We all know that vitamin C is one of the most important nutrients that we need to enhance our overall health and well-being. But do you know that it comes with a number beauty benefits too? Discover how it can be used to give your beauty a significant boost:
1. Keeps Skin Moisturized
A diet rich in vitamin C can fill up the deficiency of moisture in our skin cells. Using a facemask containing papaya and kiwi can also prevent skin dryness by offering similar effects.
2. Combats Premature Aging
Being an effective antioxidant, vitamin C can successfully fight against free radicals and give us a firm and youthful skin that is free of fine lines, wrinkles and age spots.
3. Rejuvenates the Skin
Vitamin C can produce hydroxylysine and hydroxyproline, which facilitate collagen formation in our skin. Hence, intake of this nutrient can revitalize the skin internally and make it toned.
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4. Stops Skin Discoloration
This vitamin is known to keep the DNA in our skin cells protected from photochemical reactions. It can also limit the generation of Pyrimidine dimmers. As a result, we get rid of melanomas, freckles, and other skin discolorations.
5. Makes Skin Healthy
Vitamin C can boost the health of our vascular system by promoting collagen production. It improves blood circulation throughout the skin, thereby adding to its texture greatly.
6. Provides Sun Protection
It has been found that vitamin C can provide protection from the damaging UV rays of the sun and prevents skin cancer. The nutrients can also heal sun burn efficiently.
7. Fades Away Scars
If you have an old scar on your skin, vitamin C can help you remove it completely. It can repair damaged tissues and speed up the formation of new ones easily.
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8. Boosts Up Energy
Including vitamin C in your daily diet can increase your energy level to a great extent. It helps in iron absorption, which eventually cures medical conditions like anemia, weakness, exhaustion, etc.
9. Makes Nails Stronger
Consuming vitamin C-rich foods can result into longer as well as stronger nails. It also plays a key role in keeping our nails healthy by averting hangnails.
10. Eliminates Eye Wrinkles
This exclusive vitamin is also good for our eyes. It can help us take care of the delicate skin around our eyes and keep wrinkles at bay.
11. Gives Long Hair
When it comes to getting a bunch of long and beautiful hair, the need of vitamin C cannot be ignored. From your diet to your hair mask, try to include this vitamin in each and everything in order to improve the growth and health of your locks naturally.
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12. Drives Away Dandruff
Hair problems like dandruff, itchy scalp, etc. can also be cured with the help of vitamin C. It helps in maintaining the moisture and oil balance of our scalp, combating bacterial attack on it and making the hair follicles healthy.
13. Prevents Hair Loss
Vitamin C works on our endocrine system, which helps in keeping the secretion of several hair loss-preventing hormones under control. As a result, we get rid of excessive hair loss.
14. Turns Hair Thicker
As vitamin C increases the flow of blood throughout the scalp and restores the damaged capillaries present in it, we can expect extremely thick and strong hair by taking it in regularly.
15. Stops Hair Greying
The amazing vitamin is also capable of warding off untimely ageing of our locks. Hence, we can retain the natural shade of our hair for long.
