Having an incredibly taut and toned body is the dream of many women. Living on a healthy, low-fat diet and following a robust exercise routine are the two most significant secrets to making it a reality. However, not all concerns can be addressed quickly with non-surgical options, and flabby upper arms are the most common among them. Though you can consistently accept yourself the way you are and make new friends with long-sleeved tops, this will completely ruin your dream of flaunting a firm and well-defined figure. Here comes the advantage of an arm lift. If cosmetic procedures do not make you uncomfortable, this is what you can try to tone up your arms. Keep reading to get all the details.
What Is an Arm Lift?
An arm lift is medically termed a ‘Brachioplasty.’ It is a cosmetic surgery procedure in which the underside of the upper arm is reshaped to create a more toned, defined, and balanced appearance. The treatment targets the armpit and elbow region for lifting the upper arm. It eliminates localized pockets of fat from that area and reduces extra sagging skin, causing droopiness. Moreover, it tightens and smooths the underlying supportive tissue before placing the remaining skin back over the recreated contour. As a result, the upper arm gets a beautiful, toned look. An arm lift can also help reconstruct the arms successfully in patients with certain health conditions like lymphedema (1).
Why Is Arm Lift Done?
Arm lift surgery explicitly targets the restoration of the upper arm’s shape, addressing issues such as sagging or loose skin. Various factors, such as genetics, aging, substantial weight loss, and specific health conditions like lymphedema, contribute to this condition. Natural remedies and exercises may strengthen underarm muscles but cannot restore the elasticity of sagging skin. Therefore, arm lift surgery is the sole effective solution for addressing this concern.
Ideal Candidates
Arm lift surgery may not be suitable for everyone. You could consider the procedure if you are a healthy, non-smoking adult with significant skin laxity on your upper arms’ inner and back parts. It’s important not to be excessively overweight; your body weight should have remained relatively stable for at least six months before the surgery. Additionally, pre-existing medical conditions like connective tissue disorders or prolonged use of oral steroids may pose risks for arm lift surgery.
Preparing For The Surgery
A preoperative evaluation helps your physician determine the safest approach to the surgery, and you must follow the preparation guidelines he provided religiously. If you are a smoker, quit it at least 1-2 months before the surgery to considerably reduce your risk of complications. Also, avoid taking certain medications, such as non-steroidal anti-inflammatory drugs, aspirin, herbal supplements, etc., to keep bleeding under control (2).
Arm Lift Surgery Procedure
The steps involved in the arm lift surgery are as follows (3):
1. The surgeon starts the procedure by marking the locations where the incisions will be made on your upper arm. Typically, these marks are placed on the arm’s inside or back. However, depending on the surgeon’s preference, those can also be positioned at the armpit and extended to the top of the elbow.
2. Usually, general anesthesia is administered during this surgery to ensure the patient’s comfort. However, it can also be performed under intravenous sedation and local anesthesia, depending on the surgical method chosen for you.
3. Then, the surgeon makes incisions according to the marks. The length and pattern of the incisions can vary widely based on the amount of extra skin to be eliminated.
4. Now, he removes the additional fat at those places directly or through liposuction. The latter is mainly required to treat localized fat pockets that are hard to remove. A cannula is inserted into the fat deposits, and a suction pump or large syringe is used to vacuum them out.
5. Next, your surgeon tightens the underlying supportive tissue in your upper arm and secures it with internal sutures to create a new, toned contour.
6. he then drapes and smoothens the skin over the reshaped arm and removes the excess part.
7. Finally, the incisions are closed with absorbable sutures, removable stitches, or surgical tapes.
Time Required
The surgical arm lift procedure takes almost 2 to 3 hours to complete.
Post-Surgical Care
You will have to stay overnight at the hospital after going through an arm lift surgery. Your surgeon will cover your wound with bandages; an elastic bandage or a compression garment will be wrapped around your arm loosely. A small, thin tube will also temporarily drain excess fluid or blood. There will be a follow-up visit after 2-3 days when all these bandages and tubes will be removed. Swelling, bruising, and discomfort are typical for the first week. But those will settle down gradually. Per your physician’s instructions, you may have to take pain medications and antibiotics for some days. You may also need to wear the compression garment for multiple weeks to shield your incision site from excessive force, abrasion, and motion.
Get in touch with your doctor immediately if you experience irregular heartbeat, chest pain, fever, or shortness of breath (4).
Recovery And Downtime
You can start a few less strenuous activities within two weeks after undergoing an arm lift surgery. However, you may have to wait up to 6 weeks to resume your routine. Take as much rest as possible during the healing period. Stay away from heavy lifting and demanding exercises for at least a month. Also, do not lift your arms above the level of your shoulders for 3-4 weeks.
Scar Management
Typically, arm lift comes with extensive scarring that takes time to heal and is pretty difficult to conceal. Though the scars fade over time to a large extent, they never go away completely. Therefore, you should protect them from sun exposure by using good sun protection and wearing outfits with long sleeves to keep them minimally visible. The arm lift scars can improve for a healthy, non-smoker patient in a year or so.
Risks And Complications
Like any other surgery, an arm lift surgery also puts the patients at risk of various complications. These include prolonged swelling, excessive bleeding, infection, allergies, persisting pain, temporary numbness, poor healing of the wound, fluid build-up (seroma), fat necrosis, skin loss, unsightly scarring, asymmetry of the skin, adverse reaction to anesthesia, tissue damage, non-absorbed sutures, and need for revision surgery.
Lasting Time
The results of an arm lift are long-lasting but not permanent. If you stay fit and maintain a stable body weight, you can enjoy its outcomes for an extended period. However, your skin will naturally lose a certain degree of firmness with age, causing a little sagginess to your treated upper arms. So, always keep realistic expectations.
Cost Of Arm Lift
The average total estimate of the arm lift procedure can range from $3,500 to $5,500. It includes anesthesia fees, hospital fees, surgeon’s fees, and several other medical costs.
Summary
An arm lift surgery aims at creating a toned, defined, and balanced appearance of the underarm by eliminating localized pockets of the fat. The procedure reduces the sagging skin underside of the upper arm. Non-smoking adults with good health, with serious skin laxity on the inside and back of upper arms, can opt for it. Like any other cosmetic surgery, arm lift also comes with side-effects which include prolonged swelling, excessive bleeding, infection, allergies, persisting pain, temporary numbness, poor healing of the wound, fluid build-up. An arm lift procedure can cost anywhere between $3,500 to $5,500.
Frequently Asked Questions (FAQs)
What can I expect after an arm lift?
An arm lift procedure can give you a toned, defined, and balanced underarm. However, it comes with a few minor side effects like swelling, excessive bleeding, infection, allergies, persisting pain, and temporary numbness. These side effects subside after a few weeks.
What is a mini arm lift?
A mini-arm lift removes a small amount of fat from the upper side of the underarms caused by aging and weight loss.
How do you sleep after an arm lift?
After an arm lift surgery, avoid sleeping on the stomach or sides. Instead, sleeping on the back is recommended.
How long have you worn compression garments after an arm lift?
Wearing compression garments for 3-6 weeks after an arm lift procedure is recommended.
How long after an arm lift can I exercise?
You can start doing light exercises after 3-4 weeks post an arm lift. Consult your surgeon before beginning any strenuous activities.
References:
- “Arm Lift,” Plasticsurgery.org
- “Is Arm Lift Right For You?” Healthline
- “What Are The Steps Of An Arm Lift Procedure?“, Plasticsurgery.org
- “Arm Lift,” Mayo Clinic
