Nothing can accentuate the natural beauty of a woman like a thick and strong bunch of ‘Rapunzel hair’. But no matter how much you take care of the health of your locks, getting an enviable length is tough. While most expensive hair care products fail to stimulate our hair growth, there is one natural and super effective remedy that can give you desired results. Yes, we are talking about flax seeds. This simple and easily available kitchen ingredient can actually promote the growth of your mane like never before. So, if you are yet to try flax seeds for hair growth, read on to know more.
About Flax Seeds
Flax seeds or linseeds (Linum Usitatissimum) are tiny flavorful seeds of the annual flax plant, which has mostly been cultivated across the world for obtaining textile fiber and nutrition. The glossy brown or yellow seeds usually come from flax fruits and can be pressed into flaxseed oil, which is also pretty popular for its health and medicinal benefits.
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Why Use Flax Seeds For Hair Growth?
Before digging into the fact that how flax seeds can be used for maximum hair growth, let us take a look at why we should rely on them. Here are the reasons why flax seeds are beneficial for the health and growth of our hair:
- Flax seeds are loaded with omega-3 fatty acids, which are extremely necessary for nurturing our hair follicles and increasing the elasticity of hair fibers. As a result, our hair becomes healthier, stronger and less vulnerable to breakage.
- Omega-3 fatty acids are known to have great anti-inflammatory properties, which make these seeds highly beneficial in reducing inflammation caused in various scalp conditions like dandruff, itchy scalp, cicatricial alopecia (a medical condition in which the growth of healthy hair stops due to the scarring of follicles), etc., thereby promoting the growth of hair.
- According to scientists, flax seeds are absolutely rich in vital nutrients, such as proteins, minerals (calcium, magnesium, iron, zinc, etc.) and vitamins (especially vitamin E). It makes them a superfood for hair. Regular intake of these seeds can nourish both our scalp and hair, keep them hydrated, stop premature greying, prevent split ends, and so on.
- Flax seeds are significantly high in lignin, a certain organic substance that can enhance our digestive procedure and boost our metabolism by regularizing bowel function. As our internal system works fine, we can stay away from a large number of diseases that result in serious hair loss.
- Being a concentrated source of high-grade soluble and insoluble dietary fibers, these seeds can ensure appropriate functioning of our intestines, which is absolutely essential for maintaining a good gut health. Therefore, our body cells can absorb sufficient amount of nutrients and our hair can grow more efficiently.
Flax seeds are considered as an excellent natural dietary supplement for vegans. It is not only a rich plant-based source of omega acids but also comprise a small amount of plant-based protein. It is a ‘concentrated and healthy nutritional supplement’ even for non-vegeterians.
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How To Use Flax Seeds For Hair Growth?
Now, here are the ways to include flax seeds in your daily hair care routine for encouraging growth:
(A) Internal Usage Of Flax Seeds
- Snack on a spoonful of crunchy flax seeds every day whenever you feel the need.
- Add whole flax seeds to your regular meals. You just need to shake a little bit of them over the stir-fried vegetables. It will not only increase the nutritional values of the food but also give it a new flavor.
- Drizzle your favorite salads with some flax seed oil. It can truly be an amazing dressing.
- Reduce some flax seeds into smooth fine powder and store in an air-tight container. It can be added to almost anything and everything, such as salads, sandwiches, chutney, smoothies, shakes, cookies, muffins, stuffed parathas, yogurt, dips, and many more. It gives a wonderful nutty flavor while making the food crispy.
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(B) External Usage Of Flax Seeds
You can prepare an effective hair gel with flax seeds right at your home. Start with boiling 2 cups of water. As soon as the water begins to boil, add 4 tablespoons of organic flax seeds to it. Cover the pot with a lid and lower the flame. You have to simmer the whole thing for next 15 to 20 minutes. Then, turn off the heat and strain the infusion. It would become a bit thick and sticky. Apply it all over your scalp with your fingertips every day for reducing hair loss and promoting hair growth to a great extent.
Caution: Know The Side Effects
While flax seeds come with loads of goodness, they need to be included carefully in the daily diet. You will end up inviting adverse effects by consuming too much of these seeds. It is always advised that you do not take flax seeds more than the recommended dosage. Here are some minor and major negative impacts of flax seeds:
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- Being a good laxative, it can trigger abdominal discomfort, frequent bowel movement, and even diarrhea. You can also end up developing serious health conditions, such irritable bowel syndrome and ulcerative colitis.
- Flax seeds can impact your blood clotting time negatively. Clotting may take too longer than usual and blood may also come out during vomiting or with stool.
- High doses of flax seeds can obstruct intestines, thereby causing intestinal blockage.
- Even though flax seeds are effective in preventing arterial chronic inflammations, consuming it above permissive levels can actually make your inflammatory conditions worse.
- It induces lots of alpha linoleic acid in the body, which can put you at a higher risk of macular degeneration.
- Flax seeds are not safe for pregnant women and breastfeeding mothers as they have a strong impact on our hormonal system.
It is always good to consult your physician about the dosage of flax seeds if you are planning to use it orally for hair growth. Otherwise, stick to the topical use of the seeds as it will be completely safe for you and you will also experience incredible results.
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