Vitamins play a vital role in maintaining a healthy appearance of the skin. Of course, our diet should be a key source of vitamins for our body, but topical products and vitamin supplements are also helpful. Apart from making our skin supple and glowing, vitamins treat numerous skin conditions like psoriasis, acne, and aging effects like wrinkles and fine lines.
Vitamin E is an essential nutrient, and it is fat-soluble. Vitamin E is an antioxidant that helps fight the effects of free radicals generated by the breakdown of toxins and food in the environment. Vitamin E may be beneficial in reducing UV damage to the skin. It also lessens the risk of blood clots by widening the blood vessels. It helps slow down the progress of Alzheimer’s disease. However, vitamin E levels diminish in the skin with age, UV light, and sun exposure.
Vitamin E for Skin
Vitamin E helps your skin in various ways. Let’s explore one by one.
1. Reduces Aging and Wrinkles
Research has revealed that vitamin E and other natural ingredients rich in antioxidants are commonly approved as a treatment for delaying wrinkles (1). Moreover, as it improves blood circulation, the firmness and structure improve after topical application of vitamin E oil.
2. Reduces Acne Scars
One of the main benefits of vitamin E is that it reduces acne scars. As a potent antioxidant, it reduces acne scarring and speeds up healing.
Due to hyperpigmentation, dark patches can appear on the skin. Known as melisma, the condition is treatable with topical application of vitamin E. However, research shows that hyperpigmentation may only be reasonably treated by using topical vitamin E oil. The best way to use it is to pair it with vitamin C (2).
4. Stretch Marks Reduction
It isn’t easy to get rid of stretch marks. However, vitamin E is one of the best ways to reduce stretch marks that occur because of sudden weight gain or loss, or pregnancy. The potent antioxidant in vitamin E boosts collagen production, regaining skin elasticity and fading stretch marks slowly.
5. Soft and Smooth Lips
Topical application of vitamin E oil relieves chapped and dry lips. Vitamin E encourages cell regeneration, and as a result, the new cells on lips come faster. Its moisturizing property prevents further irritation.
DIY Vitamin E Rich Packs for Skin
With all the luring benefits vitamin E offers, who doesn’t want to whip a mask and pamper her skin? We bring you 5 fantastic skin packs for your skin:
Vitamin E Anti Aging Face Pack
Coconut Oil Face Pack
- 1 tablespoon – Coconut oil
- 1 tablespoon – pomegranate seed oil
In a bowl, mix both the oils. Apply the mixture to clean the face and neck. Leave it for one hour and then wash. You may use it every day or before going to bed.
Why does this work?
This face mask makes the skin firm and heals skin damage. It also rejuvenates the skin damaged from tanning.
Also Read – 10 Benefits of Vitamin E Capsules on Skin and Hair
Vitamin E Acne Scar Reduction Face Pack
Aloe vera, Oatmeal, and Green tea Face Pack
- 1 tablespoon – aloe vera
- 1 tablespoon – oatmeal
- 3 tablespoon – green tea
Mix all the ingredients in a bowl. Apply on the skin and leave for 15 minutes. Wash it off. You can use it once or twice a week.
Why does this work?
With the healing properties of aloe vera, this face pack is rich in vitamin E and antioxidants. As a result, it brings a glow to the skin and helps in the renewal of cells.
Vitamin E Face Pack for Treating Hyperpigmentation
Chickpea flour and Almond oil Pack
- 2 tablespoon – chickpea flour
- 1 tablespoon – Almond oil
- A pinch of Turmeric
- 2 tablespoon – milk
In a clean bowl, mix all the ingredients. It will form a runny paste. Apply it all over your face and leave it for 10 minutes. Then, wash it off and spray your face with rose water.
Why does this work?
Almond oil is rich in vitamin E. When combined with other ingredients, it serves as a soothing and healing pack for your skin. You can apply this once or twice a week.
Vitamin E Stretch Marks Removal Cream
Aloe and Vitamin E Cream
- 2 tablespoon – Aloe vera gel
- 1 teaspoon – Vitamin E Oil
Scoop out aloe vera gel from the leaves. Mix both the ingredients in a clean bowl. Apply this on clean skin and leave it overnight.
Why does this work?
Aloe vera has the properties of regenerating skin tissues, and it heals the skin too. When combined with vitamin E oil, it works wonders on the skin and removes stretch marks.
Vitamin E for Smooth Lips
Cocoa-sugar Lip scrub
- 1 tablespoon – cocoa butter melted
- 1 teaspoon – fine sugar
Mix both the ingredients in a clean bowl. Apply on the lips and leave for 5 minutes. Scrub gently and wash off.
Why does this work?
Cocoa butter is rich in vitamin E. It softens the lips. The fine sugar crystals serve as exfoliants for lips, bringing out those soft and smooth baby lips after application.
Vitamin E Capsules
Another way to get vitamin E for beauty treatments is to use vitamin E capsules. They are a storehouse of nutrients. The oil in capsules can be used for different parts of the body, from head to toe. You can even swallow it. Here are a few ways you can use these capsules to get the maximum benefit:
1. Night cream
Vitamin E capsules can be an alternative to night creams. All you need to do is to mix a few drops of Vitamin E oil with a little amount of your regular night cream. Then, apply this all over your clean face. It works as a serum and keeps your skin moisturized the whole night. Ensure that you apply it 30 minutes before going to bed to avoid staining bed sheets or pillowcases.
Also Read – 5 Vital Vitamins for Healthy Skin and Long Hair to Try
2. Hair growth
Vitamin E is the perfect panacea for all hair problems. First, squeeze out the oil from the capsule and mix it with regular hair oil. Massage it well in the hair’s roots and tips and keep it for 2-3 hours. Next, shampoo your hair and rinse with warm water. Try to use it twice a week. You will begin noticing the results in 2-3 weeks.
3. Anti-wrinkle cream
Are fine lines and wrinkles keeping you away from looking into the mirror? Worry no more because now, Vitamin E oil will work as an anti-aging cream. Packed with antioxidants, it will nourish your skin from the inside, improving blood circulation. Massage the oil on your skin to make your skin firm and glowing.
4. Nail growth
Your hands are continuously exposed throughout the day due to chores, whether laundry, dishwashing, cleaning, or gardening. Excess exposure to water makes your nail weak and brittle. They might even turn yellow and start chipping. Vitamin E is the solution to this problem. Massage the oil on your nails, skin around nails, and cuticles gently. Do this before bedtime and see the change yourself.
5. Avoids sunburn
Vitamin E will give relief to your skin if your skin is sensitive and prone to sunburn. It works as a soothing cream after sunburn. It also treats dry and flaky skin due to its moisturizing power. Again, though, wearing sunscreen is recommended before going out in the sun.
6. Treats Dark Circles
Vitamin E oil is the best way to get rid of dark circles. Mix it with your regular cream and apply it gently before going to bed.
Also Read – Home Remedies for Dark Circles under the eyes
Side Effects Of Vitamin E Oil
For those experiencing a breakout frequently or who have pores that clog easily, using Vitamin E oil may aggravate the condition. It is to be considered whether Vitamin E is an effective remedy for you or not. It is recommended to do a patch test before proceeding to use any remedy.
Vitamin E supplements are considered safe for most people. Prolonged usage can cause Vitamin E to accumulate in your body. This can result in blood thinning and reduced platelet count.
Vitamin E capsules are readily available at a local pharmacy or any nearby health store or beauty store. In addition, many beauty products are enriched with Vitamin E oil. You can even get them from any online store.
Vitamin E is an important vitamin to maintain a healthy body, skin, and hair. It is a fat-soluble vitamin that renews your skin and general health. It consists of a group of eight compounds that includes both tocotrienols and tocopherols. It not only combats free radicals in the body but also works wonders for skin and hair. It is easily found in many food products. It is also available as a supplement. It can be taken orally and can also be used topically. It is anti-aging, treats acne scars, reduces hyperpigmentation and stretch marks, and makes lips soft and smooth. It also ensures good hair and nail growth. However, Vitamin E oil may make acne worse or cause you to break out. Vitamin E capsule should be taken orally only upon recommendation of your physician.
Frequently Asked Questions (FAQs)
Does Vitamin E reduce acne?
Vitamin E is rapidly absorbed into the skin as it is fat-soluble. Thus, it paces up the healing of acne and its scars. It also boosts the production of collagen in the skin, which improves skin elasticity and hydration. Though Vitamin E is not suitable for everyone and a patch test should be done before application.
Can I leave Vitamin E on my skin?
If you have dry skin, then you can leave it overnight. For oily or sensitive skin, wash it off after 15 minutes. Ensure that you massage the oil gently on your skin.
What is the best time to take Vitamin E supplements?
It is best to take vitamin E supplements with food as it is fat-soluble. For dose, it is best to consult your doctor.
What foods are rich in Vitamin E?
How many times a week should you put vitamin E oil in your hair?
At least three to five times a week, but make sure you dilute it with other oil before applying it to your scalp.
Can there be adverse effects of Vitamin E on the skin?
Vitamin E is safe for most people when used on the skin. Hardly, few people are expected to get itching or redness upon application of Vitamin E.
- “Skin Photoaging and the Role of Antioxidants in Its Prevention” – ncbi.nlm.nih.gov
- “Vitamin E in dermatology” – ncbi.nlm.nih.gov