The period is a biological phenomenon that is highly crucial in women from a health and reproduction perspective. It is an essential course that a woman needs every month, but it indeed gets on to their nerves when it clashes with crucial events, occasions, or meetings. Often, the scenario in office, board meetings, and family gatherings get awkward and may lead to period-shaming. Likewise, using sanitary pads and being extra cautious all the time leads to frustration and distress in her. All this makes the women feel like putting an end to the periods for a while. So, all those who wish to take a break from this monthly occurrence can look up these home remedies.
What is Menstruation?
Menstruation happens in women of reproductive age (including girls and women between 14 and 45 years of age). When the uterus lining inside their womb breaks, it causes the blood to shed out. It is a routine process where the body is prepared for pregnancy every month. But when the egg doesn’t fertilize from the male’s sperms, the thick lining in the uterus made of tissues, blood, and nutrients breaks down and flows out of the body through the vagina. So, in simple words, the uterus lining, which is required for pregnancy, ruptures every month, and the flowing of blood from the uterus to the vagina is called menstruation.
A woman would have about 480 cycles between the ages of 12 to 52, or less if she’s had any pregnancies (1)
How To Keep Track Of Your Periods?
There is nothing of concern as it’s pretty simple. All you have to do is log every first day of your periods on a calendar for several months to understand the average duration of the period cycle more efficiently. Therefore, the last date of the previous period should be your first date or the day of your next period cycle.
Although a woman is supposed to have her period every 28 days, the menstrual cycle duration can vary from 21 to 40 days. Accordingly, women’s period days may get preponed or postponed. (2)
Side Effects Of Periods
Periods are a natural and unavoidable phenomenon. During these days, the majority of the women feel uncomfortable. Few common symptoms are tender breasts, muscle aches, joint pain, headaches, acne, abdominal cramps, bloating, diarrhea or constipation.
Health And Hygiene During Periods
Here are some essential and easy hygiene tips every woman must follow during their periods.
1. Avoid Pads And Tampon For Long
Almost 70% of women carry tampons and sanitary pads for an extended period and compromise their hygiene. Such practices should be immediately stopped as the period blood continues to decompose slowly until it leaves the uterus. Prolonged use of the same pad around the vaginal area may expose skin to itching and bacterial infections. Therefore, It is advisable not to use the same sanitary pads longer than 3 hours. (3)
2. Clean The Pubic Area
Keeping the vaginal area clean is extremely important, especially in those days, as there are the highest chances of getting vaginal infections. In addition, the pubic area needs to be washed every time you change the sanitary pads.
3. Say ‘No’ To Vaginal Cleansers
Interestingly, the vagina is the only part of our body that is ‘self-cleaning.’ It is meant to clean itself with the aid of natural discharge (secretions). Therefore, learn to say big ‘NO’ to all branded douche, soap, daily ‘special’ wash, wipes, perfume, or deodorant around your vagina. However, clean water is always recommended for washing the vaginal area.
4. Proper Disposal Of Pads
Proper disposal of used sanitary pads is a vital part. Always wrap it in paper and pack it in a plastic pouch before disposing of it. It is done to avoid the germs and bacteria developed on the used pads, which, if left open, can emit foul odor and attract insects. Never make the mistake of flushing it, as it may block the water and release bacteria all over. Always wash your hands with soap after changing.
5. Take Adequate Rest
Take sufficient rest during your periods, and do not stress yourself.
6. Follow Healthy Diet
Try to follow a strict diet to avoid cramping as well as stress during the menstruation cycle. Cut down entirely on carbonated drinks, fatty foods, caffeine, alcohol, salty foods, etc., as they may make you uncomfortable. Instead, try to have herbal tea, dark chocolate, green leafy vegetables, fish, ginger, fruits rich in water and vitamin C, yogurt, nuts, etc., which are highly recommended during periods. (4)
Is It Possible To Control The Menstrual Cycle?
It is one of the most common questions which every woman lookout for. And the answer is yes. There are medications and home remedies that are proven to be successful in suppressing the menstruation cycle.
If you think you are lucky because your periods come up every time, just like clockwork, it doesn’t mean it will always work the same way. From cramps to irritability and mood swings, it might be inconvenient to have periods on special occasions.
Proven Home Remedies To Stop Your Period Naturally?
If you research the internet, there are many options available to get rid of your periods temporarily. This article has come to your rescue to release you from confusing and difficult choices. Yes, here you will get the proven and effective remedies to suppress your menstruations. There are two main options available to postpone menstruations: medications and home remedies.
A woman usually prefers to delay their periods because of inconvenient times like holidays or special events. Well, in medical practice, it is known as menstrual suppression and menstrual manipulation. There are different types of hormonal drugs available, which help delay periods (5). These include
- Oral contraceptive pill
- Medroxyprogesterone injection
- Contraceptive vaginal ring
- Contraceptive patch
- Drug-releasing intrauterine device (IUD)
- Etonogestrel contraceptive implant
However, continuous intake of pills may cause hormonal imbalance in your body and disrupt the menstrual cycle, leading to many gynecological problems in the future. Some of the common side effects of hormonal drugs are
- Irregular bleeding
- Abdominal discomfort
- Mood swings
On the other hand, several home remedies are successfully proven to be effective in postponing your period naturally. They are listed below.
1. Apple Cider Vinegar
Apple Cider Vinegar helps you lose weight and detoxify your body; According to old theories, this humble liquid is also beneficial in delaying menstruation.
Add one tablespoon of apple cider vinegar in warm water, and start taking it regularly before 10 to 12 days of your expected day. You may also take it as a nutritious solid drink for the body.
Several studies have found that the high acidity in the ACV solution may delay periods to a certain extent. However, it is not a reliable source to delay your menstruation (6). Drinking apple cider vinegar may lead to severe cramps and bloating, making the period uncomfortable without postponing it.
2. Gram Lentils
Consuming gram lentils also helps to control your menstruations temporarily. It is high in vitamins and protein. Some hacks indicate that the use of baked lentil powder will postpone the cycle of the period. However, overconsumption of lentils may cause digestive problems or flatulence.
Gelatin has numerous benefits, and it has also proved to be a boon in many emergencies. Gelatin has been used in Chinese remedies since ancient times. All you need to do is take a spoon full of gelatin powder in warm water and start drinking it regularly before ten days of your period date.
4. Lime Juice
Have you ever wondered that the lemon may also help you with the cause? If not, then give it a try. Lime juice, as well as apple cider vinegar, is a highly acidic drink. Hence, they are considered to be menstruation postponement hacks.
Lime juice is enormously helpful in various health issues like BP, nausea, and weakness. It is rich in citric acid and vitamin C. As it is full of vitamin C, it helps you lighten the flow and temporarily postpone periods. Therefore, consuming lime juice regularly before ten days of your expected menstruation date may create magic for you.
5. Parsley Leaves
You may have never imagined that parsley leaves may come to your rescue. Herbal parley has the properties to imbalance the hormones and break down the menstrual process in your body.
Pick some parsley leaves and then bring them to a boil until the quantity of water is reduced to half. Cool it and drink about two times daily to delay late periods. Vitamin C, A, and B12 are rich properties of parsley, and these vitamins help to clear out the body’s waste and water.
Read Also – Heavy Period? Don’t Let It Stop You!
6. Uterus Massage
Rubbing oil on your belly helps you slow down the menstrual pain and delays your period. However, the method only succeeds if the massage is carried out correctly. Hence, you may prefer professionals to perform this task.
Having papaya daily often helps in the contraction of the uterine muscles. In addition, the fruit produces heat in the body, and it also contains carotene. This substance inhibits and controls the body’s estrogen hormone levels. In short, it’s worth trusting papaya for menstruation suppression.
8. Healthy Food
Interestingly, food rich in nutrition, fiber, and water has effectively suppressed the menstruation cycle. Generally, foods that reduce inflammation in the body may help to ease menstrual cramps. An example includes fruits, berries, nuts, whole grains, legumes, nuts, and seeds. In addition, research has proved that both a plant-based and vegetarian eating diet reduce inflammation significantly from the body.
Surprisingly, extreme exercise may cause an interruption in the period cycle. Women who indulge in intensive physical exercise days before their expected menstruation might be noticing that it does not start on time.
This may be due to the availability of low energy. Once the body has consumed a significant amount of energy, it will not have the power to complete the menstrual cycle. As a result, professional athletes often experience menstrual irregularities.
Delaying periods is not a healthy process but can be used as a temporary option for a specific circumstance to stay free from discomfort. Several home remedies are successfully proven to be effective in postponing your period naturally, and some of them include the usage of apple cider vinegar, lemon, papaya, leaves, etc. Before you try any remedy, always consult the doctor to understand the best probable outcome.
Frequently Asked Questions (FAQs)
What things can delay the periods?
Internal ups and downs of the body are the main reasons for delayed and missing periods. These include stress, hormonal imbalance, thyroid issues, pregnancy or menopause, etc.
How late can a period be?
Generally, more than 30 days is called “officially late” for the normal menstrual cycle. However, your late periods might be considered missing periods if you don’t get the bleeding even after six weeks. In such cases, you need to consult a doctor.
Is it normal to skip a period?
It is normal to slow down or have intermittent cycles, particularly during the first two years of a girl’s menstruation cycle. However, illness, sudden changes in weight, or tension will make things unstable too. The reason is that such incidents affect the portion of the brain that controls the menstruation cycles.
Which tablet is the best choice to get menses immediately?
Medroxyprogesterone needs to be taken orally—one tablet you need to take per day on the particular days of your monthly cycle. Consult your medical practitioner to understand the probable outcome.
- “Periods and fertility in the menstrual cycle” – nhs.uk
- “Menstrual cycle” – en.wikipedia.org
- “How Often Should You Change Your Pad?” – healthline.com
- “Treatments and remedies to delay a period” – medicalnewstoday.com
- “Intake of Vinegar Beverage Is Associated with Restoration of Ovulatory Function in Women with Polycystic Ovary Syndrome” – jstage.jst.go.jp