Are you losing hair at an alarming rate? Finding hair everywhere -from your pillows to your bathroom floor? You can stop it by modifying your diet to some extent. Some prevalent foods with hair and scalp-nourishing nutrients can make your hair stronger and stop it from falling out effectively. Here are 15 of them. (1) (2)
Egg
Eggs are one of the best foods for our scalp and hair. It contains many essential nutrients, including proteins, vitamins (B7 or biotin, B12, D), minerals (iron, zinc), omega-6 fatty acids, etc., making hair stronger, longer, thicker, and healthier.
Lean Meat
Lean poultry meat is packed with high-quality proteins, essential for maintaining healthy locks. Proteins serve as the foundational building blocks for our hair fibers. Therefore, a deficiency of this nutrient in our diet can lead to damage, resulting in lifeless strands prone to breakage and eventual hair loss.
Oily Fish
Omega-3 fatty acids are one of those crucial elements for our tresses that our body can’t produce on its own. They are required to prevent hair loss and increase air volume and shine. However, these healthy fats can be obtained from oily fish, such as salmon, mackerel, sardine, etc.
Halibut
While talking about hair loss, the importance of ‘magnesium’ can’t be ignored. This mineral helps make hair stronger and promotes its growth. It has been found that fish like halibut comprise a perfect amount of magnesium, which can help us fight against hair fall.
Greek Yogurt
According to experts, low-fat Greek yogurt contains plenty of proteins, vitamin B5, vitamin D, and many other vital nutrients, which can increase blood flow throughout the scalp and promote the health of the hair follicles. As a result, we get rid of significant hair loss.
Other Dairy Products
Not only yogurt but also the milk itself and certain other dairy products, including cheese, can help us combat hair thinning to a great extent. They are packed with proteins, vitamins (vitamins B5, B7, B12), minerals (iron, zinc), and omega-6 fatty acids, which our hair needs the most.
Walnut
Nuts are excellent for our hair, and walnuts are undoubtedly the best. It holds lots of vitamins (B1, B6, B7, B9, E), proteins, nourishing oils, and magnesium, all needed to prevent hair loss by feeding the scalp and reinforcing the hair cuticles.
Lentils
As one of the best protein-rich foods, lentils should be included in our diet in significant quantities to prevent frequent hair fall. They also contain vitamin B7, vitamin B9, iron, and zinc, which boost blood circulation throughout the scalp and keep the hair roots healthy.
Spinach
Consume lots of spinach regularly to treat hair loss caused by iron deficiency. This leafy green veggie can also provide our mane with sufficient proteins, vitamins (A, B9, C), minerals (calcium, potassium, magnesium), omega-3 fatty acids, and natural moisture.
Carrot
Lack of vitamin A can lead to severe hair fall. But carrot contains beta-carotene, the precursor of vitamin A that gets activated inside our body. So, the intake of carrots can nourish and moisturize a dry, itchy scalp with enough vitamin A, thereby keeping hair at bay.
Sweet Potato
Like carrots, sweet potato is also loaded with beta-carotene that turns into vitamin A inside our body and treats dry scalp and unhealthy hair follicles efficiently. It also activates the sebaceous glands present on our scalp and eventually puts a stop to hair loss.
Bok Choy
Give your ferritin levels a considerable boost and protect your hair strands from falling out by incorporating bok choy into your diet. It is a fantastic source of iron and can enhance blood flow through your scalp to give you healthy hair.
Iron-Fortified Cereals
You have already learned how significant iron is for stopping hair loss. Therefore, iron-fortified cereals can also significantly help you if you are struggling with excessive hair fall. Such cereal grains are readily available in the market these days.
Also Read – Does Iron Affect Hair Growth? Here’s What You Should Know
Oats
You may be surprised that a big bowl of oats can efficiently cure your hair fall issues. Oats come packed with iron, zinc, omega-6 fatty acids, PUFAs (polyunsaturated fatty acids), and dietary fibers, which make locks healthy from the inside and let them grow properly.
Strawberry
Strawberry can also help you eliminate hair loss issues thanks to its high level of silica. Even as a trace mineral, silica can provide lots of strength to the roots of our hair, resulting in long, strong, thick hair with the most minor hair fall.
Also Read – 10 Best Anti-Hair Loss Products in India for Long, Strong, and Healthy Hair
Summary
Combat hair loss by adding nutrient-rich foods to your diet. Eggs, lean meat, and oily fish provide essential proteins, vitamins (B7, B12, D), minerals (iron, zinc), and omega-3 fatty acids for more robust, thicker hair. Greek yogurt and dairy products boost blood flow to the scalp, preventing significant hair loss. Walnuts, lentils, spinach, carrots, and sweet potatoes offer a mix of vitamins, minerals, and antioxidants, promoting healthy hair growth. Bok choy and iron-fortified cereals improve ferritin levels, and oats, strawberries, and silica-rich foods strengthen hair roots, reducing hair fall.