Did you spend all your winter indoors? Well, if the answer is yes and you are going out in summer, especially if you are considering spending the whole day on the beach, then trust me, you don’t want to risk it without sunscreen and other effective ways to protect your skin from sunburn. As, I’ve experienced it myself, and it’s not a good feeling. Moreover, it doesn’t take long to become dangerous, particularly in terms of skin cancer. I’ll start with the basics and will explain how you can have a better summer this time.
Sun, the light of which is vital for life, can also become harmful in many ways if not appropriately directed. Undoubtedly, it’s the primary source of Vitamin D for our bones. Moreover, Stanford researchers found that this action causes immune cells to travel to the outer layer of skin, where they protect and help repair damage such as that caused by exposure to Sun. Apart from being necessary, it can also prove to be harmful if its exposure is more than an optimal limit. Additionally, sun rays have ultraviolet rays classified as UVA and UVB rays. These rays can trigger the breakdown of biological cells. Furthermore, sun damage takes 15-30 minutes to appear.
USE OF SUNSCREENS
Higher SPF provides better protection. Most of the dermatologists recommend SPF 30, and It’s advised to apply 2mg/cm² of body thrice a day. It’s also recommended to use sunscreen on the days when there’s not much sun exposure. Moreover, if you are fond of swimming or you have a sweating problem, then the need for sunscreen increases. Additionally, the sunscreens shouldn’t be stored at high temperatures, and if that’s the case with your product, then you better buy a new one.
HANDLING SUN EXPOSURE
There are certain hours in a day when sunlight is most intense, and usually, it’s between 10 am to 2 pm. You should avoid sun exposure, especially during this time of the day, as it is most likely that you may get a sunburn. If you have a certain job during or complications due to which you can’t avoid it, then you should use an umbrella or proper shelter, and it is best if you have a UV umbrella. Furthermore, you should use protective clothing and sun protection, even when in the shade.
PROTECTION FOR YOUR EYES
Proper protective sunglasses are critical in preventing damage to sensitive skin, most importantly around your eyes. UV sunglasses protect the eyes from intense sun rays. On the other hand, you can also go for polarized glasses as they provide better clarity and eliminate glare. However, having ultra-violet protection is necessary, while polarization is a preference. So, I’d recommend going to UV sunglasses.
MEDICATION & SENSITIVITY
The OTC drugs and antibiotics can make the skin more sensitive to the Sun. Moreover, medicines such as Benadryl, NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), ibuprofen, aspirin, antidiabetics, and Tetracyclines can enhance sensitivity. Furthermore, certain antidepressants and antipsychotic drugs can also make the scenario worse. You should always consult a pharmacist to let you know the possible side effects of medications you are taking, especially if you’ve sunburn problems or skin diseases.
CARE FOR KIDS
Sunscreen should not be used for newborns and kids younger than six months, but they should be protected from sun exposure by using other means such as glasses, caps, or protective clothing. People of every age ranging from 6 months to senile age should always protect themselves from the harmful sun rays by using products such as sunscreens, UV clothing, and sprays.
REGULAR SKIN CHECK-UPS
Be aware of any freckles, moles, or suspicious spots appearing on your skin. Also, keep a check on your birthmarks. Moreover, monitor any changes other than these, in the skin that may have occurred, hard-to-see areas can be evaluated by using mirrors. In addition, regular skin and health check-ups are necessary by your dermatologist or healthcare provider. If you closely monitor changes happening in your skin, you are highly likely to be able to counter any serious effect at its initial stage. This would enable you to diagnose abnormal growth, if any, a tumor or cancer at early stages where it is easy to handle and can be treated effectively.
THE RIGHT HEAD GEAR
A hat with a broader brim can help to protect your face, neck, and ears. Baseball caps do not provide protection to neck and ears, so it is suggested to use sunscreen if you are wearing a baseball cap. UV protective clothing is an amazing innovation that can be useful to protect you from the harmful radiations. It is highly recommended to wear protective clothing if your job is outdoors and under the Sun.
PROPER SKIN CARE
Taking proper care of your skin is critical. Additionally, certain brands produce excellent creams and serums using natural ingredients that can help you reduce inflammation and harmful effects. Moreover, moisturizers, sunscreens, and serums have an additional punch of antioxidants, so you should get one for you. However, before going for a product, you should always check the skin type, it is suitable for. If you have dry skin, you may experience redness and rashes. The use of non-soapy face wash is advisable. People with normal skin types can opt for a gel-based face wash. Moreover, you can find great recommendations for thecopcart.com.
HOW TO GET TANNED
Nowadays, people are going crazy to get tanned. Many of them prefer to tan their bodies under the Sun directly; however, others use tanning beds frequently to get their body tanned, unaware of the fact that these produce harmful UVA and UVB rays. This increases the risk of skin cancer and even melanoma (most deadly amongst skin cancers) as there is no safe amount of tanning. Tanning beds are harmful because of the rays used in this procedure as it can disturb the normal body composition of DNA. So, if you are considering to get your body tanned, then you better do proper research on your body in terms of how it reacts to certain conditions as well as opt for proper protection.
NEED OF HYDRATION
You should keep your body hydrated and do not forget to carry a water bottle along with you wherever you go in the hot sunny days. It is vital to keep yourself hydrated as you sweat excessively in the summer. Drinking a lot of water not only keeps you hydrated but also helps to flush out toxins from your body. Moreover, it also boosts your overall health and skin outlook.
Another essential part of keeping your body healthy and glowing is to have a healthy intake of food. You should pay proper attention to your diet. Additionally, if you consider Vitamin C, for example, it protects your skin from environmental damages. The organic diet help to repair the skin and neutralize free radicals. Healthy intake is a must during summer. Seasonal foods such as pineapples, citrus fruits, fresh berries, vegetables, and seafood are rich in essential vitamins as well as can boost collagen production.
Maintenance of healthy skin is the most essential and crucial part of skincare. Avoid smoking and drinking for better and instant results. Treat your skin with mild soaps and moisturizers. Avoid hot showers as much as possible, as they are likely to strip away the essential oils from your skin. Engage in stress-reducing activities as its a necessary factor of aging signs. Moreover, never compromise on sleep and should have proper rest to get better skin. It’s also addressed in detail by Harvard Health.
Following all these tips, along with a healthy diet providing all the nutrients, plenty of water, and proper sleeping habits can help to achieve reasonably superior protection in summers.