Are you on a severe weight loss spree? Have you ever tried raspberry for it? Yes, this tiny exquisite berry’s sweet and sour extract has been proven to be a miracle remedy for weight loss. It belongs to the rose family and is native to Europe. But fantastic health benefits, especially the potential fat-burning capacity, have made the fruit popular worldwide.
Nutritional Facts About Raspberry
Before exploring the weight loss advantages of raspberry, it’s essential to examine its nutritional profile. This diminutive, tender fruit is renowned for its low-calorie nature, with a mere 50 calories in a one-cup serving. Notably, it is a fat-free option, containing absolutely zero fat. The raspberry’s dietary fiber content is impressively high, providing nearly 8 grams per cup. Additionally, this berry boasts substantial quantities of vital nutrients such as vitamin B, vitamin C, iron, magnesium, manganese, copper, and folic acid, making it a wholesome addition to a balanced diet. (1) (2)
Does Raspberry Lead To Weight Loss?
Well, the answer is ‘YES’. This tiny fruit is a superb weight-loss food that can help you shed off even the most stubborn pounds. Here is a sneak peek into the ‘magical powers’ of raspberry that can burn fat within weeks:
- Raspberry is whole of an enzyme called ‘ketone,’ which is the most active element behind its weight loss efficacy. Raspberry ketone in the fruit extract can work directly on the fat deposits (especially in the liver and abdomen) by increasing adiponectin production. As a protein hormone that regularly regulates metabolism, adiponectin can improve the metabolism in stored fatty tissues, break them down, and promote weight loss.
- Raspberry is an excellent source of insoluble dietary fibers, which can’t easily be digested in our bodies. Hence, eating the fruit stops our digestive procedure and helps us stay full longer. Thus, our food intake is reduced, and we can avoid gaining extra weight.
- Raspberry is also packed with manganese, the mineral that gives our metabolism a boost and accelerates the process of fat burning.
- The Glycemic Index (GI) of raspberry is very low, which makes it an excellent natural ingredient for losing additional fat and managing ideal body weight. According to scientists, foods with low GI are crucial for avoiding spikes in our blood sugar levels. Therefore, eating raspberry aids in stabilizing our blood sugar levels so that we can follow our weight loss diet and be successful in our journey.
- Raspberry, being low in calories, low in fat, and high in fiber, is considered low-energy-density food. In other words, including the berry in your diet means having ‘larger portions for fewer calories,’ which is perfect for losing weight.
Other Health Benefits Of Raspberry
No matter how much you struggle to eliminate extra body fat, your weight loss goal can never be achieved with poor health and fitness. The objective of every weight loss diet should be to remove additional pounds from the body while ensuring good health, and raspberry works the same way. It focuses on breaking down stored fat and enhancing our health, eventually promoting weight loss. Some other health benefits of raspberry are given below:
- It contains ellagic acid, which lowers the levels of low-density lipoprotein (LDL) or bad cholesterol and lowers the risk of hypertension. The acid also reduces the chance of heart attack significantly.
- It contains salicylic acid, which keeps cardiovascular diseases like atherosclerosis at bay.
- It fights against liver damage by averting plaque formation inside the artery walls within the organ, which, in due course, reduces the risk of developing liver cancer.
- It combats type-2 diabetes by effectively releasing adiponectin and controlling blood sugar levels.
- It is rich in antioxidants, which protect our body from free radical damage and help us stay away from cancer.
Also Read – Incredible Benefits of Cranberry Juice for Skin, Hair, and Health
How To Pick And Store Raspberry?
While selecting raspberries, keep the following points in mind:
- Go for the bright red berries, well-shaped, firm enough, and quite juicy.
- Avoid the green or raw ones with skin with bruises or mold.
- The berries should be free of green hulls, or else those will be tart.
As said before, raspberries are incredibly delicate and go wrong very fast. So, they should be consumed fresh (within a few days preferably) instead of stored in the refrigerator. However, if you need to store it anyway, use a single-layer container to keep the freshness intact.
You’ve already learned why raspberry is an excellent weight-loss choice. However, the fruit can cause allergies and should not be eaten without consulting an expert.
Summary
Raspberry, a tiny yet powerful fruit, stands out as a miraculous remedy for weight loss. Packed with nutritional benefits, it is low in calories, fat-free, and rich in dietary fiber, vitamins, and minerals. Raspberry’s fat-burning abilities are attributed to its enzyme ‘ketone,’ promoting adiponectin production and boosting metabolism. The high fiber content induces a feeling of fullness, aiding in weight loss. Beyond weight management, raspberry contributes to heart health, diabetes prevention, and protection against cancer. Select bright red, firm berries and consume them fresh to maximize their benefits while being cautious about potential allergies.
