Sometimes, you put in the required work on your regular facial massage, appropriate skin products, and skincare routines, and yet have a dull skin appearance. Aside from the outward care and treatment, what you take daily significantly impacts your skin (1). For example, grabbing the nearest fast food and munching on snacks all week may do more harm than good, not just to your body but specifically to your skin. Yes, your food has a significant effect on your outward beauty appearance. However, when you cannot access the required food, daily supplements may help significantly. Taking these supplements balances the adequate quantity of necessary nutrients. This article explores the best supplements for healthy skin that can improve appearance.
What Counts As Healthy Skin?
The condition of your skin is profoundly influenced by your lifestyle, impacting its nourishment and vibrancy. Healthy skin is characterized by suppleness and adequate nourishment. Conversely, dullness, dryness, redness, or blotchiness indicates compromised skin health. Eating nutritious meals ensures the proper circulation of essential nutrients and oxygen to target tissues, including the skin. Incorporating vital minerals and vitamins into your daily diet, whether through food or supplements, is crucial in maintaining healthy skin.
Reasons Why Your Skin May Not Look Healthy?
- Poor circulation of nutrients within the body
- Aging factors
- Poor diet
- Lack of exercise
- Smoking habits
- Excessive exposure to sunlight
- Excessive alcohol consumption (2)
As a result of daily activities, we may not efficiently ensure a healthy skin appearance. However, some supplements may be taken to boost health and improve skin appearance.
Benefits of Supplements
Taking supplements improves the nutrients available for absorption in our body. This means that the body, skin, nails, and hair gets to achieve the most beautiful appearance. These supplements help you prioritize your nutrition, irrespective of your hectic schedule. Some of their functions include
- Boosting collagen production
- Reducing skin wrinkles and fine lines
- Improving skin texture and getting rid of all forms of roughness
- Reducing acne breakouts
Also, Read – Vitamin E Face Packs- Say Goodbye To Aging, Acne Scars & Stretch Marks
Essential Components To Look Out For In Your Beauty Supplements
Vitamin A
Vitamin A reduces sebum production; this is an advantage, especially if you have oily skin. It repairs and maintains your skin’s protective tissues. Taking vitamin A supplements may visibly improve skin issues such as acne, eczema, and psoriasis.
Flavonoids
Flavonoids are antioxidants and have anti-inflammatory properties. They are phytonutrients – produced by plants. They function specifically to combat skin damage, prevent aging skin, and enhance skin radiance. Having flavonoids in your supplement is a great addition.
Vitamin D
During winter, you may need to pay closer attention to ensure your supplement contains vitamin D. Vitamin D is usually provided by daily exposure to sunlight; however, in the absence of that, a supplement may be considered. Vitamin D replenishes, repairs, and improves the epidermis cell’s metabolism. In addition, it ensures the skin moisture is locked in and supports immunity. The overall output of these functions is preventing acne breakouts and reducing skin blemishes and dark spots (3).
Zinc
The zinc mineral is essential as it functions to kill off acne-causing bacteria. It is an antioxidant with anti-inflammatory properties that respond efficiently to acne-prone skin. Zinc picolinate and zinc methionine are used explicitly in supplements as the human body quickly absorbs them.
Vitamin C
The antioxidant properties of vitamin C are essential for healthy skin. Vitamin C stimulates collagen production – the connective tissue responsible for skin elasticity and firmness. It also protects the skin from free radicals – which are dangerous. In addition, it reduces skin wrinkles, diminishes spots, supports skin cell strength, and stops skin dullness (4).
Vitamin E
With its anti-inflammatory properties, this antioxidant improves cell health and provides UV protection by absorbing harmful UV rays. This reduces skin wrinkles and rids the skin of inflammations. A supplement may contain Vitamin E and vitamin C; both vitamins have been shown to work efficiently when dependent on each other. There are two forms of vitamin E: tocotrienol and tocopherols. Tocotrienol has better benefits for the skin than tocopherol (5).
Glucosamine
Glucosamine is an amino acid and exists in the body as a component of cartilage. It accelerates wound healing, minimizes fine lines and wrinkles, removes skin pigmentation, and improves skin hydration.
CoQ10
The coenzyme 10, CoQ10, is produced in our bodies. However, as we grow older, its production decreases consistently. Therefore, there is a need to take supplements. CoQ10 neutralizes the effect of free radicals, improves cell health, and supports collagen production.
Chlorophyll
This powerful green supplement contains vitamins A, C, E, and K. It has antibacterial and anti-inflammatory properties. It functions to diminish blemishes and wrinkles and revive youthful skin vibrancy. Having chlorophyll in your supplement is a significant boost for improved skin health.
14 Best Beauty Supplements
Beauty supplements are recommended to boost the nutrient content of the body. These nutrients can be consumed from our daily diet plans and lifestyle; however, supplements may complement an inadequacy. You should consult your doctor before taking any supplement.
Here is a list of recommended supplements containing the above-listed essential components.
1. JSHealth skin + Digestion formula
This supplement perfectly blends Vitamin B12, zinc, and Vitamin C. It maintains the skin’s connective tissues, relieves acne, treats mild eczema and dermatitis, and stimulates collagen formation (6).
2. Votary super glow skin nutrition food supplement
This supplement is an essential blend of vitamins, including vitamins A and C. It also contains seed extracts that enhance the natural skin glow. The supplement helps repair skin cells, performs antioxidant functions, and boosts skin appearance.
3. Nue co Skin Hydrator
This supplement blends collagen, hyaluronic acid, aloe vera, and ceramides. It helps repair skin barriers, keeps the skin hydrated, and improves skin firmness. The outward result is healthy, bouncy skin.
4. Perricone MD Skin and Total Body Dietary Supplement
Perricone MD has a wide range of beauty supplements for healthy skin. The supplements blend zinc, chromium, omega-s, alpha-lipoic acid, Vitamin B-complex, vitamin C, evening primrose oil, vitamin E, ascorbyl palmitate, calcium, vitamin D, and magnesium. The supplements help improve and maintain skin complexion and support the appearance of healthy skin.
5. Goopglow Morning Skin Super Powder
This supplement is a super blend of Vitamin C, zeaxanthin, Vitamin E, CoQ10, grapeseed extracts, proanthocyanidins, and lutein. It helps stimulate collagen production, which ensures a healthy, youthful skin appearance.
6. Heaven by Deborah Mitchell Inner Age Defiance Supplement
This supplement contains collagen and hyaluronic acid. It functions to improve skin complexion, hydrate the skin, and improve overall skin appearance. This includes diminishing the visibility of veins, skin redness, and scars. It is beneficial for patients with health conditions such as rosacea and psoriasis.
7. Omega Elixir Inner Beauty Oil
This supplement contains a ratio of evening primrose oil plus plant-based omega 3, 6,7, and 9 oils extracted from sea buckthorn fruits, chai seed, and black cumin seed. It reduces skin inflammation, relieves skin dryness, and improves skin complexion.
Also Read – Cinnamon – 23 Amazing Health and Beauty Benefits You Should Know About
8. Beauty Pie Perfect Daily Supplement
This supplement is a perfect blend of 22 nutrients: vitamin B, vitamin C, Vitamin A, Vitamin E, Calcium, magnesium, copper, manganese, iodine, zinc, chromium, selenium, molybdenum, and boron.
9. The Beauty Chef Collagen Inner Beauty Boost
This supplement contains vitamin C and zinc. It improves skin structure, maintains skin cells, and stimulates collagen formation. This results in an improved skin appearance.
10. 8 Skin Tablets
This supplement is a blend of Vitamin B5, collagen, Vitamin C, biotin, Vitamin D3, vitamin B6, Vitamin B12, and zinc. The supplement helps in keeping the skin hydrated and improving skin radiance.
11. Sarah Chapman’s Omega+ Booster Supplement
This supplement is a blend of essential fatty acids, vitamins, omega 3,6,7, and 9, and a mix of antioxidants. It hydrates and soothes skin cells, reduces irritation and inflammations, and maintains the cell membrane. It also promotes collagen production and protects the skin from free radicals. This results in youthful and radiant skin.
12. Kate Somerville Total Vitamin Clear Skin Supplement
This supplement contains the skin nutrients to improve skin health. These nutrients include Vitamin A, B-Complex, C, D, E, and K, biotin, pantothenic acid, magnesium, boron, and botanicals. The supplement promotes overall skin health, cleanses and detoxifies the skin, and supports inflammatory control. It is a necessary supplement for patients fighting acne breakouts and excess skin oil.
13. Heliocare Ultra D Capsules
This supplement contains vitamin C, lutein, vitamin D, lycopene, E, and fern block. The antioxidant properties increase the skin’s resistance to extreme sun exposure and neutralize and repair sun damage.
14. Dr. Barbara Sturm Skinfood
This supplement is a perfect blend of Coenzyme Q10, resveratrol, selenium, L-glutathione, purslane extract, astaxanthin, N-acetylglucosamine, L-carnosine, astragalus, and milk thistle. It has anti-inflammatory, antioxidant, and nutritional properties. In addition, the supplement promotes anti-aging and stimulates the production of hyaluronic acid, skin renewal, and overall skin health.
Also Read – 3 Surprising Beauty Uses of Eggshells You Must Try for Radiant Looks
Precautions
- Consult your doctor before you start taking any form of supplements. This consultation is essential as it sorts through your health history and a current prescription. In addition, it ensures no interaction between medications and avoids possible complications.
- If you are pregnant or trying to get pregnant, supplements may not be a great choice; discuss this with your doctor.
- Do not use supplements as a replacement or substitute for a healthy meal intake or lifestyle. The supplement should complement your healthy lifestyle and diet to achieve recommendable results.
- Supplements with CoQ10 stimulate body energy levels. Therefore, supplements containing CoQ10 may be best taken in the morning to prevent sleep deprivation at night.
- Medications for blood pressure or cholesterol may deplete the CoQ10 level in the body.
Possible Side Effects
- You may experience intense cramping and digestive upset when you take supplements with high doses of zinc.
- An overdose of vitamin A may cause liver damage and headache.
- Excessive iron intake may cause nausea and vomiting.
Summary
As a result of daily activities, we may not be able to put in the efficient work to ensure healthy skin. However, some supplements may be taken to boost health, support better skin, and improve skin appearance. Taking these beauty supplements may help you prioritize your nutrition, irrespective of your hectic schedule. There are many options of great supplements, each with essential nutrients for specific functions all aimed to improve the overall skin appearance. When picking an option, you may consider factors such as the ingredients, your allergies, and required dosage. Most importantly, avoid taking any form of supplements without consulting your physician and getting confirmation of prescriptions. Some essential components contained in the beauty supplements include vitamin A, B-Complex, C, D, E, also hyaluronic acid, collagen, fish oil, flavonoids, zinc, glucosamine, and CoQ10. These components act to improve skin health and appearance.
Frequently Asked Questions (FAQs)
Can supplements take care of acne?
Yes. Some supplements contain minerals and vitamins that reduce sebum production, soothe skin inflammation, and cleanse bacterial infections. These actions help in healing skin acne.
How long until noticeable improvement is noticed?
Some supplement action may be noticeable in a week; however, this will depend on certain factors. In other situations, you may have to take the supplements and wait patiently for the healing process to occur from within before visible improvements are seen on the skin.
