Vaginal yeast infection can make our life hell sometimes. That itchiness and discomfort felt in and around the infected genital area is something extremely embarrassing and annoying too. But surprisingly, such infections are very common in women and you should never ever leave them untreated. In fact, studies have found that around 75% of women experience vaginal yeast infection at least once in their lifetime and nearly 45% of them suffer from multiple cases (1). So today, we will give you all information regarding this infection and talk about how to be free from it through effective preventive tips and home remedies.
What is Vaginal Yeast Infection?
A vaginal yeast infection, medically termed as ‘vaginal candidiasis’, is a fungal infection of the vagina in which the entire area around it including the tissues at its opening (called ‘vulva’) gets affected (2). Our vagina naturally contains some healthy bacteria named lactobacilli bacteria and yeast cells. The hormone estrogen in our body supports the growth of lactobacilli, which destroy harmful organisms in the vagina and keep it healthy. When the healthy balance of these bacteria and yeast cells gets disrupted, the yeast cells start to multiply, It causes the overgrowth of the fungus ‘Candida albicans‘, thereby leading to a yeast infection. In this condition, a white or yellowish discharge comes out of the vagina, which does not have any foul smell but is clumpy and icky. Moreover, the infection causes intense itching, swelling, and irritation in and around the vagina.
Read Also – All Natural Home Remedies for Vaginal Dryness
Causes of Vaginal Yeast Infection
The microorganism ‘candida’ occurs naturally in the vaginal area and its growth remains in check by lactobacilli. But when there is an imbalance in the system and the ‘good bacteria’ fails to work, the yeast gets proliferated which results in an infection. Following are the most common factors responsible for it (3):
- Excessive stress
- Lack of proper sleep
- Poor eating habits
- Higher levels of sugar in the mucus membranes of vagina due to uncontrolled diabetes
- Antibiotics that lower the amount of lactobacillus in the vagina
- A weak immune system with no potential to fight the infection
- Hormonal imbalance triggered by menopause, pregnancy, breastfeeding, or birth control pills
- Use of products, such as vaginal sprays and douches
Vaginal yeast infection is not a sexually transmitted infection or STI. Sexually inactive women can also experience it any time. However, sexual contact, especially mouth-to-genital contact (oral-genital sex), can spread the infection from person to person more rapidly.
Symptoms of Vaginal Yeast Infection
When it comes to vaginal yeast infection, the severity of the symptoms usually depends on the time it is left untreated. Following are some of the telltale symptoms of vaginal yeast infection that you must not ignore:
- An odorless, whitish-gray discharge that is thick and clumpy like cottage cheese. Sometimes the discharge can be watery too.
- Vaginal itching, irritation, soreness, and discomfort
- Rashes, redness, and swelling of the vulva and the vagina
- Burning sensation and pain during urination and intercourse
Treatments of Vaginal Yeast Infection
There are millions of women suffering from vaginal yeast infection without really doing anything about it as they are either unaware of remedies or too conscious to seek help. However, proper treatment can cure it within a few days or a couple of weeks based on the severity of the issue. Simple vaginal yeast infections are easily treatable with over-the-counter (OTC) antifungal creams, ointments, tablets, or suppositories. You may also need to follow a 1-to-7-day regimen of prescription medications like ketoconazole, clotrimazole, miconazole, terconazole, fluconazole, etc. But if you have severe symptoms that tore vaginal tissue, weak immune system, uncontrolled diabetes, HIV, or even if you are pregnant, the infection will be considered as complicated. Most common solutions of complicated vaginal yeast infections are long-term (14-day) use of antifungal creams, ointments, tablets, suppositories, or 2-3 doses of fluconazole. (4)
Once you get a vaginal yeast infection, you are more likely to get one more. If you keep getting it over and over again, the condition is called recurrent vulvovaginal candidiasis (RVVC). If it is more than 4 times in a year, a weekly dose of fluconazole pill is needed for 6 months.
Home Remedies for Vaginal Yeast Infection
Not all vaginal yeast infections are similar and only an expert can suggest you the best possible treatment for the one you are suffering from. However, if you are not ready to seek help from the doctor, just turn to these natural home remedies for relief rather than suffering from the infection silently:
Enrich your diet with probiotics by choosing food like plain Greek yogurt (no added sugar). The live bacteria, such as Lactobacillus acidophilus in it restores the bacteria-yeast balance throughout the body by bringing your digestive tract and vaginal flora back into alignment. This not only helps in removing the infection-causing candida fungus but also promotes the multiplication of the good bacteria in the vagina (5). Probiotic supplements and suppositories are also known to lower the risks of infection by slowing down the growth of yeast and creating a healthy environment in the vagina.
Garlic is an antimicrobial agent that puts a stop to the uncontrolled growth of yeast in the vaginal area, thereby curing the infection faster (6). Make a paste out of a few cloves of garlic and a little warm water and consume a teaspoonful of this every day. Applying crushed garlic on your vagina is also known to curb the infection effectively. You can even add more garlic to your daily diet in order to steer clear of it.
3. Apple Cider Vinegar (ACV)
Add 4 tablespoons of apple cider vinegar to half a cup of warm water and wash your vaginal area with it every day. ACV makes sure that the yeast does not get a suitable environment to proliferate anymore (7) and thus, cures the infection in just within a week. An apple cider vinegar bath may also be effective in eliminating harmful microorganisms from the body including yeast. All you need to do is add (1/2) cup of ACV to a lukewarm bathtub and soak yourself in it for 20-30 minutes.
4. Grapefruit and Olive Oil
The antifungal and antimicrobial properties of grapefruit may help in treating different types of candida infections (8). On the other hand, olive oil has been proved to be an effective topical treatment for the patients with vulvovaginal candidiasis (9). Hence, applying grapefruit seed extract mixed with a few drops of olive oil to the affected area may control the infection naturally. You need to practice it every day before going to bed and wash it off the next morning with plain water.
5. Coconut Oil and Cinnamon Powder
Coconut oil has excellent antifungal properties, which contribute to its anti-candida activity (10). Cinnamon is also known to be powerful enough to fight against the yeast successfully (11). You can mix a pinch of cinnamon powder with some pure organic coconut oil and apply it around your vagina. Leave it on for about an hour and then, wipe it off. Follow it up with another application of plain coconut oil.
Read Also – Best Home Remedies To Treat Vaginal Odor
Tips to Prevent Vaginal Yeast Infection
Apart from trying home remedies, you should also make some lifestyle changes and follow the best preventive measures to keep vaginal yeast infections away. We have the most effective tips for you:
- Eat a well-balanced diet and drink lots of water to keep your body nourished and hydrated all the time.
- Reduce your sugar intake or try some natural alternatives to sugar.
- Replace your synthetic undergarments with cotton or linen ones.
- Choose slightly loose underwear over tight pants or pantyhose.
- Do not use harsh soaps or detergents to clean your vaginal area.
- Do not use hot water to wash your undergarments.
- Avoid douching and feminine deodorants.
- Stop using scented sanitary tampons and pads.
- Steer clear of frequent hot baths or spending time in hot tubs.
Words of Caution
Finally, here are a few important points that you should keep in mind while dealing with vaginal yeast infections:
- Always consult a doctor before treating yourself with OTC medicines for vaginal yeast infections. The symptoms of these infections can be quite similar to the symptoms of bacterial vaginosis, which is bacterial overgrowth in the vagina and a more serious condition (12). Therefore, proper diagnosis is important to get the best results.
- Pregnant women should stay away from oral fluconazole tablets as it may lead to birth defects in their babies (13).
- Certain medications used for treating vaginal yeast infections may weaken condoms and diaphragms, thus increasing your chance of getting pregnant or developing STIs.
Vaginal yeast infection or vaginal candidiasis is a common fungal infection of the vagina caused by the overgrowth of the fungus ‘Candida albicans‘.When the healthy balance of lactobacilli bacteria and yeast cells gets disrupted in the vagina, the yeast cells start to multiply. This causes an odorless, clumpy, icky, and white or yellowish discharge from the vagina along with intense itching, swelling, and irritation. There are multiple reasons behind vaginal yeast infections including stress, poor sleep, uncontrolled diabetes, hormonal imbalance, weak immune system, etc. Mild yeast infections can go away with OTC antifungal creams, ointments, tablets, etc. while complicated ones need prescribed medications. However, you can also try simple home remedies, such as probiotics, garlic, apple cider vinegar, grapefruit and olive oil, coconut oil and cinnamon powder, etc. to get rid of the issue.
Frequently Asked Questions (FAQs)
What Will Happen If a Yeast Infection is Left Untreated?
Vaginal yeast infection causes discomfort because of the symptoms associated with it. However, it does not cause long-term consequences or permanent damage if left untreated.
Can a Yeast Infection Go Away on Its Own?
A mild yeast infection may go away on its own but it may return very soon too.
Do Yeast Infections Smell?
Unlike other vaginal infections, yeast infection in vagina causes no noticeable odor.
Do Baths Make Yeast Infections Worse?
Yes, baths can make yeast infections worse by causing irritation and prolonging it. Hence, it is always better to take a shower instead of bathing in this condition.
Can Drinking Water Flush Out Yeast Infection?
Drinking lots of water may help flush the toxins out of the system through frequent urination, which eliminates excess sugar from the body and prevents yeast infections.
- “Vaginal Yeast Infections“, WebMD.com
- “Yeast Infection (Vaginal)“, MayoClinic.org
- “Everything You Want to Know About Vaginal Yeast Infections“, Healthline.com
- “Vaginal Yeast Infections“, WomensHealth.gov
- “Effect of Ingestion of Yogurt Containing Lactobacillus acidophilus on Vulvovaginal candidiasis among Women Attending a Gynecological Clinic“, ENG.eg.net
- “Effects of Fresh Garlic Extract on Candida albicans Biofilms“, ncbi.nlm.nih.gov
- “Authenticating Apple Cider Vinegar’s Home Remedy Claims: Antibacterial, Antifungal, Antiviral Properties and Cytotoxicity Aspect“, TandFOnline.com
- “Effects of 33% Grapefruit Extract on the Growth of the Yeast–Like Fungi, Dermatopytes and Moulds“, ncbi.nlm.nih.gov
- “The Effects of Ozonated Olive Oil and Clotrimazole Cream for Treatment of Vulvovaginal Candidiasis“, ncbi.nlm.nih.gov
- “Comparison of Antimicrobial Activity of Chlorhexidine, Coconut Oil, Probiotics, and Ketoconazole on Candida albicans Isolated in Children with Early Childhood Caries: An In Vitro Study“, Hindawi.com
- “Healthy Eating: Health Benefits of Cinnamon“, eMedicineHealth.com
- “Bacterial Vaginosis (BV)“, WebMD.com
- “Vaginal Yeast Infections During Pregnancy“, ncbi.nlm.nih.gov