Good nutrition is a cornerstone of successful weight loss, allowing individuals to shed excess pounds …
Author
Olga Afonsky
Olga Afonsky
Olga Afonsky, a prominent DC-based nutritionist, specializes in empowering clients to attain their ideal bodies and boost self-esteem. Her method integrates food psychology, skill enhancement, and self-care to promote enduring transformations. In her "Eating Smart" newsletter, Olga provides valuable insights, research, recipes, and encouragement for sustainable weight loss and vitality.