Skin Elasticity is the ability of your skin to stretch and resume normalcy as soon as the need to stretch is over. Reduction in skin elasticity is a common sign of aging along with wrinkles and graying of hair, and is referred to as elastosis.
Sun exposure, severe weight loss in a short span and eating certain kinds of foods, all contribute to elastosis. Creams and lotions are available for tackling elastosis. Additionally, there are foods that you can intake regularly to retain and improve skin elasticity.
Let’s talk about foods that improve skin elasticity.
How Do Foods Impact Skin Elasticity?
Certain kinds of foods, especially processed foods, cause cellular inflammation, which restricts the supply of collagen, a crucial ingredient for supple skin. As collagen supply falls, skin elasticity reduces, resulting in sagged, wrinkled skin. Highly processed foods can hasten this collagen-damaging process by creating peptides and neuropeptides.
What Should You Include in Your Diet to Boost Skin Elasticity?
A wholesome meal consisting of required amounts of proteins, vitamins, carbohydrates, fats, minerals and water is essential for optimal functioning of our body, including maintenance of skin elasticity. However, there are certain dietary elements that need to be consumed more regularly to retain and improve skin elasticity. These include the following.
This is an anti-oxidant that is converted to Vitamin A in our body. It effectively evens the skin texture and reduces skin damage of any form. Foods that are naturally yellow, red, green or orange in color are rich in this component. Go for mangoes, peaches, cherries, apricots, broccoli and spinach to make sure you get beta carotene in ample doses.
These play a crucial role in rebuilding and restoring skin tissue. The B vitamins oxygenate skin tissues and generate the energy needed for optimal cell functioning. Consume foods such as whole grains, peanuts, millet, oats, leafy greens, egg yolk and avocado. Some other B-vitamin rich foods include brewer’s yeast, sunflower seeds, nori, chicken, oily fish and liver.
Vitamin C is a common dietary constituent found in citrus fruits such as lemon, sweet lime, oranges, grapes and cherries. This dietary component boosts production of collagen that improves skin elasticity, makes the skin resilient against aging and reduces elastosis.
Vitamin C also curbs the oxidative skin damage occurring due to UV exposure and pollutants. Broccoli, green and red bell peppers, parsley and sauerkraut are rich in Vitamin C.
Blackberries, nuts, flaxseeds and nuts are rich in Vitamin E. This is a potent fat-soluble antioxidant that protects the skin cells from all sorts of damages and prevents elastosis.
Aren’t these food items almost always available at an arm’s reach? So, go ahead and indulge in these easily accessible foods that improve skin elasticity and rejuvenate your skin like you never imagined.
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