Do you love the flavor of ginger, or just can’t put up with it? Well, it doesn’t matter as the root vegetable has many medicinal benefits, and everybody should consume it regularly, irrespective of its lover and hater. The healing properties of ginger are strongly supported by its health punch, which makes it an excellent natural solution for detoxification and weight management. If you are looking for a perfect slimming formula that can make your abdomen flatter, embrace ginger!
Why To Eat Ginger For Detox And Weight Loss?
- Ginger seems to play a crucial role in our digestion. It helps our stomach pH go up, thereby stimulating the secretion of digestive enzymes. On the other hand, the high dietary fiber content of the root prevents constipation by keeping our gastrointestinal motility high. These result in the efficient processing of foods within the gastrointestinal system, fast absorption of essential nutrients by our cells, and elimination of bulking food parts that contribute to extra body weight.
- Ginger is a proven natural ‘thermogenic’ agent, which aids in fat burning by boosting our Basal Metabolic Rate (BMI). According to several studies, root veggies can improve bodily metabolism by as much as 20% through several health benefits. This melts off stored fat and leads to visible weight loss gradually.
- Ginger is considered one of the most potent detoxifiers we can ever have in our kitchen. It cleanses our entire system by facilitating digestion, improving metabolism, and enhancing blood circulation. In short, regular intake of ginger can remove the waste and toxin build-ups from our liver, colon, and other significant organs, thereby indirectly promoting and reducing cortisol levels in our body, contributing to fat loss to some extent. Steroid hormones can make us put on weight, especially around the belly area, which can be prevented through ginger consumption.
- Ginger has been found to have remarkable effects on our feelings of hunger. It enhances our satiety after each meal and keeps hunger pangs away. As our appetite is suppressed and we feel fuller for a longer time by consuming ginger, we do not end up ingesting unwanted calories through overeating and become able to keep additional weight away.
- Ginger is an almost calorie-free herb that makes our weight loss journey easy, smooth, and safe.
Also Read – Why Drinking Green Tea Is A Sure Bet For Weight Loss And Obesity Control?
How Do You Eat Ginger for Detox and Weight Loss?
Ginger rhizomes are very common in the market, and there is no shortage of choices for you to include in your weight loss diet. Here are the ways to eat ginger for detox and weight loss: (1) (2)
Ginger Tea Infusion:
Enjoying ginger tea infusion is the most straightforward way to include ginger in your weight loss plan. Prepare it by steeping 1(1/2) teaspoons of freshly grated ginger in 2 cups of boiling water for 10-15 minutes. If you use ginger in the powdered form, modify the quantities of ingredients a little. Just dissolve (1/2) teaspoon of ginger powder in 4-6 ounces of boiling water, and your tea is ready! You can sweeten the strained infusion by adding 1-2 teaspoons of honey and sipping freshly brewed ginger tea at least 2-3 times a day before a meal will help you reap the maximum benefits.
Ginger Green Tea:
Combine ginger with antioxidant-rich green tea to promote your weight loss considerably. All you need to do is prepare a cup of green tea (follow the regular procedure) and add a few slivers of ginger. Let it immerse in the tea for 15-20 minutes and enjoy!
Also Read – Amazing Health, Skin And Hair Benefits Of Ginger We Must Know About
Ginger Lemon Tea:
Amplify the detox benefits of ginger tea with another highly effective natural cleansing agent, lemon. Add a few thin slices of ginger to a cup of boiling water and cover it for 5 minutes. Once the herb is adequately infused, squeeze out the juice of a lemon into it. Drink the concoction every day before having your breakfast.
Also Read – 5 Sprouts And Their Health Benefits For Weight Loss
Ginger Lemonade:
This is one of the most potent weight loss recipes made using ginger, and it tastes delicious! Just juice up two large fresh lemons, add one teaspoonful of finely chopped ginger, and bring the whole mixture to a boil. Then, pour 4 cups of water into it and add some honey/cane juice / grated lemon peels (optional). This lemonade should be consumed daily before having breakfast.
While these are the most popular ways of eating ginger for detox and weight loss, there are some other methods, too:
- Chew on a tiny piece of plain ginger or a slice of the root dressed in a pinch of salt and a few drops of lemon juice right before having your meal.
- Use ginger in your daily diet as a spice, or top your side dishes with freshly grated ginger.
- Make your salad dressing by dipping a small piece of ginger into lemon juice or blending some minced ginger with chopped garlic, olive oil, and soy sauce.
However, you must not eat more than 4g of ginger a day, and it is always advisable to consult an expert before incorporating the herb as a staple in your weight loss program.
Also Read – Ginger for Hypopigmented Scars – Why and How to Use It?
Summary
Ginger, whether loved or disliked for its flavor, offers myriad medicinal benefits, making it a must-have in everyone’s diet. Renowned for its health punch, ginger is a potent natural remedy for detoxification and weight management. It aids digestion by elevating stomach pH and increasing digestive enzyme secretion, while its high dietary fiber prevents constipation, promoting efficient food processing and nutrient absorption. As a thermogenic agent, ginger boosts metabolism, aids in fat burning, and suppresses appetite. This nearly calorie-free herb proves invaluable for an easy, smooth, and safe weight loss journey.
