Many women naturally go through specific stages in life that affect their health and well-being. …
Karla McLaren
Karla McLaren
Karla McLaren, a seasoned Registered Dietitian and certified personal trainer with 12 years of experience, completed her nutrition training through New York University's renowned graduate program in Clinical Nutrition. She specializes in weight management, sports nutrition, and various health conditions, offering a unique blend of nutrition and fitness expertise.
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Collagen for weight loss? Yes! Collagen is a protein found in animals’ skin, bones, and …
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Whether slender or curvy, in good shape or not, cellulite is common among most women. …
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Kola nut (Cola Acuminate), also known as ‘cola nut’ or ‘bitter cola,’ is the seed …
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Despite the term “rice” in its name, wild rice is the seed of semi-aquatic marsh …
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So, do you think cocoa butter is only meant for pampering and beautifying skin? You …
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Building muscle mass is not just about hitting the gym and lifting weights; it has …
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Are you indulging in carbonated and caffeinated drinks? Halt the harm to your health! Instead …
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Unknown to many, flabby areas beneath the upper arms, commonly known as bingo wings, can …
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Green tea, a popular choice, is more than just flavored water; it’s a health powerhouse. …