Being the most petite person in your social circle can pose genuine challenges. Although our height doesn’t define us, enduring constant teasing about it can be disheartening and potentially lead to emotional distress, affecting confidence and self-worth. Enhancing your stature by a few inches, especially within a few months, is a complex feat influenced by genetic and non-genetic factors. However, several Ayurvedic height-boosting products that claim to facilitate growth are available commercially. This article explores the top 10 Ayurvedic products for height increase, offering potential solutions for those aspiring to increase their height.
An Overview of Human Height
Human growth depends on the growth hormone levels secreted from the anterior part of the pituitary gland situated in the brain. The secretion reaches its peak during the teenage years, i.e., 13-19 years, leading to maximum height and growth. Before this age, people gain around 2 inches in height on average every year, while during this age, the average growth rate can become almost 4 inches per year. After this age, the production of growth hormones decreases drastically; hence, the natural growth stops completely. Therefore, you cannot expect to grow taller after age 18-19, even with a healthy diet and regular exercise.
Males reach their full height by age of 16 while females reach it between the ages of 14 and 15.
Factors That Affect Our Height
Before we take a look at the best Ayurvedic height boosters, here are the factors that are known to affect our natural growth:
- Genetics: According to a study on fraternal twins, the genetic factors account for almost 60-80% of our maximum height (1). If the heights of people in your family have been a little shorter than usual for generations, you are likely to be a person of temporary structure, too.
- Malnutrition: If there are nutritional deficiencies, the average growth rate of a person gets interrupted. Studies have found that nutrition impacts around 20-40% of our height. A diet rich in proteins, vitamins, and minerals is essential for maximizing the growth potential.
- Sex: The height potential of a person is determined by biological factors like sex. It has been seen that women are shorter than men in most cases.
- Medical Conditions: Certain medical conditions related to the nervous system, gastrointestinal system, circulatory system, and genetic syndromes can impact your growth negatively. These include gigantism, dwarfism, arthritis, down syndrome, Marfan syndrome, turner syndrome, untreated celiac disease, cancer, etc.
If you are experiencing constitutional growth delay, the chances are high that your growth age will be delayed and puberty will hit you late.
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Ingredients in Ayurvedic Products for Height Increase
Now, let us have a look at the most effective Ayurvedic ingredients that are found in height-boosting solutions:
1. Ashwagandha (Indian Ginseng) – This rejuvenating and anti-stressor herb increases our stamina and physical activity levels. This plays a vital role in boosting height. (2)
2. Shilajit – It is a blackish-brown substance obtained from the Himalayas, which works as a natural anti-aging substance and a rejuvenator. Hence, it can increase height by making us more active physically (3).
3. Praval Pishti – If calcium deficiency causes bone loss in you, this herb can help you prevent it and enhance your bone health. As a result, you can reach your maximum height potential (4).
4. Yashtimadhu or Licorice – This herb’s antioxidant, antimicrobial, anti-stress, and anti-inflammatory properties can help increase your height by lowering all those growth-inhibiting infections in the body.
7. Guggul – When hypothyroidism resists your growth and development, this herb can regulate the levels of thyroid hormones in your body, thereby promoting your height (5).
8. Shatavari or Liliaceae – Being rich in carbohydrates, fats, proteins, and vitamins (A, B, and C), this herb nourishes and rejuvenates the body, stimulating its growth (6).
10 Best Ayurvedic Products for Height Increase
Whatever the reason behind your shorter height is, you must not get frustrated or feel low. As mentioned earlier, some great Ayurvedic products can help you add to your height in just a few months upon regular use while offering several other health benefits. Check them out:
1. Mahaved Healthcare Height Top Capsules
The Mahaved Healthcare Height Top Capsules are 100% natural supplements that work as a complete height increase system for both women and men. It is a non-hormonal preparation that contains all herbal ingredients, such as ashwagandha, safed musli, arjuna, mulethi, punarnava, vidari kand, Kasturi dana, peepal, south, vijaysaar, and many more, which cumulatively work to maximize the pre and post-age growth of a person in a natural way. It is 100% safe to use and has no side effects. The capsules increase the secretion of the human growth hormone to boost the natural process of growth and development of the body. It helps our bones and ligaments gain length, build new cells, promote tissue growth, improve metabolism to help us achieve a lean body, and strengthen the nervous system to speed up overall growth by stimulating the pituitary gland.
Dosage: Consume 1 or 2 capsules (based on age) twice daily with milk or water
Price: Rs. 402 for 180 capsules
2. Speed Height Capsules
The Speed Height Capsules are one of the most talked-about herbal supplements featuring a super effective natural formulation. It uses the rich texts of Ayurveda to bring together herbs, such as ashwagandha, Indian kudzu, Chandrashoor, mucana pruries, gentiana sativum, etc., that will boost your height gain and help you grow taller. Empowered with the active herbals, these capsules stimulate the pituitary gland to produce more growth hormones so that the body achieves the desired height. The proper diet and ample nutrients can help you add 2-4 inches to your existing height while making you more confident.
Dosage: Take two capsules daily with plain water
Price: Rs. 396 for 60 capsules
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3. Mapple Height Top Powder
The Mapple Height Top Powder is a 100% herbal and non-hormonal Ayurvedic supplement that helps increase height naturally without causing any side effects. It is an entirely vegetarian product that is made primarily from plant derivatives. It comes packed with milk solids, proteins, vitamins, and minerals, including sodium, calcium, iron, phosphorus, and iodine, all essential for our optimum growth. The powder is available in three distinct flavors: American Ice Cream, Vanilla, and Chocolate. It stimulates the anterior part of the Pituitary Gland in our body to produce more growth hormone, which, in turn, helps you gain in height even after it ceases at a certain age. Apart from boosting your height effortlessly, this powder also helps strengthen the central nervous system, attain a leaner frame, and increase the concentration power.
Dosage: Mix 10 to 15 gms. with milk or water and consume thrice a day
Price: Rs. 920 for 60 g.
4. Hashmi Healthcares Heightole-XL Capsules
The Hashmi Healthcares Heightole-XL capsules are a 100% natural and safe choice to increase your height. It features a potent herbal combination of active ingredients, which compensate for the deficiencies of required nutrition in your body and help you grow taller. There are no side effects; you can develop a few inches taller even after 20 years. These capsules boost the body’s natural growth by stimulating the growth hormone production. It also reduces the cholesterol levels in the body, improves metabolism, and slows down the process of aging. They also promote sound sleep every night, essential for optimal growth hormone production.
Dosage: Take two capsules a day with plain water
Price: Rs. 1225 for 20 capsules
5. Step Up Pro Formula Height Increaser
The new, improved Step Up Pro Formula Height Increaser is one of the best organic ways to grow taller. Being an Ayurvedic medicinal formulation, it provides all the nutrients our body requires to gain height naturally. It suits both men and women and claims to increase your height by 3-6 inches within six months of use when coupled with a nutritious diet and proper exercise. The formula produces amino acids to enhance the functionalities of the Pituitary Gland, which results in the secretion of more growth hormones and adds a few inches to the existing height. It also gives more strength, increases bone mass density, improves memory, and accelerates our energy levels.
Dosage: Blend a teaspoon of the powder into a glass of milk twice every day
Price: Rs. 2,500 for 500 g.
6. Matsya Veda Confi Max Height Supplement
The Matsya Veda Confi Max Height Supplement is a 100% natural herbal remedy for height gain. It is a combination of 16 amazing herbs like shilajit, arjuna, shatavari, vaividang, ashwagandha, amla, kapikacchu, talmakhana, giloy, bala, guggul, somlata, kutki, gokshura, swarn makshik, and mandura, which are sourced directly from the Himalayas. All these herbs cumulatively work to support the factors responsible for the natural growth of height, such as the healthy functioning of pituitary glands and the normal secretion of growth hormones in the body. The supplement contains no chemicals or steroids and is suitable for both men and women.
Dosage: Take one capsule with milk or water twice every day for at least two months
Price: Rs. 649 for 60 capsules
7. Secure Healthcare Perfect Growth Ayurvedic Height Supplement
Clinically approved by more than 12 Doctors of Ayurveda India, the Secure Healthcare Perfect Growth Ayurvedic Height Supplement is claimed to be India’s best height gainer of 2018. It is an ayurvedic herbal medicinal formula comprising a vital and compelling mix of more than ten herbs that improve digestion and boost the body’s natural height-increasing mechanism. The brand claims to increase height by 4-5 cm in 90 days without posing any side effects.
Dosage: Take one teaspoon of powder along with lukewarm milk twice daily and continue for about 4-6 months
Price: Rs. 1,998 for 100 g.
8. Vijay (Device) Ayurvedic Height Jone Natural And Vegetarian For Body Growth
The Vijay (Device) Ayurvedic Height Jone Natural And Vegetarian For Body Growth is GMP-certified, 100% vegetarian capsules with no reported side effects. It is a blend of ayurvedic herbs like ashwagandha, satawari, musli, vidhara, vidharikand, mansrohini, nagkesar, dalchini, vanslochan, muktasukti, ela, shilajeet, loh bhasm, konch, chandershur, haritki, and akashvalli, which improves the metabolism of the body and enhances body growth. The capsules activate the human growth hormone, increasing bone density, thickening cartilage, boosting strength and energy, and improving brain function.
Dosage: Take one capsule twice a day with milk or water 30 minutes after your meal
Price: Rs. 380 for 60 capsules
9. CRD Ayurveda Highmax Body Growth Supplement
Developed by a team of qualified Ayurvedic physicians and approved by the Ayush Department, the CRD Ayurveda Highmax Body Growth Supplement is a GMP-certified, non-hormonal, and 100% herbal formulation with no chemicals or steroids. It is a complete height increase system that contains shatavari, vidharikandi, bala, ateebala, munnaka, ashwagandha, millet flour, skimmed milk powder, whey protein, salam mishri, safed moosali, and crushed sugar. The supplement is known to help people gain extra inches by stimulating the growth hormone and boosting the natural process of human growth and development. It has different flavors: chocolate, strawberry, banana, mango, elaichi, kesar-pista-badam, vanilla, and American ice cream.
Dosage: Mix 30 g. of powder with water or warm milk and drink twice a day
Price: Rs. 935 for 500 g.
10. Generic Max Height: Height Growth Ayurvedic Medicine
As the name suggests, the Generic Max Height: Height Growth Ayurvedic Medicine is a 100% natural ayurvedic medicinal formulation that more than 42 doctors in India approve. These capsules are a fantastic mix of vital and compelling herbs that induce no side effects on the body. Instead, they help fix general shortcomings and add to the advancement of the entire body in terms of growth.
Dosage: Take one capsule with milk or water every day
Price: Rs. 1,999 for 30 capsules
Other Points to Keep in Mind
Apart from choosing Ayurvedic products for height increase, you can also keep the following points in mind to grow and look taller:
- Maintain good postures for both sitting and standing
- Make your core stronger by practicing plank, abdominal crunch, etc.
- Have nutrient-rich foods and stay hydrated
Frequently Asked Questions (FAQs)
Is There Any Medical Treatment for Height Increase?
Unfortunately, there is no medical treatment for increasing height in adults. However, using growth hormone injections can help your body produce the required amount of growth hormone to boost your height to some extent.
Which Food Can Increase Height?
Foods like fresh fruits and vegetables, dairy products, whole grains, proteins, etc., can deliver adequate nutrition to your body, stimulating its average growth and development.
Which Exercises Help in Increasing Height?
Specific exercises like single leg hopping, puppy pose, jogging, side stretch, cobra stretch, etc., can help you grow taller before adulthood.
Does Rope Skipping Increase Height?
Rope skipping is known to increase the length and mass of our bones. This helps in increasing the height by a few inches.
References:
- “How Much of Human Height is Genetic and How Much is Due to Nutrition?“, ScientificAmerican.com
- “An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda,” ncbi.nlm.nih.gov
- “Shilajit: A Natural Phytocomplex with Potential Procognitive Activity“, ncbi.nlm.nih.gov
- “Effect of Praval Bhasma (Coral Calx), A Natural Source of Rich Calcium on Bone Mineralization in Rats,” ncbi.nlm.nih.gov
- “Tinospora cordifolia: One Plant, Many Roles“, ncbi.nlm.nih.gov
- “Plant Profile, Phytochemistry and Pharmacology of Asparagus racemosus (Shatavari): A Review“, ncbi.nlm.nih.gov
