Urinary tract infection (UTI) is a common yet potentially serious health issue for women. Experts estimate that nearly 1 in 2 women face a lifetime risk of experiencing a UTI, and some may even deal with recurring infections over the years. Whether unaware of the potential dangers or have already been diagnosed, this post provides essential information. Discover effective home remedies for urinary tract infections and gain comprehensive insights into this condition.
What Is Urinary Tract Infection?
A Urinary Tract Infection (UTI) is among the most widespread infections in humans, impacting one or more parts of the urinary tract, such as the urethra (urethritis), bladder (cystitis), ureters, and kidneys (acute pyelonephritis). Both men and women can experience UTIs, but women face a higher risk. Microbes, mainly bacteria and fungi, are the primary culprits behind this infection. (1)
Usually, it occurs when bacteria get into any part of the urinary tract through the urethra, multiply in the bladder, and infect the otherwise sterile urine. Lower tract UTIs are ubiquitous in which only the urethra and the bladder get infected. However, upper tract UTIs, which involve the ureters and the kidneys, can also happen.
Bladder UTIs are very painful. Upper tract UTIs are rare yet more severe. The consequences become serious when the infection spreads to the kidneys and are left untreated.
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Causes And Associated Risk Factors
A urinary tract infection can be caused by anything that irritates the urinary tract fully/partially or decreases the emptying of the bladder. However, the leading cause of the infection is Escherichia Coli (E. Coli), which resides in the colon of the gastrointestinal (GI) tract. Lack of hygiene can cause the bacteria to spread to the urethra after excretion, further traveling up the bladder and even reaching the kidneys, causing infections. (2)
Other risk factors associated with this condition are anatomical abnormalities, urinary tract blockage, poor immunity, menopause, etc.
Symptoms Of Urinary Tract Infection
Symptoms Of Urinary Tract InfectionNot all types of UTIs come with understandable signs. However, some of the common symptoms of the infection include: (3)
- A strong, persistent urge to urinate
- ‘Dysuria’ or pain during urination
- Burning sensation during urination
- Frequent urination in small amounts
- High fever with shivering and chills
- Cloudy or bloody (red or bright pink) urine
- Strong and unpleasant-smelling urine
- Lower abdominal discomfort
- Upper back and flank pain
- Pelvic pressure
- Discharge
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Home Remedies For Urinary Tract Infection
If you are suffering from UTI, you will probably be put on a course of antibiotics as your doctor’s first line of treatment. However, you can speed up the relief with the following home remedies or alternative medicines: (4)
1. Baking Soda
Add a tsp. of baking soda to a glass of water and drink the mixture. Do it every day whenever you start showing the signs of UTI. Baking soda neutralizes the acidity in the urine and helps kill the infection-causing bacteria in the urinary system.
2. Cranberry Juice
Cranberry juice is believed to prevent UTI-causing bacteria from sticking to the bladder lining. You can either drink fresh cranberry juice or have it in the form of a tablet. But stay away from this remedy if you are on a blood-thinning medication, such as warfarin.
Studies about the benefits of cranberry juice in UTIs are not conclusive. Even though it is mostly safe, rare side effects like upset stomach, diarrhea, etc. can happen.
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3. Probiotics
Probiotic-rich food items like yogurt contain good microorganisms that help us deal with infection-causing bacteria. So, follow up your meal with a cup of yogurt to soothe your digestive tract and relieve yourself from all kinds of urinary tract infections.
4. Pineapple
The Bromelain enzyme in the pineapple is good for fighting the E. Coli bacteria. Eat a few slices of pineapple every day when suffering from UTI. It is a sweet way of getting rid of the infection.
5. Water
With all the frequent urination and the burning sensation during the process, you might feel like avoiding your next trip to the loo by skimping on the water intake. But do not make that mistake. Drink at least eight glasses of water daily because it dilutes the urine, and frequent urination can cure the infection by flushing away the bacteria.
6. Vitamin C
Vitamin C plays a vital role in treating UTI-causing bacteria. Hence, vitamin C supplements are prescribed for this purpose. You can load up your plate with natural resources of vitamin C, like citrus fruits, to get rid of UTIs as quickly as possible.
7. Apple Cider Vinegar
Apple cider vinegar, or ACV, is another miraculous home remedy for UTI. Drink a couple glasses of water with a teaspoon of apple cider vinegar each. It neutralizes the urine and also kills the infection-causing bacteria effectively.
A Few Prevention Tips
Following are some preventive measures that you can take to reduce your risk of getting UITs in the first place or significantly ease your discomfort later:
- Every time you are done with your urination, ensure that you wipe the entire region from front to back. Do it even after each of your bowel movement sessions. This practice will avert the bacteria in your anal area from spreading to your urethra as well as the vagina.
- Never use any feminine product that is potentially irritating to your genital area. Avoid sprays, deodorants, powders, douches, and other similar items that can affect your urethra.
- Once you are done with your intercourse, drink a full glass of water and empty your bladder immediately. This will flush out the bacteria and help you stay away from infections.
- Steer clear of drinks or fluids, such as alcohol, coffee, citrus juices, etc., that can irritate your bladder and aggravate your need for frequent urination.
So, start with these home remedies to begin your recovery from the urinary tract infection, and follow the tips to stop it from getting repetitive.
Summary
Urinary tract infections (UTIs) pose a common yet potentially serious concern for women, with almost half facing a lifetime risk and some grappling with recurring infections. This post delves into essential information about UTIs, offering insights into causes, symptoms, and effective home remedies. Common symptoms include a strong urge to urinate, pain or burning during urination, frequent urination, cloudy or bloody urine, fever, and pelvic discomfort. Home remedies such as baking soda, cranberry juice, probiotics, pineapple, water, vitamin C, and apple cider vinegar can relieve UTIs. Following preventive tips, like proper hygiene practices and avoiding bladder-irritating substances, can significantly reduce the risk of UTIs and enhance overall well-being.
References –
- “Urinary tract infections (UTIs)” – nhs.uk
- “Urinary Tract Infection (UTI): Risk Factors, Symptoms, Treatment and Prevention” – healthxchange.sg
- “Urinary tract infection (UTI)” – mayoclinic.org
- “5 Home Remedies for Instant UTI Relief” – prevention.com
