There are things we do every day that you probably do not know are harming the well-being of your feet. Your feet do an amazing job every day, supporting all your weight and helping you get from one place to another. For this reason, you should take care of them as well as possible and keep them healthy forever.
If you have a health condition such as diabetes, taking care of your feet should be an even higher priority. By avoiding having wounds or calluses, you will also avoid developing more serious complications such as numbness and diabetic foot. Here you will read about what you should stop doing to your feet, so you can keep them healthy and safe.
Wearing High Heels Excessively
Frequent use of heels can cause a big problem for your feet if they carry unbalanced weight. High heels may increase the weight on your forefoot, leading to changes in the normal position of your feet.
If these heels have a narrow last and you use them continuously, they can threaten your well-being since that can even change the structure of the foot, causing problems such as inflammation, claw toes, or bunions. Using them for a day might not be dangerous, but the constant use of high-heeled footwear for many hours or even during the working day could be.
Wearing Inappropriate Socks or Not Wearing Them at All
Shoes cover your feet, and they need to breathe. Your feet make a great effort and get filled with sweat, so you should air them to avoid unpleasant odors or possible infections. On the other hand, the first thing you should consider when choosing socks is what you will use them for and with what shoes.
Socks are a garment that is more important than you think since they are in direct contact with your skin and are your barrier against footwear. They should fit as best as possible to your foot size, and that is how you will prevent the feet from being compressed inside and will avoid rubbing or blisters.
Wearing Inappropriate Footwear
Buying a shoe should be a careful process, do not just get carried away by low prices or fashion. An extremely cheap shoe will surely use low-quality synthetic materials. The ideal shoe must be made of natural material, such as leather or cotton, and it must facilitate perspiration. Instead of buying a cheap shoe that will wear out fast, it is best to make your purchase wisely. In the same way, an expensive or branded shoe does not mean that it is better.
Although finding shoes that you like and combining them with all kinds of clothes is not easy, you should not use them every day since this makes the foot always carry the weight in the same areas, and that will make pain appear.
Not Walking Barefoot from Time to Time
You probably have heard that you should avoid going barefoot. However, the reality is that walking without shoes can bring you excellent benefits. If you walk around the house wearing comfortable socks, you will reduce the pressure caused by shoes and accumulated moisture, and you will also exercise the muscles that get tense when wearing shoes.
By going barefoot, you will also be relaxing your feet. In the case of older people, going barefoot can also help reduce or eliminate the tension in the muscles of the foot generated after spending several hours sitting. Before walking barefoot, do it on a clean surface and without sharp objects.
Not Visiting the Podiatrist
The visit to the podiatrist must become a primary practice for the health of your feet. The podiatrist is the only professional specializing in foot care. You must carry out at least one podiatric revision per year, regardless of whether or not there are previous ailments. Visits to the podiatrist will help you to fix those small details that could cause you discomfort in the future. This doctor will also be in charge of giving you the best recommendations for you to take care of your feet.
And What about Those Things You Should Do?
Have you thought about the benefits related to taking care of your feet? It is not just a way of taking care of your health and self-esteem; it could even win you prizes! One way to do this is by participating in the Kerasal ® “Are You ‘Foot’ogenic?” Photo Contest. Kerasal makes top-selling products for restoring dry skin, repairing cracked heels, and renewing damaged nails. Now they want to find the most beautiful feet in America. This does not refer only to the most ‘conventionally’ attractive feet. In fact, at Kerasal, feet of all ages, shapes, colors, sizes, and ‘imperfections’ are considered beautiful.
If you want to join, consider that the contest opens for submissions through the contest landing page on April 1, 2023, and closes at 11:59 p.m. ET on April 30, 2023. Submissions are open to United States residents over 18; only one entry is allowed per person. By submitting a photo, contest entrants affirm that they are 18 or older, took the photo and own the rights to it, and grant Kerasal permission to use it in perpetuity for any commercial purposes.
Take Care of Your Feet and Live a Healthy Life
Never neglect the care of a part of your body as important as your feet! There are many easy ways to give them the best care, so it should not be complicated. Do not forget to keep your feet dry, wear the correct shoe size, and visit a podiatrist occasionally. If you establish a foot care routine, you can avoid problems or complications in the future. Stay healthy, take care of yourself, and live your life to the fullest!