Kola nut (Cola Acuminate), also known as ‘cola nut’ or ‘bitter cola,’ is the seed of the brown-colored chestnut-like fruit of the cola nut plant. It is a caffeine-rich nut that belongs to the cocoa family and offers many benefits to human health. In this article, we have listed down the top 12 health benefits of the kola nut. (1) (2)
It works as a Great Stimulant.
The primary use of kola nut is known to be as a highly effective stimulant. The best thing about the stimulating capacity of kola nut is that it is not addictive and, hence, does not result in depression.
- It contains almost 1.5% to 2% caffeine, which is greater than the amount present in coffee. Caffeine works directly on our Central Nervous System (CNS), especially the cerebrospinal centers. It also stimulates our muscular tissues, including the cardiac muscles, thereby fighting against fatigue, increasing alertness, and improving mental activities.
- Alternatively, kola nut is rich in theobromine, an alkaloid compound, and another potent (less intense than caffeine) stimulant. It is mainly found in chocolates and promotes attentiveness by encouraging cerebral blood circulation.
Gives Fresh Mind and Energetic Body
Besides the stimulating agents, kola nut contains vast amounts of glucose and starch, which generate energy. The refreshing blend of caffeine and theobromine of the nut is even more activated by this energy and eventually induces a temporary sense of euphoria. It also induces more oxygen to our bloodstream and helps clear the ‘congested’ head, improving concentration power. In short, high levels of glucose and starch in the nut give us a physical and mental boost.
Increases Metabolic Rate
According to a report published in the ‘African Journal of Biotechnology,’ the extract of kola nut can enhance the metabolism rate in our body by up to 118%. On the other hand, the substantial amount of energy it produces can also help us stay filled for extended periods. Result? Excellent bodily metabolic rate with no frequent hunger pang.
Reduces Gastrointestinal Issues
Kola nut has immense positive effects on our gastrointestinal system. It stimulates the gastric muscles to promote the production of essential gastric acids. Consequently, digestion improves, eliminating several digestive issues, including constipation.
Helps in Weight Loss
If you are dying to lose weight by removing extra kilos, kola nut can benefit you. It can eliminate undesired fat and aid you in losing body weight without inducing adverse effects.
- It increases metabolic rate to a great extent, which helps in better digestion with less storage of foods as fat cells.
- It acts as a natural suppressant of hunger, providing lots of energy to the body while enhancing the urge to drink more and more water.
Beneficial for Prostate Cancer
A few research studies have revealed that kola nut is beneficial for treating prostate cancer. The nut extract comprises certain plant compounds (phytoestrogens and phytoestrogens), which are naturally non-steroidal and known to generate a series of consecutive reactions. These reactions can alter the growth and development of the cancerous cells in the prostate and eradicate them at last.
Solution for Impotence
Male impotence can be successfully resolved with kola nut. Chewing this nut is believed to amplify blood circulation throughout the genital area, which makes stiff arteries softer and normalizes the functions of the genitals.
Eases Osteoarthritis in Knees
Osteoarthritis, mainly developed in knees, can be healed to a large extent with the help of kola nut. Regular consumption of this nut can diminish pain, inflammation, and swelling in the knee joints. It can also improve the movement of the knees considerably.
Perks Up the Immunity
Kola nut works as a reliable ingredient when it comes to strengthening our immune system. It has good antioxidant properties, which protect our internal system from free radical damage and make it healthier. The nut also holds antimicrobial, antiviral, and anti-inflammatory qualities, which boost our immunity and keep us disease-free.
Treats Respiratory Disorders
The caffeine content of kola nuts helps treat several respiratory disorders efficiently. As a bronchodilator, caffeine can open and expand the constricted bronchial tubes well, essential in curing conditions like asthma, whooping cough, etc.
Used as a Cold Remedy
Kola nut is a natural yet potent remedy for colds and coughs. From clearing nasal congestion to coagulating phlegm to alleviating sore throat, it can help us in several ways.
Relieves Migraine Headaches
The stimulants, i.e., caffeine and theobromine, present in kola nuts together serve the purpose of a cerebral vasodilator. They dilate cerebral blood vessels and add to the blood flow all through the head, which helps in reducing migraine headaches significantly.
Kola nut, the seed of the cola nut plant, boasts various health benefits. Acting as a potent stimulant, it enhances alertness without causing addiction. Rich in caffeine and theobromine, it refreshes the mind and energizes the body, promoting temporary euphoria. With a notable metabolic boost, it aids in weight loss and reduces gastrointestinal issues. Kola nut also demonstrates potential in treating prostate cancer, addressing impotence, easing osteoarthritis, strengthening immunity, and serving as a remedy for respiratory disorders, colds, and migraines.