Losing hair at an alarming rate? Finding hair everywhere -from your pillows to your bathroom floor? You can actually stop it by modifying your diet to some extent. There are some very common foods with hair and scalp-nourishing nutrients that can make your hair stronger and stop them from falling out in an effective manner. Here are 15 of them:
Egg is one of the best foods for our scalp and hair. It contains plenty of essential nutrients including proteins, vitamins (B7 or biotin, B12, D), minerals (iron, zinc), omega-6 fatty acids, etc. which are known to be great for making hair stronger, longer, thicker and healthier.
- Lean Meat
Lean poultry meat is enriched with the best quality proteins, which are vital for getting healthy locks. Basically, proteins are the building blocks of our hair fibers. Hence, lack of this nutrient in our food can make the strands damaged, lifeless, breakage-prone and eventually cause them fall out.
- Oily Fish
Omega-3 fatty acids are one of those crucial elements for our tresses that our body can’t produce on its own. They are required for preventing hair loss as well as increasing hair volume and shine. However, these healthy fats can be obtained from oily fish, such as salmon, mackerel, sardine, etc.
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While talking about hair loss, the importance of ‘magnesium’ can’t be ignored. This mineral is helpful in making hair stronger and promoting its growth. It has been found that fish like halibut comprises very good amount of magnesium, which can help us fight against hair fall.
- Greek Yogurt
According to experts, low-fat Greek yogurt contains plenty of proteins, vitamin B5, vitamin D, and many other vital nutrients, which can increase the flow of blood throughout the scalp and promote the health of the hair follicles. As a result, we get rid of significant hair loss.
- Other Dairy Products
Not only yogurt, but the milk itself and certain other dairy products including cheese can also help us combat hair thinning to a great extent. They are packed with proteins, vitamins (vitamin B5, B7, B12), minerals (iron, zinc), and omega-6 fatty acids, which our hair needs the most.
Nuts are amazing for our hair and walnut is certainly the best among all of them. It holds lots of vitamins (B1, B6, B7, B9, E), proteins, nourishing oils and magnesium, all of which are needed to put off hair loss by feeding the scalp and reinforcing the hair cuticles.
Being one of the best protein-rich foods, lentils should be included in our diet in great quantities for averting frequent hair fall. They also consist of vitamin B7, vitamin B9, iron and zinc, which boost the circulation of blood throughout the scalp and keep the hair roots healthy.
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If you want to treat your hair loss caused by iron deficiency, consume lots of spinach on a regular basis. This leafy green veggie can also provide our mane with sufficient proteins, vitamins (A, B9, C), minerals (calcium, potassium, magnesium), omega-3 fatty acids and natural moisture.
Lack of vitamin A can lead to serious hair fall. But carrot contains beta-carotene, the pre-cursor of vitamin A that gets activated inside our body. So, intake of carrots can nourish and moisturize dry itchy scalp with enough vitamin A, thereby keeping hair fall at bay.
- Sweet Potato
Just like carrot, sweet potato is also loaded with beta-carotene that turns into vitamin A inside our body and treats dry scalp as well as unhealthy hair follicles efficiently. It also activates the sebaceous glands presents on our scalp and eventually puts a stop to hair loss.
- Bok Choy
Give your ferritin levels a considerable boost and protect your hair strands from falling out by incorporating bok choy in your diet. It is an amazing source of iron and hence, can enhance blood flow all through your scalp to give you healthy hair.
- Iron-Fortified Cereals
You have already learned how significant iron is for stopping hair loss. Therefore, intake of iron-fortified cereals can also be of a great help for you, if you are struggling with excessive hair fall. Such cereal grains are easily available in the market these days.
You may be surprised to know that a big bowl of oats can cure your hair fall issues efficiently. Oats come packed with iron, zinc, omega-6 fatty acids, PUFAs (polyunsaturated fatty acids) and dietary fibers, which make locks healthy from inside and let them grow properly.
Strawberry can also help you get rid of the hair loss issues thanks to its high level of silica. Even being a trace mineral, silica can provide lots of strength to the roots of our hair, which results into long strong thick hair with least hair fall.
These were some simple natural diet solutions for preventing hair loss and getting healthy hair. Do give them a try and let us know how they worked for you.