Pomegranate needs no introduction. We all love the taste of this big, round, and juicy fruit with gorgeous red skin. The medicinal benefits of pomegranate are also quite well-known, and it is essential to keep it in our regular diet to improve our overall health. But have you ever thought of including pomegranate in your skincare? This ‘fruit of heaven’ is loaded with antioxidants and vitamins, which can give us flawless, radiant skin naturally. So, next time, while buying pomegranates, make sure that you keep a few of them aside. How to use them in your skincare? We are giving you ten simple homemade pomegranate face mask recipes to try. Also, know about the fruit’s health benefits and other ways to use them for your skin.
A Few Words About Pomegranate
Pomegranate is a highly healthy fruit obtained from the deciduous shrub Punica granatum in the family Lythraceae. Since ancient days, it has been cultivated in the Mediterranean region and is now cultivated worldwide. The beautiful fruit has fibrous layers inside, and shiny red ‘arils’ surround the white seeds in the middle. While many of us suck the sweet, juicy nectar of the fruit and discard the seeds, the fruit can be eaten whole along with the seeds and that fibrous middle to get the most out of its benefits. Pomegranate can also be used in cooking, baking, smoothies, juice blends, alcoholic beverages, and meal garnishes.
Pomegranate seeds are very high in nutrients like vitamins, minerals, and dietary fiber. They also contain a significantly high number of antioxidants like flavonoids, anthocyanin, and tannins. But pomegranate is a low-calorie food and hence, its seeds are even lower in calories.
Health Benefits of Pomegranate
Before indulging in how pomegranate can help our skin, let us take a look at its excellent health benefits:
- Certain powerful antioxidants, called polyphenols, contribute to the beautiful red hue of pomegranate and are present in the fruit at very high levels. They protect our cells from free radical damage and reduce inflammation to a great extent. Pomegranate juice has three times more antioxidants than green tea and red wine (1).
- Fresh and pure pomegranate juice (with no added sugar) is a brilliant source of vitamins (C, E, B9, K, etc.) and potassium.
- The juice of one fresh pomegranate can provide us with more than 40% of our daily requirement of vitamin C.
- Being rich in flavonols, pomegranate has strong anti-inflammatory properties. These help treat inflammation throughout the body, leading to arthritis, joint pain, inflammatory bowel diseases (Crohn’s disease, ulcerative colitis), etc.
- Recent studies have found that pomegranate juice has the potential to inhibit the growth of prostate cancer cells (2).
- The fruit has been found to prevent memory loss and stop the progress of Alzheimer’s disease with its very high concentration of antioxidants.
- It may help lower the sugar levels in your bloodstream by decreasing insulin resistance considerably.
- Pomegranate juice is the best fruit juice for maintaining the heart’s health. It prevents heart damage by keeping the arteries free from plaque and cholesterol buildup while enhancing blood flow (3).
- Regular consumption of pomegranate helps lower systolic blood pressure (4).
- The fruit is considered a potential aid for sexual performance and fertility. It can reduce oxidative stress, thereby treating issues like sperm dysfunction, low testosterone levels, etc.
- Pomegranate is highly beneficial in decreasing muscle soreness and improving strength recovery, which helps enhance sports performance.
Pomegranate may interact with certain medications like statins used for treating blood pressure and cholesterol. Always consult your doctor before incorporating pomegranate in your daily diet if you are taking any such medicines.
Why is Pomegranate Good for Skin?
Now, here is how the topical application of the fruit can improve the appearance of our skin:
1. Averts Premature Aging
Pomegranate comes packed with potent antioxidants (vitamin C and vitamin E), which help decrease wrinkles, fine lines, age spots, etc. While it cannot erase the signs of aging completely, it can offer excellent anti-aging benefits through increased cell regeneration and rejuvenation of the skin. (5)
2. Reduces Inflammation
As pomegranate lowers the oxidative damage of skin cells caused by free radicals, the symptoms of certain inflammatory skin conditions (rosacea, acne, etc.) also subside gradually.
3. Fights Against Bacteria
The fruit contains natural antimicrobials, which help keep skin infection-free by combating bacteria and fungus. It is beneficial in treating acne-causing bacteria named P. acnes.
4. Exfoliates Thoroughly
Pomegranate can work as a natural exfoliant for our skin. Regular application of it can gently eliminate the dead cells from the surface layer of the skin, thus revealing the layer of fresh and healthy cells underneath.
5. Protects from Sun Damage
The antioxidant content of pomegranate is also believed to protect our skin naturally from the sun’s harmful ultraviolet rays (6). However, you must replace your daily sunscreen routine with applying pomegranate, as it will not be that effective.
10 Simple Pomegranate Face Mask Recipes to Try
Here are some simple and easy DIY pomegranate face mask recipes that can give your skin a natural makeover:
1. Pomegranate and Honey Face Mask
Take a handful of pomegranate beads and make a smooth paste by grinding them in a grinding machine or blender. Mix this paste well with one tablespoon of pure, raw organic honey. The mixture should be uniform and of medium consistency with some stickiness. Apply it all over your face and neck and wait for half an hour. Once it dries, rinse with cold water. Use this face mask 2-3 times every week to get soft, blemish-free, and glowing skin.
2. Pomegranate and Yogurt Face Mask
A simple face mask made of pomegranate and yogurt can help you soften and brighten your skin to a great extent. Prepare a smooth paste out of a handful of pomegranate seeds. Add 2 to 3 tablespoons of Greek or plain yogurt and blend well. Spread the mask over your face and neck evenly. Allow it to dry for 20 to 25 minutes. Rinse with lukewarm water and old water, respectively.
3. Pomegranate and Lemon Face Mask
Being rich in vitamin C, lemon can give the antioxidant qualities of pomegranate a vital boost, making our skin look fresh, bright, and tan-free. All you need to do is make a pomegranate paste by grinding a handful of seeds and squeezing 6-7 drops of juice of a fresh lemon into it. Mix both ingredients well and apply to your face and neck thoroughly. Wash off with cold water after 30 minutes or so.
4. Pomegranate and Green Tea Face Mask
The antioxidant properties of pomegranate can be combined with green tea in a simple face mask, which can naturally rejuvenate our skin. Grind a handful of pomegranate beads in a blender. Add one tablespoon of freshly brewed green tea to the pomegranate paste. Also, put plain yogurt and pure raw honey, one tablespoon of each, in the paste and combine everything well. Apply the mask to your face and neck and wash off with fresh, cold water after half an hour.
5. Pomegranate and Cocoa Powder Face Mask
Both pomegranate and cocoa powder are great for preventing symptoms of aging. So, you can blend these two into a face mask and get youthful skin quickly. Prepare a smooth paste from pomegranate seeds and mix one tablespoon of cocoa powder. Apply the mask to your face and allow it to dry. After 20-25 minutes, wash off with cold water.
Read Also – 10 Reasons to Eat Pomegranates Daily
6. Pomegranate and Oatmeal Face Mask
This mask can be beneficial for getting radiant skin by sloughing the dead cells off. Turn a handful of pomegranate seeds into a smooth paste of medium consistency. Add two tablespoons of oatmeal powder to it. Also, combine the two tablespoons of buttermilk and pure raw honey in the paste and combine all the ingredients properly. Apply overall your face and neck. Wash off with tepid water after 15 minutes.
7. Pomegranate, Rice Flour, and Almond Oil Face Mask
People with combination skin can swear by this highly effective pomegranate face mask. For this, making a paste out of a handful of pomegranate seeds would be best. Add one tablespoon of rice flour and pour a few drops of almond oil. Combine everything and apply carefully to your face and neck. Wait for 15 to 20 minutes. Finally, rinse with tepid water.
8. Pomegranate Peel, Milk Cream, and Besan Face Mask
Not only the seeds but also the peel of the pomegranate can be used to make effective face masks. Opt for this super moisturizing mask if you suffer from excessive skin dryness. You must dry up the pomegranate peel pieces and grate or grind them into a fine powder. Then, add one tablespoon of besan and two tablespoons of milk cream to it and combine everything to make a smooth paste of creamy consistency. Spread it over your facial skin and wash it off after 15-20 minutes.
9. Pomegranate Peel, Lemon, and Rose Water Face Mask
Try this rejuvenating pomegranate peel facial mask for a naturally radiant and healthy complexion. Combine three tablespoons of pomegranate peel powder with one tablespoon of fresh lemon juice and two teaspoons of rose water. Create a well-blended paste with a medium consistency. Apply evenly to your skin and rinse off with lukewarm water after 15-20 minutes, revealing brighter and revitalized skin.
10. Pomegranate Peel, Fuller’s Earth, and Rose Water Face Mask
Lastly, an excellent pomegranate face mask for normal skin can beautify your face. Take pomegranate peel powder and fuller’s earth in equal quantities and pour enough rose water into it to form a uniform paste of medium consistency. Spread it thickly over your face and let it dry for 20 minutes. Then, wash off with lukewarm water.
Other Ways to Use Pomegranate for Skin
Rather than including pomegranate in your regular facial masks, you can add it to your skincare routine in the following ways too:
- Raw Fruit Intake: Eating whole, raw pomegranates along with their seeds helps not only our health but also our skin.
- Pomegranate Skin Oil: Like serums, ready-to-use pomegranate skin oils can be used after skin cleansing and toning. They should be massaged into the skin twice daily.
- Pomegranate Essential Oil: These solid essential oils are excellent for spot treatments. However, you must dilute them with carrier oils before use.
- Pomegranate Supplements: Pomegranate supplements are pomegranate extracts available in the form of capsules and tablets. Talk to your doctor and start taking these orally as per his advice.
Frequently Asked Questions (FAQs)
How Many Pomegranates Should I Have Daily?
According to the United States Department of Agriculture, an adult should not have more than 2 cups of pomegranate daily.
Is Pomegranate Safe for Skin?
Pomegranate extract is possibly safe to apply to the skin. However, if you are allergic to it, you may develop allergic reactions like redness, itchiness, inflammation, hives, etc. Hence, it is always recommended that you do a patch test before applying.
Is Pomegranate Good for Skin Whitening?
The fruit’s juice is rich in antioxidant vitamins like A, C, and E, which help exfoliate the skin, rejuvenate its cells, and lighten its tone. As a whole, the skin naturally looks brighter and whiter.
- “Pomegranate Juice: A Heart-Healthy Fruit Juice,” ResearchGate.net
- “What’s New in Prostate Cancer Research?“, Cancer.org
- “Pomegranate – At a Glance,” nccih.nih.gov
- “Effects of Pomegranate Juice on Blood Pressure: A Systematic Review and Meta-Analysis of Randomized Controlled Trials,” ScienceDirect.com
- “The Roles of Vitamin C in Skin Health,” ncbi.nlm.nih.gov
- “Punica granatum (Pomegranate) Activity in Health Promotion and Cancer Prevention,” ncbi.nlm.nih.gov