almond oil, ensuring a seamless and effective skincare routine. This easy-to-make face pack offers a delightful fusion of natural ingredients, promising to revitalize and beautify your skin with every application.
If you have a blemished skin, add 1 teaspoon of freshly squeezed lemon juice to this pack. This will make your skin free from spots and marks while adding a beautiful glow to it.
5. Honey And Sandalwood
The anti-inflammatory properties of honey can be boosted with the soothing nature of sandalwood. If your skin is constantly irritated and acne-prone, choose this simple face pack to achieve clear, smooth, and flawless skin. Mix two tablespoons of sandalwood powder with half a cup of honey to make a thick paste. Apply it all over your face and allow it to dry for half an hour. Then, scrub it off with cold water. This will make your face softer and brighter instantly.
6. Honey And Oats
Here is another exfoliating face pack with honey that includes the goodness of oats. Take two tablespoons of oats and add two tablespoons of honey to it. Prepare another mixture by combining four tablespoons of milk and four tablespoons of fresh curd. Add it to that honey-oats mixture and blend well to prepare a thick pack. Spread it over your face and neck uniformly and wait until it dries. Then, rinse with tepid water.
7. Honey And Turmeric
Forget fairness creams and opt for this natural honey face pack to bring out that beautiful radiance of your skin, which has long been lost due to environmental pollution, excessive sun exposure, poor lifestyle, and extreme stress. Prepare a paste by mixing a tablespoon of organic turmeric powder with a tablespoon of honey, warm it up, and apply it to your skin. Then, wash it off after 15 minutes with plain cold water. It will remove tan, marks, and blemishes while warming your skin. Adding a few drops of glycerine to this face pack will increase its moisturizing capacity significantly.
8. Honey And Banana
No matter how dry and rough your skin is, this super hydrating face pack will turn it smooth and uber soft! Banana provides the skin with proper nutrition and immense hydration, which help a lot in multiplying the benefits offered by honey. Mix half of a fully ripe banana nicely to become smooth and lump-free. Next, add a tablespoon of honey and blend well to form a thick, sticky paste. Spread it uniformly over your skin and wait for half an hour before rinsing it off. This will give you thoroughly moisturized, well-hydrated, and supple skin in minutes! You can add a tablespoon of yogurt to the face pack mixture for better results.
9. Honey And Tomato
Too much sun exposure often leaves your skin tanned. But the humble honey-tomato face pack can clear it up quite quickly. Tomato has amazing lightening and brightening properties that help treat unsightly suntans while adding a healthy glow to the skin. Mix a tablespoon of seedless tomato pulp with a tablespoon of honey, and apply the thick paste evenly over your face. Leave it on for 20 minutes and then wash off with warm water. Your tan-free, brighter, and softer skin will surprise you!
10. Honey And Gram Flour (Besan)
A homemade face pack of honey and gram flour can work wonderfully for brighter and healthier skin. Gram flour, or besan, has long been used as a natural beauty ingredient in India, and this easy-to-prepare pack, combined with honey, can help you make the most of it. Mix two tablespoons of honey with one tablespoon of besan and apply the thick paste evenly to your face. Allow it to dry for 15 minutes, then rinse with cold water.
11. Honey And Yogurt
This is a beautiful pack for dry skin that needs intense moisturization to look healthy and radiant. Mix a tablespoon of yogurt with honey and add a mashed half banana. Blend well to form a smooth, lump-free mixture, and apply it all over your face and neck. After 20 minutes, rinse off with lukewarm water. Your skin will feel well-hydrated and soft immediately.
12. Honey And Dark Chocolate
If you have oily and acne-prone skin that always looks shiny and unattractive, indulge in this dark chocolate-honey facial treat and eliminate all that greasiness. Prepare two tablespoons of honey and one tablespoon of finely grated dark chocolate. Add a tablespoon of rice flour for exfoliation benefits, and blend well with a bit of water. Apply the mixture thoroughly to your skin and wait 15 minutes before rinsing. This will give you a refreshed, relaxed, and brighter look.
13. Honey And Strawberry
Does your skin look dull and lifeless? The antioxidant properties of this honey-strawberry face pack will restore its natural glow and make it healthy. You need only three strawberries for this purpose. Just clean them well and mash them nicely. Add a tablespoon of honey to it and squeeze the fresh juice of half of a lemon. Combine until you get a smooth mixture of medium consistency. Apply an even layer to your skin and wash off after 15-20 minutes. Cheers to your glowing skin!
14. Honey And Cinnamon
Are you tired of dealing with those pesky breakouts like pimples and acne? Embrace the power of this honey and cinnamon face pack that will give you breakout-free, clear skin and turn your complexion youthful and flawless. Prepare the mixture by adding half a teaspoon of freshly ground cinnamon powder to 2 tablespoons of honey. Apply it all over your face and rinse after 15 minutes with plain water. It will also boost blood circulation throughout your skin, bringing out your natural radiance.
The honey-cinnamon mixture can be used as an acne spot treatment. Apply it to your pesky zits and acne scars, leave it overnight, and rinse off in the morning.
15. Honey And Carrot
When your skin starts looking older than its actual age, choose this simple anti-aging honey face pack to reverse those signs of premature aging. Being rich in antioxidants, carrots can promote the benefits of honey to a great extent. Clean a couple of baby carrots and soften them by slightly steaming them. Add one tablespoon of honey and one tablespoon of oats to it. Mix everything well and spread it over your skin. Allow it to dry for 15 to 20 minutes. Then, wash off with lukewarm water. Your wrinkles, fine lines, and age spots will disappear shortly.
16. Honey And Avocado
Here is another anti-aging face pack with honey that can fill those fine lines and remove wrinkles with lots of moisturization. It includes avocado, which is one of the best skin-friendly fruits ever. Scoop out two tablespoons of ripe avocado and blend a tablespoon of honey. Apply an even layer of this smooth mixture to your skin and wash off after 20 minutes. This face pack can nourish and plump up dry skin, too.
17. Honey And Raw Milk
The honey and raw milk mixture is highly effective in cleansing the skin, nourishing it deeply, and eliminating ugly suntan. Blend one tablespoon of milk with two tablespoons of honey and smear your skin. You may wish to massage your face with it for a few minutes in a gentle circular motion. Then, let it dry for half an hour and rinse off with tepid water. Adding a few drops of lemon juice to this face pack will also turn it into a powerful blemish treatment.
18. Honey And Egg White
Combatting large open pores on the face is essential for a more appealing complexion and to reduce the risk of breakouts. A natural remedy involves harnessing the combined benefits of egg white and honey, resulting in naturally smoother, tighter, and firmer skin. The enzymes in eggs also play a crucial role in smoothing out signs of aging, such as fine lines and wrinkles. To prepare this effective treatment, beat an egg white thoroughly and mix it with half a tablespoon of honey. Apply the mixture uniformly over your face using a brush and let it sit for 30 minutes before gently rinsing it off with lukewarm water. Incorporating a few drops of lime juice into the mixture can enhance its effectiveness for those with existing marks and blemishes. This simple yet powerful solution offers a natural and rejuvenating approach to achieving a more refined and youthful skin texture.
19. Honey And Papaya
This one always tops the list for an ultra-nourishing honey face pack. Papaya is packed with skin-friendly vitamins and other nutrients, penetrating deep into the skin and making it healthy. As a result, the benefits of honey get multiplied. Take out a medium-sized piece of ripe papaya, mash it well, and mix it with a tablespoon of honey. Apply the mixture to your facial skin and neck and wait for 20 minutes. Then, rinse it off to notice the beautiful, healthy glow.
20. Honey And Onion
If you wish to boost the anti-aging properties of honey more straightforwardly, combine it with onion juice. Onion’s vitamin C content and anti-inflammatory elements (quercetin, isothiocyanates, etc.) help retain a wrinkle-free, youthful appearance. Extract the juice of half an onion and blend a tablespoon of honey with it. Spread an even film of it over your face and neck and let it stay for 10 minutes. Finally, wash it off with tepid water.
21. Honey And Fuller’s Earth
This face pack of honey and Fuller’s Earth or Multani Mitti makes skin cleansing easy. It soaks excess oil, dries out pimples, and unclogs pores, giving you a fresh and flawless look. Add 1(1/2) tablespoons of honey to 1 tablespoon of Fuller’s earth powder and keep adding water to it slowly until the consistency of the paste becomes thick yet easily spreadable. Apply it all over your face and neck and rinse off after 20 minutes. Do not forget to apply your go-to moisturizer right after using this face pack.
Frequently Asked Questions (FAQs)
Who Can Use Homemade Face Packs With Honey?
Regardless of gender and age, anybody can use homemade honey face packs as they include all-natural ingredients. However, it is essential to choose the suitable pack based on the type of skin and the nature of the issue.
How Frequently Should I Use Honey Face Packs?
Though honey face packs are entirely safe to use on the skin, you should not use them more than twice a week. Some of them can also be used once every 4-5 days.
Are There Any Side Effects Of Using Honey On Skin?
Typically, honey does not cause any allergic reaction to the skin. However, you must do a patch test before using it in your face packs if you are already allergic to pollen, bee venom, celery, etc. (1)
Should I Leave Honey On Skin Overnight?
This is not recommended at all. Leaving honey on your face overnight can attract dust, dirt, and other impurities, aggravating active breakouts and causing new ones. So, make sure that you remove it from your face before sleeping.
- “How Applying Honey to Your Face Can Help Your Skin?“, Healthline.com