Sometimes you put in the required work on your regular facial massage, appropriate skin products, skincare routines, and yet have a dull skin appearance. Asides from the outward care and treatment, what you take in daily has a major impact on your skin (1). Grabbing the nearest fast food and munching on snacks all week long may do more harm than good, not just to your body, but specifically to your skin. Yes, your food has a great effect on your outward beauty appearance. When you do not have access to the required food, daily supplements may help greatly. Taking these supplements balances the adequate quantity of nutrients required. In this article, we explore the best supplements for healthy skin that can improve your skin appearance.
What Counts As Healthy Skin?
Your lifestyle affects your health greatly, and this includes the nourishment and vibrancy of your skin. Healthy skin is well nourished and supple. When your skin is dull, lackluster, dry, red, or blotchy, it is not healthy.
When you eat food, the essential nutrients and oxygen are circulated to target tissues and organs, this includes your skin. Taking nutritious meals and having the nutrients efficiently circulated are keys to healthy skin. Intentionally adding essential nutrients – minerals, and vitamins to your daily diet, either directly through the foods you eat or consumed as supplements is a great way to ensure your skin is healthy.
Reasons Why Your Skin May Not Look Healthy?
- Poor circulation of nutrients within the body
- Aging factors
- Poor diet
- Lack of exercise
- Smoking habits
- Excessive exposure to sunlight
- Excessive alcohol consumption (2)
As a result of daily activities, we may not be able to put in the efficient work to ensure a healthy skin appearance. However, some supplements may be taken to boost health and improve skin appearance.
Benefits of Supplements
Taking supplements improves the nutrient available for absorption in our body. This means that the body, skin, nails, hair, gets to achieve the maximum beautiful appearance. These supplements help you prioritize your nutrition, irrespective of your hectic or busy schedule. Some of their functions include
- Boosting collagen production
- Reducing skin wrinkles and fine lines
- Improving skin texture and getting rid of all forms of roughness
- Reducing acne breakouts
Essential Components To Look Out For In Your Beauty Supplements
Vitamin A reduces sebum production; this is an advantage especially if you have oily skin. It repairs skin tissues and also maintains your skin protective tissues. Taking supplements that contain vitamin A may yield visible improvement for skin issues such as acne, eczema, and psoriasis.
Flavonoids are antioxidants and have anti-inflammatory properties. They are phytonutrients – produced by plants. They function specifically to combat skin damage, prevent aging skin, and enhance skin radiance. Having flavonoids in your supplement is a great addition.
During winter, you may need to pay closer attention to ensure your supplement contains vitamin D. Vitamin D is usually provided by daily exposure to sunlight, however, in the absence of that a supplement may be considered. Vitamin D functions to replenish, repair, and improve the metabolism of the epidermis cell. It ensures the skin moisture is locked in and supports immunity. The overall output of these functions is the prevention of acne breakouts and reduction of skin blemishes and dark spots (3).
The zinc mineral is essential as it functions to kill off acne-causing bacteria. It is an antioxidant and also has anti-inflammatory properties that act efficiently in response to acne-prone skin. Zinc picolinate and zinc methionine are specifically used in supplements as they are easily absorbed by the human body.
The antioxidant properties of vitamin C are essential for healthy skin. Vitamin C functions in stimulating collagen production – the connective tissue responsible for skin elasticity and firmness. It also protects the skin from free radicals – which are dangerous. It reduces skin wrinkles, diminishes spots, supports skin cell strength, and stops skin dullness (4).
This antioxidant with its anti-inflammatory properties functions in improving cell health and providing UV protection by absorbing harmful UV rays. This reduces skin wrinkles and rids the skin of inflammations. A supplement may contain Vitamin E and vitamin C, both vitamins have been shown to work efficiently when dependent on each other. There are two forms of vitamin E, the tocotrienol, and the tocopherols. Tocotrienol has better benefits for the skin than tocopherol (5).
Glucosamine is an amino acid and exists in the body as a component of cartilages. It functions to accelerate wound healing, minimize fine lines and wrinkles, get rid of skin pigmentation, and improve skin hydration.
The coenzyme 10, CoQ10 is produced in our body. However, as we grow older, its production decreases consistently. Therefore, there is the need to take supplements. CoQ10 functions to neutralize the effect of free radicals, improve cell health, and support collagen production.
This powerful green supplement contains vitamins A, C, E, and K. It also has antibacterial and anti-inflammatory properties. And functions to diminish blemishes, wrinkles and revive the youthful skin vibrancy. Having chlorophyll in your supplement is definitely a great boost for improved skin health.
14 Best Beauty Supplements
Beauty supplements are recommended to boost the nutrient content of the body. These nutrients can be consumed from our daily diet plans and lifestyle, however, an inadequacy may be complimented by taking supplements. You should consult your doctor before taking any supplement.
Here is a list of recommended supplements containing the above listed essential components.
1. JSHealth skin + Digestion formula
This supplement is a perfect blend of Vitamin B12, zinc, and Vitamin C. It functions to maintain the skin connective tissues, relieve acne, treat mild eczema and dermatitis, and stimulate collagen formation (6).
Price: USD 44.99
2. Votary super glow skin nutrition food supplement
This supplement is an essential blend of vitamins, including vitamin A and vitamin C. It also contains seed extracts that enhance the natural skin glow. The supplement helps repair skin cells, performs antioxidant functions, and boosts skin appearance.
Price: USD 48
3. Nue co skin Hydrator
This supplement is a blend of collagen, hyaluronic acid, aloe vera, and ceramides. It helps repair skin barriers, keeps the skin hydrated, and improves skin firmness. The outward result is healthy, bouncy skin.
Price: USD 45
4. Perricone MD Skin and Total Body Dietary Supplement
Perricone MD has a wide range of beauty supplements for healthy skin. The supplements are a blend of zinc, chromium, omega-s, alpha-lipoic acid, Vitamin B-complex, vitamin C, evening primrose oil, vitamin E, ascorbyl palmitate, calcium, vitamin D, and magnesium. The supplements help improve skin complexion, maintain skin complexion, and support the appearance of healthy skin.
Price: USD 45
5. Goopglow Morning Skin Super Powder
This supplement is a super blend of Vitamin C, zeaxanthin, Vitamin E, CoQ10, grapeseed extracts, proanthocyanidins, and lutein. It helps stimulate collagen production, which ensures a healthy, youthful skin appearance.
Price: USD 50.75
6. Heaven by Deborah Mitchell Inner Age Defiance Supplement
This supplement contains collagen and hyaluronic acid. And functions in improving skin complexion, hydrating the skin, and improving overall skin appearance. This includes diminishing visibility of veins, skin redness, and scars. It is particularly helpful for patients with the health conditions rosacea, and psoriasis.
Price: USD 59
7. Omega Elixir Inner Beauty Oil
This supplement contains a ratio of evening primrose oil plus plant-based omega 3, 6,7, and 9 oils extracted from sea buckthorn fruits, chai seed, and black cumin seed. It acts to reduce skin inflammation, relieve skin dryness, and improve skin complexion.
Price: USD 59
8. Beauty Pie Perfect Daily Supplement
This supplement is a perfect blend of 22 nutrients, vitamin B, vitamin C, Vitamin A, Vitamin E, Calcium, magnesium, copper, manganese, iodine, zinc, chromium, selenium, molybdenum, boron.
Price: USD 60.57
9. The Beauty Chef Collagen Inner Beauty Boost
This supplement contains vitamin C and zinc. It functions to improve skin structure, maintain skin cells, and stimulate collagen formation. This results in an improved skin appearance.
Price: USD 60.57
10. 8 Skin Tablets
This supplement is a blend of Vitamin B5, collagen, Vitamin C, biotin, Vitamin D3, vitamin B6, Vitamin B12, and zinc. The supplement helps in keeping the skin hydrated and improving skin radiance.
Price: USD 45
11. Sarah Chapman’s Omega+ Booster Supplement
This supplement is a blend of essential fatty acids, vitamins, omega 3,6,7, and 9, and a mix of antioxidants. It functions to hydrate and soothe skin cells, reduce irritation and inflammations, and maintain the skin cell membrane. It also promotes collagen production and protects the skin from free radicals. This results in youthful and radiant skin.
Price: USD 45
12. Kate Somerville Total Vitamin Clear Skin Supplement
This supplement contains the skin nutrients to improve skin health. These nutrients include Vitamin A, B-Complex, C, D, E, and K, biotin, pantothenic acid, magnesium, boron, and botanicals. The supplement acts to promote overall skin health, cleanse and detoxify the skin, and support inflammatory control. It is a necessary supplement for patients who are fighting acne breakouts and excess skin oil.
Price: USD 65
13. Heliocare Ultra D Capsules
This supplement contains vitamin C, lutein, vitamin D, lycopene, vitamin E, and fern block. The antioxidant properties act to increase the skin’s resistance to extreme sun exposure, neutralize and repair sun damages on the skin.
Price: USD 39
14. Dr. Barbara Sturm Skinfood
This supplement is a perfect blend of Coenzyme Q10, resveratrol, selenium, L-glutathione, purslane extract, astaxanthin, N-acetylglucosamine, L-carnosine, astragalus, and milk thistle. It has anti-inflammatory, antioxidative, and nutritive properties. The supplement promotes anti-aging, stimulates the production of hyaluronic acid, skin renewal, and overall skin health.
Price: USD 79
- Consult your doctor before you start taking any form of supplements. This consultation is important as it sorts through your health history as well as a current prescription. It ensures there is no interaction between medications and avoids possible resulting complications.
- If you are pregnant or trying to get pregnant, supplements may not be a great choice, discuss this with your doctor.
- Do not use supplements as a replacement or substitute for a healthy meal intake or lifestyle. The supplement should rather complement your healthy lifestyle and diet to achieve recommendable results.
- Supplements with CoQ10 stimulate body energy levels. Therefore, supplements that contain CoQ10 may be best taken in the morning hours to prevent sleep deprivation at night.
- Medications for blood pressure or cholesterol may deplete the CoQ10 level in the body.
Possible Side Effects
- You may experience intense cramping and digestive upset when you take supplements with high doses of zinc.
- An overdose of vitamin A may cause liver damage and headache.
- Excessive iron intake may cause nausea and vomiting.
As a result of daily activities, we may not be able to put in the efficient work to ensure healthy skin. However, some supplements may be taken to boost health, support better skin, and improve skin appearance. Taking these beauty supplements may help you prioritize your nutrition, irrespective of your hectic schedule. There are many options of great supplements, each with essential nutrients for specific functions all aimed to improve the overall skin appearance. When picking an option, you may consider factors such as the ingredients, your allergies, and required dosage. Most importantly, avoid taking any form of supplements without consulting your physician and getting confirmation of prescriptions. Some essential components contained in the beauty supplements include vitamin A, B-Complex, C, D, E, also hyaluronic acid, collagen, fish oil, flavonoids, zinc, glucosamine, and CoQ10. These components act to improve skin health and appearance.
Frequently Asked Questions (FAQs)
Can supplements take care of acne?
Yes. Some supplements contain minerals and vitamins that reduce sebum production, soothe skin inflammation and cleanse bacterial infections. These actions help in healing skin acne.
How long until noticeable improvement is noticed?
Some supplement action may be noticeable in a week, however, this will be dependent on certain factors. In other situations, you may have to take the supplements and wait patiently for the healing process to occur from within before visible improvements will be seen on the skin.