Have you long been fighting against acne on your chest, back, and lower body? Body acne is super annoying; we also hate it like you! So, in this post, we’ve come up with some preventive measures as well as some effective treatments that can help you get rid of this annoying issue:
How To Prevent Body Acne
Prevention is always far better than cure. Hence, let’s start with the most feasible and effective ways to prevent body acne. Here we go:
- Forget skintight athletic clothing and move to loose, airy, floaty apparel representing soft and delicate styles. It will let your skin breathe. According to a clinical study, the friction and irritation caused by a fabric tightly seated onto the skin can trigger body acne to a great extent. If you have acne-prone skin, clothes made of natural fibers like cotton will be the best choice for you.
- Once you are done with your gym session, take the sweaty shirt or top off immediately. Dermatologists recommend getting out of the gym attire and showering within 5 minutes after finishing the workout. Otherwise, keep a pack of cleaning wipes (infused with salicylic acid or benzoyl peroxide) handy. These reduce the chances of developing bacteria on the skin, which is essential to avert body acne. (1) (2) (3)
Also Read – 10 Super Effective Homemade Mud Face Mask Recipes For Acne
- Pick cleansers or scrubbers that are specifically designed for sensitive skin. These will not cause any irritation, thereby preventing body acne.
- Those who have super dry skin are often found to develop body acne. So, always hydrate your skin by applying an oil-free, non-comedogenic moisturizer.
- Try to minimize your sun exposure to steer clear of body acne. The sun’s heat and rays might worsen your skin’s condition and lead to severe breakouts, irrespective of the year’s season.
- Never skip your sunscreen or sunblock while going outside. It should be oil-free and come with SPF 30 or more to provide maximum protection. Also, avoid sunscreens that lack zinc oxide and have a gritty texture, as they might clog your pores and cause body acne.
Also Read – How Castor Oil Should Be Used For Acne?
- Carrying a backpack for too long can lead to back acne due to sweat accumulation at your back. Try to go for some feasible alternatives to it, if possible.
- Reconsider your diet, as there are certain foods responsible for breakouts. Regular sugar, syrup, soda, candies, fried, over-processed items, dairy products, and simple carbs should be replaced with fresh fruits, veggies, leafy greens, lean proteins, whole grains, etc., to avoid body acne.
- A good night’s sleep is essential for maintaining the standard functionalities of our endocrine glands and keeping hormonal breakouts away.
- Reduce your stress levels as much as possible by practicing yoga, meditation, pilates, etc.
How To Treat Body Acne
Sometimes, we become clueless about why we break out, even after taking many precautions. A genuinely effective treatment works as the only solution for those frustrating moments. Check out the ways:
- Consult with your dermatologist to find out the potential causes of acne. It will help you opt for the proper treatment methods accordingly.
- Topical treatments like a medicated body wash containing beta hydroxy acid (BHA) or an OTC cream with 1% hydrocortisone might offer positive results.
- Please discuss oral treatments for acne with your doctor and give them a try to kill pimples from the inside.
- Going natural always works, and it is valid for body acne, too. Many kitchen ingredients, herbs, and other simple substances can beat those little demons effortlessly.
Natural Remedies
- Tea Tree Oil: As a potent anti-bacterial agent, it can effectively destroy acne-causing bacteria. Either apply a few drops of diluted tea tree oil to the breakouts or use a skincare product containing tea tree oil.
- Apple Cider Vinegar (ACV): It is an anti-bacterial, anti-inflammatory, and pH-corrector that balances our body’s acid content and prevents acne naturally—both consumption and topical application of diluted ACV work for this.
- Aspirin: Crush three aspirin tablets into fine powder, mix it with two tablespoons of ACV, and regularly apply to the affected areas. It is highly effective for fast acne reduction.
- Green Tea: Brew a cup of fresh green tea, cool it down, and pour it into an empty spray bottle. Dilute it by adding (1/2) cup of water and spray onto the affected body part every time you bathe. Being loaded with antioxidants, it controls both dryness and sebum production.
- Cucumber: Make a smooth paste of raw cucumber and spread it all over the troubled parts of the body as a mask. After 20 minutes, wash off with cold water. It will unclog your pores and cleanse your skin deeply.
- Orange Peel: As orange peel is rich in vitamin C and citric acid, it will quickly remove acne. Mix a paste with orange peel powder and apply it to the acne twice daily.
Summary
This post provides practical tips to prevent and treat body acne. Suggestions include wearing loose, breathable clothing, changing out of sweaty gym attire promptly, and using gentle cleansers for sensitive skin. Hydration, sun protection, and a balanced diet are emphasized. Additionally, it advises consulting a dermatologist for effective treatments, including topical solutions and oral medications. Natural remedies like tea tree oil, apple cider vinegar, aspirin, green tea, cucumber, and orange peel are recommended for their anti-acne properties.
Frequently Asked Questions (FAQs)
Why is loose clothing recommended to prevent body acne?
Loose, breathable clothing reduces friction and irritation, preventing skin breakouts. Natural fibers like cotton are ideal for acne-prone skin.
How can gym sessions contribute to body acne, and how can they be prevented?
Sweaty gym attire can harbor bacteria. Dermatologists advise changing promptly or using cleaning wipes with salicylic acid or benzoyl peroxide.
What skincare products are recommended for preventing body acne?
Use cleansers or scrubbers designed for sensitive skin to avoid irritation. Hydrate with oil-free, non-comedogenic moisturizers.
How can diet and lifestyle impact body acne?
Avoiding sugary, processed, and dairy-rich foods, staying hydrated, and getting adequate sleep can help prevent hormonal breakouts.
What are some natural remedies for treating body acne?
Natural options include tea tree oil, apple cider vinegar, aspirin masks, green tea sprays, cucumber masks, and orange peel pastes for their anti-bacterial and anti-inflammatory properties.
