A good skincare routine is essential no matter what your age is. The earlier you start, the better it can be for your skin, as you can provide it with proper nourishment. This is especially true since as you age, your skin isn’t getting any younger, too. Over time, it may lose nutrients, contributing to wrinkly or drier skin.
When starting a skincare regime, there are different practices that you may need to know. While some might require an intense procedure or heavier skin care for women over 50, there are some basics that everyone could try. With that, listed below are some skin care habits for women of every age:
1. Avoid Touching Your Face
Touching your face might be something you frequently do that you’re unaware of. While it might seem harmless, touching your face isn’t the best thing you should do to your face, especially when you’re outside. This is because you never know what kind of bacteria your hands encounter. And so, when you touch your face, you might pass on those bacteria and germs, which could lead to pimples or other skin conditions.
Ideally, before touching your face, your hands should be clean. You can sanitize your hands by washing them with soap and water before being in contact with your face.
2. Always Cleanse Your Face
One of the essential skincare habits to develop is cleansing your face regularly. Every morning and before going to bed, it is recommended that you wash your face with a gentle cleanser. Not only can it help you feel refreshed, but it can also ensure that your face is cleaned thoroughly from dirt, oil, and germs. This is especially true after spending the whole day outside.
When washing your face, it’s always best to use a gentle and appropriate cleanser for your skin type. Note that no matter how popular a skin product is, if it isn’t meant for your skin type, it may not be practical, especially since it may cause more harm than good. Read the ingredients of each product carefully to know which suits your skin best.
In addition to washing your face, you can also try to do a double-cleansing method, wherein you can use cleansing oil to remove your makeup, followed by your regular cleanser for a thorough cleaning process.
3. Don’t Forget To Moisturize
Even if you feel that your skin is already oily, moisturizing is a part of your skincare routine that you should never skip. Keeping your skin well-moisturized can prevent it from drying and hopefully delay the development of wrinkles. Aside from helping prevent dry and flaky skin, an appropriate moisturizer can also provide plenty of benefits without producing excessive oil or sebum.
Ideally, you should use a moisturizer day and night after getting off the shower or washing your face. It can help bring back the moisture and hydration you’ve stripped away.
Today, there are various types of moisturizers sold in the market. As such, much like your facial wash, selecting the one that fits your skin type is also best. Another tip to note when choosing a product is to use an unscented moisturizer and something gentle enough to use day and night.
4. Exfoliate Regularly
Studies suggest that we lose at least 50 million skin cells daily. And while some can quickly get off your body, some dead cells stay on your skin, making your skin dryer or even slightly bumpy. To prevent this, consider exfoliating your skin regularly, both your face and body. Regular exfoliation allows your skin to be refreshed and free from dead skin cells.
When exfoliating, ensure that you look for a gentle and slightly rough product to use on your skin. You wouldn’t want to scrub something that can hurt your body, making the entire skincare habit unenjoyable. With that, it’s best to look for a product with the right texture that your skin would be comfortable with. Moreover, it is recommended to exfoliate your skin two to three times a week and apply moisturizer afterward.
5. Use Sunblock
While the sun might be fun for some, they are generally not your skin’s best friend. Even if your skin is not feeling any pain or discomfort while you’re outside, the sun’s rays can be harmful, make your skin age faster, and, in some cases, may also cause skin cancer.
With that in mind, you must look for a sunscreen that can block both UVA and UVB to prevent the sun from damaging your skin. Ideally, you can use sunblock with at least SPF 30. It is recommended to wear them daily and reapply depending on the manufacturer’s instructions. Moreover, you should apply them on parts where the skin would have sun exposure, such as your face, neck, arms, and legs.
6. Remember Your Lips
As you take care of your skin as you age, you shouldn’t forget that your lips also need some tender love and care. For your lip care, you can start by keeping them hydrated and prevent doing activities that could harm them, such as smoking and peeling off any dry skin away from the lip.
Furthermore, you can apply a good lip balm, lip oil, or moisturizer day and night. This way, you can allow your lips to be plump and healthy while also enabling you to apply lipstick smoothly without any cracks.
Also Read – The Right Way to Wear Sunscreen Under Makeup
Taking care of your skin is essential, and it’s always best to start following a skincare routine as early as possible. Doing so can help keep your skin clean, healthy, and supple.
The tips and insights presented in this article can be your guide to help you start your skincare journey. However, a tip to remember is to choose the right product for your skin type. You can visit your dermatologist to learn more about your skin. That way, you can make well-informed choices to achieve healthy skin as you age.