Hemorrhoids also termed as piles is a very common health concern these days. But out of hesitation, lack of information and carelessness, many people avoid medications that might lead to even larger complications. As per statistics, around fifty percent of the population (approx) living in metropolitan cities suffers from this health anomaly during their lifetime. So, in a big relief to such patients, here are a few natural home remedies to tackle the problem. But before that a little awareness and facts on hemorrhoids will help. Let’s have a look.
What are Hemorrhoids?
Hemorrhoids are basically enlarged or swollen veins that are found in lower part of your rectum and anus. There are internal as well as external hemorrhoids located within the anus and outside of the anus respectively. When the veins around anus tend to elongate under pressure, it swells up causing immense pain which is actually called piles. When in a normal state hemorrhoids are cushioned vascular structures that help with stool passage and control. These are tissues which play an important role in bowel movement.
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Causes of Hemorrhoids
When there is extreme pressure on lower section of the rectum; it disturbs the swollen veins known as Hemorrhoids. There can be countless reasons for the pressure to be created.
- Low fiber diet
- Struggle during bowel movement
- Anal intercourse
- Poor lifestyle
Symptoms of Hemorrhoids
Before attempting for any kind of treatment it is extremely crucial to learn about the symptoms of the piles which are as follows:-
- Painless bleeding during the bowel movement
- Itching and irritation in anal area
- Swelling in the anus
- Pain or discomfort
- You can even find a lump near your anus.
There are three ways to cure this lifestyle disease – Over the counter medication, surgery and the natural way. The best is to go the natural way as it will not lead to any harmful effects. So let’s see the effective yet safest treatments that can be done at home.
1. Fiber food
Fibers are natural stool softeners that can help you get rid of the uncomfortable piles. Fibers add a lot of bulk to the stool which immediately helps you get relieved of constipation. So, when stool passes through the rectum and anus easily, the chances of piles almost go away. Few fiber-rich food that you can make part of your daily routine are chia seeds, fruits, leafy vegetables, beans and whole grains like oat meal, barley, brown rice. They help in reduction of constipation and further reduces hemorrhoid.
2. Water consumption
The humble water is always great for soothing the tight muscles. So, adequate hydration is a must for loosening up the difficult stool. Make sure you include around 4 to 5 liters of fluid in your routine. Dehydration makes your body devoid of water as it pulls water from nearby tissues, cells and colons thus leading to the difficulty in bowel movement. The hard stool then leads to piles. Drinking enough water will help stool move through the gut easily. Intake of enough fluid will not only keep your bowel healthy but also help in weight reduction.
3. Cold compress
Cold compress is the most handy, effective and easy home remedy that helps anus to relieve swelling. For this you need to take an ice pack, moist towel or thick cloth dipped in ice water. Put it above your anal area for 15 to 20 minutes. The method will shrink the size of hemorrhoid that will make anorectal area less sensitive and painful. Repeat this for 4 to 5 times a day and it will reduce the itchiness, swelling and pain to a large extent.
4. Aloe Vera
Aloe Vera is one of the most sought after treatments when it comes to issues related to bowel movement. The gel like substance or the latex of Aloe Vera is extremely effective in softening the stool. The anti bacterial, anti septic and anti inflammatory properties help overcome the issue of painful piles. All you need to do is cut the leaf, extract the gel out of it and apply it on the area. It eliminates the germs from your anorectal area and gives you relief from itchiness, bleeding, pain and swelling.
5. Fermented Foods
It is said that Vitamin K is a vital element when it comes to having a painless passing of stool. Years back, fermented food was considered an essential component of the daily diet. But due to ignorance, the urbane people are lacking this vital component in their body. Fermented food is recommended as it allows good bacteria to grow around anal tissues helping in better waste disposal. Fermented foods are rich in vitamin K2 which is essential for blood vessels and other parts of the body. Foods that contain vitamin K2 are:-
- Butter from grass fed animals
- Farm raised chicken meat.
6. Coconut Oil
As we all know coconut oil is by far the best known oils for lubrication and greasing, it works as an effective remedy for treating the piles. Anti microbial, anti septic and anti inflammatory in nature, coconut oil helps shrink hemorrhoids and relieves you from constipation and swelling. Apply coconut oil directly on your anus twice every day. You can also add coconut oil to your bathing tub for relief.
7. Apple Cider Vinegar
ACV is a very efficient and natural remedy straight from your kitchen. Due to its astringent properties it has anti-fungal, anti-bacterial properties to heal the wounds. For external hemorrhoid apply the vinegar directly on your anorectal area. Initially it may cause a bit of stinging and itching but it settles with time. When done right, it reduces the irritation and pain of piles. But the overdose may exaggerate the problem. For internal hemorrhoid just take 5ml of apple cider vinegar mixed with a warm glass of water. Have it empty stomach for three days and you will notice the reduction in swelling and pain.
Things to Avoid
There are few things that one should avoid while having hemorrhoids
- Red meat
- Processed meat
- Fried foods
- White bread and bagels
- Milk, cheese and other dairy products
- Spicy food
You can opt for any of these super simple natural remedies for the problem of piles. However, do keep in mind that a few remedies might show fast results while some might take longer. Also, as different remedies act differently on different people, you have to be patient. And above all it is always advisable to see your physician if the condition worsens.