Different Ways To Prevent Hair Loss On Eyebrows

It is said that ‘Prevention is better than cure.’ And when it comes to maintaining healthy hairs on our eyebrows, the proverb becomes even more accurate. It is much easier to prevent your eyebrow hairs from falling out than growing them back after a rapid loss. We certainly can’t do anything about the eyebrow hair loss caused by our natural aging process, but slowing it down is possible just by tweaking a few habits and practices. Find here the ways: (1)

Follow A Well-Balanced Diet

The first and foremost thing that you need to reconsider is your diet. Try to eat a perfectly balanced diet that will nourish the roots of hair in your eyebrows and make them too strong to fall out easily. Here are some choices for you:

Also Read – DIY: How to Shape Your Eyebrows With Tweezers

1. Lots of fresh fruits (oranges, kiwis, melons), berries (blueberries, strawberries), leafy greens (spinach, parsley), and colorful vegetables (tomatoes, bell peppers, broccoli, carrots) that are enriched with vitamins like A C, D, and E – at least five servings of small portions throughout the day
2. Vitamin B-rich (especially biotin) foods like whole grains, leafy green veggies, chicken liver, egg yolks, soy flour, yeast, etc., and even supplements (if needed)
3. Foods high in lean proteins, such as meat, fish (fatty ones like sardine, salmon, herring, trout, etc. are the best), eggs, legumes, beans, nuts, tofu, etc.
4. Plenty of foods loaded with omega-3 fatty acids include walnuts, avocados, pumpkin seeds, etc.
5. Enough iron from leafy greens, lean meats, eggs, fish, dry fruits, lentils, nuts, seeds, soybeans, and so forth
6. Foods containing high levels of sulfur, such as Brazil nuts, soybeans, lean meats, fish, eggs, sesame seeds, leafy green veggies, etc.
7. Silica-rich foods like oats, bananas, raisins, beer, and so on
8. Around 2.5 liters of daily fluid (primarily water) intake

Also Read – Top 10 Ways To Get Thick Eyebrows

Try Effective Home Remedies

While a balanced diet is necessary for reinforcing the eyebrow hair roots from the inside, external care can also not be ignored to avert the fall of the shafts. There are quite a few effective home remedies that will help you put a stop to it:

1. Moisturize your eyebrow hairs twice daily – once in the morning and once at night – after washing the face thoroughly. Take 1-2 drops of pure coconut oil onto your fingertips and massage it into your eyebrow to ensure the hair shafts get enough protein and stay supple yet firm longer.
2. Warm up (1/2) teaspoon of pure castor oil and apply it to your eyebrows using a Q-tip. It is a natural hair-strengthening and regrowing ingredient for your brow hair.
3. Overplucking your eyebrows may lead to permanent loss of hair in them. Too much tweezing has been found to cause damage to the hair follicles, which prevents the shafts from growing back naturally. Hence, avoid overplucking and learn to shape eyebrows like a pro. Sometimes, using a pair of dirty tweezers for eyebrow shaping causes bacterial infections in our eyebrows. This can be avoided by cleaning the pair of tweezers with alcohol before each use.

Also Read – White Hairs in Eyebrows – The Reasons and Remedies

Make Some Lifestyle Changes

Preventing eyebrow hair loss is not all about taking the right foods or following home remedies. It would be best if you changed some habits affecting the life cycles of your eyebrow hairs and making them fall out before time. Know what you need to do:

1. Try to reduce your stress level as much as possible. Be it physical or emotional stress, put your efforts into keeping it under control by working out, practicing meditation, or performing yoga every day for at least 20 minutes. These will help you relieve stress and calm down your mind remarkably.
2. Say ‘NO’ to smoking. Avoiding chemical or tobacco smoke is essential when checking the hair loss on your eyebrows. Try to avoid all sorts of triggers and use patches if necessary.
3. Restrict yourself from using lots and lots of makeup on your eyebrows, as you might damage them while beautifying. It is always good to use eyebrow pencils, eyebrow tints, and eyebrow dyes less frequently and without putting too much pressure.

A Few More Handy Tips

Last, always stay under a doctor’s supervision to identify and diagnose health issues that may affect your eyebrows over time. We tell you how:

1. Keep a close eye on your hormonal activities. Heavy menstruation, pregnancy, menopause, etc., might cause abnormal hormonal changes in your body, leading to eyebrow hair loss.
2. Try to stabilize your blood sugar levels, as uncontrolled diabetes often triggers hair loss on eyebrows.
3. If you see a sudden loss of hair on your eyebrows right after starting a new beauty product or medication, stop using that immediately and consult your physician.

Also Read – Dry Skin Between Eyebrows: Causes And Remedies To Get Rid Of It

You may also take supplements to prevent your brow hairs from falling out. But ensure that a professional prescribes it to avoid adverse side effects.

Also Read – 10 Best Anti-Hair Loss Products in India for Long, Strong, and Healthy Hair

Summary

To maintain healthy eyebrows, preventing hair loss is emphasized over regrowth. A balanced diet of vitamins and nutrients, including fruits, vegetables, and proteins, fortifies hair roots. External care involves moisturizing with coconut oil and applying castor oil to strengthen and regrow eyebrow hair. Lifestyle changes, such as stress reduction, avoiding smoking, and minimizing makeup use, contribute to preventing hair loss. Monitoring hormonal activities and blood sugar levels and seeking medical advice for sudden changes is recommended. Consider supplements under professional guidance to avert adverse effects.