We Indians are obsessed with fair skin and love trying our best at all feasible alternatives that offer skin whitening. Though fairness creams are the cheapest and the most common option for this, they often fail to live up to their claims and are loaded with harmful chemicals, too. Skin whitening pills containing ‘Glutathione – the master antioxidant of the body’ are considered far better than these synthetic products and are also known to be beneficial for our health (1). Here, we have compiled a list of India’s five best skin-whitening pills. Check it out:
1. Dr. James L-Glutathione Pills
When turning darker skin visibly fair and radiant, Dr. James Advanced Glutathione Formula with Alpha-T Acids Skin Whiteners is considered the most trusted name by thousands of people. It is 100% safe (no adverse effects) and dermatologically proven. Though the pill is made in the USA, it is a massive hit among Indians for its permanent skin-whitening properties. It contains the potent naturally-occurring antioxidant glutathione, the antioxidant vitamin C, and skin whitening agent alpha-T acids, which work cumulatively to improve our skin pigmentation by regulating melanin formation. Regular use of this pill is also known to make skin moisturized, blemish-free, even-toned, youthful, and significantly healthy.
Price: Rs. 2000 for 60 capsules
Did You Know? Does glutathione pills really whiten skin?
Glutathione reduces melanin from skin, reduces black spots and pigmentation thus making your skin soft, supple & brighter.
2. I-Fair Skin Whitening Tablet
I-Fair is the first revolutionary skin whitening formula made in India. It is 100% pure (contains zero fillers and additives) and easy to use. This glutathione supplement contains vitamins C and E, grape seed extract, and alpha lipoic acid. It alters the metabolic pathway of melanin synthesis, eventually resulting in skin whitening. The high efficacy of I-Fair is attributable to its high vitamin C content, which is known to increase the ability of our body to absorb glutathione while reactivating it. Being loaded with antioxidants, this supplement also aids in defying aging.
Price: Rs. 5000 for 60 tablets
Also Read – Homemade Hand And Feet Whitening Cream Recipe That Works!
3. Ethiglo Plus Skin Whitening & Age Defying Tablet
According to the brand, Ethiglo Plus is one magical and miraculous formula that speaks for itself. This exclusive L-glutathione supplement reduces pigmentation production and takes care of hyperpigmentation issues to give us the ultimate glow that matters. Apart from glutathione antioxidants, the tablets comprise pycnogenol, alpha lipoic acid, and grape seed extract, which work together to keep our skin nourished, healthy, and youthful. However, the best thing about Ethiglo Plus is its unique packaging, which contains both glutathione and vitamin C supplements separately.
Price: Rs. 3300 for 60 tablets
How can I increase my glutathione naturally?
Go for foods with Vitamin C and Sulfur. Do regular exercise as it boosts your glutathione levels.
4. Ivory Caps Skin Enhancement Formula
Ivory Caps ranks among India’s top five pills for 100% natural skin whitening. Boasting an ‘improved bioactive formula’ with ‘triple strength’ lightens dark skin and significantly improves its quality. The pill features the high-potency ‘Skin Essentials Glutathione Complex,’ an innovative proprietary formula. Clinically tested ingredients such as Glutathione, Alpha Lipoic Acid, Milk Thistle (Silymarin), L-Cysteine, Green Tea Extract, Hypromellose, Cellulose, and Magnesium Stearate work synergistically to regulate melanin production, prevent oxidation, and accelerate the removal of melanin-laden cells, unveiling fairer skin.
Price: Rs. 3000 for 60 capsules
Which is the vitamin for skin whitening?
Go for Vitamin C rich foods and supplements.
5. Tatiomax Glutathione Softgel Capsules
Tatiomax Glutathione Liquid Softgel Capsule is one of the most expensive pills to whiten skin tone. However, you will be impressed by the results as the supplement comes with a unique superior formulation of antioxidants to support detoxification and promote skin whitening. The soft gels contain L-Glutathione in its reduced form, Hydrolyzed Collagen, and Sodium Ascorbate (Vitamin C) in a shell made of bovine gelatin, glycerin, and water. It is an FDA-approved product that is stable, easily absorbed by the skin, and full of therapeutic benefits. It makes the skin fairer and keeps several other skin issues, like acne, blemishes, discoloration, dryness/oiliness, uneven texture, etc, away.
Price: Rs. 5500 for 30 capsules
6. Nutree Pure Advanced Glutathione
Loaded with rich antioxidants glutathione, milk thistle extract, alpha lipoic acid (ALA), and Vitamin C, this product claims to control melanin production, thereby making skin brighter. It also fights dark spots and signs of aging, improving overall skin health. It doesn’t contain any filler and is purely a vegetarian product.
Price – Rs. 800 for 30 capsules
7. Pure Chemistry L-Glutathione Maximum Strength
Pure Chemistry L-Glutathione Maximum Strength is a natural complex formula that helps flush out toxins from the body. Glutathione with grape seed, vitamin C, and vitamin E extracts combats aging, dark spots, and other skin ailments. The formulation not only detoxifies the body but also lightens skin tone.
Price – Rs. 2499 for 60 capsules
What is the side effect of glutathione?
It lowers zinc level in the body resulting in loss of appetite and poor immune system (2)
However, skin whitening pills are not miracles; you must not expect drastic outcomes overnight. They take time to work, and you might need to continue their usage from 3 months to 1 year based on both your actual skin tone and desired skin tone. To avoid adverse effects, it is highly advised that you consult your doctor before taking skin whitening pills. Also, ensure that you follow a healthy diet and exercise regularly along with supplementation to ensure optimal health.
Summary –
Skin whitening pills contain antioxidants like glutathione and vitamin C which helps in removing toxic elements from the body thus making skin fair and glowing. Although these pills are considered very effective in treating dark spots, pigmentation and reducing melanin production, it is always recommended to consult a dermatologist before taking it. To get visible results, it should be consumed for a longer duration depending on the current skin tone and desired results.
Frequently Asked Questions (FAQs)
What Is Glutathione?
Glutathione is the master antioxidant that removes toxins from the body, thus making your skin brighter and lighter (3). It’s found in abundance in nature. Papaya, Orange, Avocado, and Spinach are the primary sources of Glutathione.
Does it Work?
Yes. However, results may not last longer if you stop taking supplements. It might take three months to 1 year to get visible results, depending on your current skin tone and what you want to achieve.
Side Effects of Glutathione?
Although Glutathione offers many health benefits, it is not free from side effects. It can lead to reduced levels of zinc in the body, resulting in a poor immune system. Moreover, these pills can result in bloating & allergic reactions (4).
What is the optimal dosage?
It should NOT be treated as an OTC drug. Consult your dermatologist before you start taking these pills.
References –
- Glutathione for skin lightening – ncbi.nlm.nih.gov
- Decreased Zinc Availability Affects Glutathione Metabolism in Neuronal Cells and in the Developing Brain – ncbi.nlm.nih.gov
- Glutathione – webmd.com
- glutathione benefits -healthline.com
