No matter how much we care for our hair, the appearance of gray or white strands at a certain age is inevitable. But what if your tresses feel their age prematurely? Yes, you can prevent it by taking good care of your hair, and that too in natural ways. Here are some tricks to care for aging hair that everybody can follow. (1)(2)
Eat Healthy Food
Our overall health determines the health of our hair. We can never expect our locks to be healthy and look gorgeous if we are not healthy from the inside. Hence, the first and foremost thing you must do is reconsider your daily diet. Include lots of nutritious foods so that your hair follicles become alive and the aging hair gets adequately replenished. You must eat plenty of dark leafy greens, colorful fruits and vegetables (avocado, pomegranate, etc.), eggs, lean proteins, beans and nuts, omega-3 fatty acids (fish, fish oil, flax seeds, etc.), and herbs (mint, turmeric, etc.) every day while staying away from excessive fats and processed foods. Also, ensure you drink enough water throughout the day to maintain the natural moisture of your scalp and hair fibers.
Also Read – 10 Best Herbal Anti-Aging Creams to Try Today
Take Supplements
Opt for nutrition supplements if you fail to get enough nutrition even after modifying your diet. Biotin and other essential vitamins (B complex, C, E, etc.) are available in pill forms, which can help you meet the nutritional deficiencies in your body efficiently.
Opt For The Right Style
We also suggest you talk with your stylist and get a suitable cut that will go well with your aging face and locks. Try neutral haircuts that can be adapted easily. For instance, a short bob or a blunt bang may make your aging hair even more prominent, while lightly layered hair will frame your face well and hide your flaws, giving you a much younger appearance. You can also sport colors on your aging hair but add some contrast. The best way to kick up color contrast is to choose highlights and lowlights based on your complexion.
Trim Your Hair
Thinning of hair becomes predominant with age. However, it should not restrict you from getting your regular trims. Trimming hair every 2 to 3 months helps eliminate several hair issues, including split ends, dryness, poor growth, hair fall, etc.
Avoid Hot Water
The aging hair looks dry, dull, and lifeless, mainly due to inadequate moisture and poor natural oil balance. The condition worsens when you take a super hot, moderately hot, or steamy shower to comfort your tired, aching body and feel relaxed. Hot water is nasty for our bodies and can specifically cause irreversible damage to aging hair. It strips natural oils off the hair fibers and weakens them at the roots, which affects hair health even more and speeds up aging. So, avoid using hot water for hair rinsing as much as possible.
Pick Products Wisely
Regarding anti-aging hair care, you cannot choose anything and everything. Find shampoos and conditioners with cetyl alcohol (hydrating and moisturizing) and dimethicone (adding shine and vibrance). It is even better to pick hair care items infused with natural oils (coconut, argan, olive, borage seed, etc.), proteins, vitamins, minerals, caffeine, etc. Moreover, always steer clear of sulfate products.
Less Styling Products
Alcohol-rich styling products that offer a stronghold are not intended for aging hair. They make it dry and breakage-prone easily. To maintain the health of your hair, you should reduce the application of such styling products considerably. However, you can try protein-infused hair styling items, which fortify hair shafts and provide a healthy hold.
No Chemical Treatment
As our hair becomes weak and brittle with age, sparing it from intensive chemical treatments is wise. When you process your aging hair chemically through dying, bleaching, or straightening, chances are big that you are damaging your hair follicles permanently, causing more harm to your locks. Those harsh chemicals destroy the roots, making the hair shafts stiff and dry. Hence, replace chemical treatments with protein-rich hair treatments as frequently as possible.
Also Read – How to Use a Straightening Iron Without Damaging Hair
Skip Heat Treatments
Like chemical treatments, heat treatments can also cause severe damage to aging hair. High heat styling techniques like blow drying, straightening, perming, etc., rip moisture off the hair fibers, making them weaker. So, stay away from these.
Some More Tips To Follow
- Do not rinse or shampoo your aging hair frequently. Instead, try using a good dry shampoo so that the natural oil balance of your hair is not disturbed.
- Using a homemade deep conditioning mask at least once every week will rejuvenate your aging hair and improve its overall health.
- Give your scalp an excellent 5-minute massage every single day. It will enhance blood circulation and keep your aging hair healthy.
- Use rice water as a homemade hair rinse twice every week. It makes rough hair smooth and shiny.
Summary
Prevent premature aging of your hair with natural care methods. Prioritize a nutritious diet rich in dark leafy greens, colorful fruits, eggs, lean proteins, and omega-3 fatty acids. Consider supplements like biotin and essential vitamins. Choose a suitable haircut to complement aging hair and opt for trims every 2-3 months. Avoid hot water, pick products with moisturizing ingredients, limit alcohol-rich styling products, and skip chemical and heat treatments. Use dry shampoo, apply a weekly deep conditioning mask, massage your scalp daily, and use rice water as a homemade hair rinse for improved health.
