How about indulging in a cost-effective detox therapy at home? If you frequently experience muscle aches, cold symptoms, or swelling, sitting for extended hours before computers might be stressing your muscles. Opt for a traditional remedy – the mustard bath. With its detoxifying properties, mustard stimulates sweat glands, unclogs pores, and naturally eliminates toxins. This DIY therapy aids blood circulation, relieves pain, and offers relaxation, adhering to Ayurvedic detox principles for improved skin texture and a radiant glow. Remember to avoid direct application to the skin due to mustard’s intense heat. (1)
We sit for hours before computers, tiring ourselves over more extended work hours. Sitting without frequent breaks is a life-threatening habit that stresses the muscles. Frozen shoulders, pain and tingling effect in the hands running down to fingers, tight muscles at the neck, heaviness in the knees, ankle pain, lower back pain, etc, show that your muscles are weak and deteriorating.
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You go for OTC drugs and medicines. However, there is an effective home remedy to address all those concerns quickly. It is nothing but a mustard bath! Mustard baths are a traditional remedy used in England for centuries to treat aches, detoxify, and eliminate cold symptoms.
Mustard is one of the essential spices used almost every day in cooking. It is one of the oldest spices used as a traditional medicine to treat several ailments, from common cold to congestion, soreness to achy muscles, and many more. The little-known fact about mustard is its detox properties. Mustard is a natural detox ingredient. It stimulates the sweat glands in the body, unclogs the tiny pores, and helps the body get rid of toxins naturally. When toxins are eliminated, it improves blood circulation, alleviates pain, etc.
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Mustard bath is quite rejuvenating and uplifting. Here is the recipe for a DIY mustard bath at home.
Things you need to make the mustard bath:
- 1 cup Mustards or powdered mustard
- A few pinches of Baking soda
- 1 cup Salt (Epsom salt or dead sea salt if you have it handy)
Mix all ingredients, grind in a mixer, and make it a fine powder. Mustard powder is available in the stores. If you want to store it for future use, store the mix in an airtight container.
Add around one cup of mustard bath mix into hot water. Remember, the water should boil when you add the mustard bath powder.
Soak yourself in the mustard bath water when the temperature of the water reduces to a manageable extent. Within a few minutes, you will feel your phlegm loosening up. You will feel extra warmth in your body (not due to hot water bath).! Remember not to put too much mustard bath in the water, as it might be mildly irritating.
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Post mustard bath:
- The mustard bath will increase heat in the body, improving blood circulation.
- Within a few minutes of mustard bath, your aches will be reduced. You will feel comfortable and relaxed.
- You will feel a bit tired and sleepy! It’s a good thing you can enjoy sound and tight sleep!
- Bring a water bottle if you can, as you will sweat out!
- Take the mustard bath at night / or when you can spend some time doing nothing at home after the bath.
- Stay in bed and stay warm. Don’t switch on your air conditioner.
Eucalyptus, lavender, rosemary, thyme, etc, are good choices. While the plain mustard bath is a soothing detox therapy, adding essential oils adds medicinal benefits to the mustard bath. If you suffer extreme fatigue, you may try mixing the essential oils with the mustard bath. Mustard bath is a good therapy and a natural pain reliever for fibromyalgia, chronic fatigue syndrome, osteoarthritis pain, etc.
The benefits and procedure of mustard baths have also been detailed in Ayurvedic text! According to the Ayurvedic perspective, mustard baths are recommended as a part of detox therapy. The therapeutic value of this bath is that it purifies the body. It enables oxygenation from top to toe! Above all, detoxification aids in improving the skin texture and adds glow!
Remember, mustard is an extremely hot ingredient. Don’t apply directly on the skin, as it would burn your skin!
Mustard baths offer affordable home detox therapy, addressing various concerns such as muscle aches, cold symptoms, and swelling. Mustard, known for its detox properties, stimulates sweat glands, unclogs pores, and aids in natural toxin elimination. A DIY mustard bath requires mustard powder, baking soda, and salt. Soaking in this concoction improves blood circulation, alleviates pain, and promotes relaxation. Adding essential oils enhances medicinal benefits. Mustard baths align with Ayurvedic detox principles, improving skin texture and a radiant glow. Remember to avoid direct skin application due to mustard’s intense heat.