Beetroot juice, renowned for its sweet taste and vibrant red hue, is a recognized superfood. Offering a plethora of benefits, this nutrient-packed elixir positively impacts overall health, skin radiance, and hair nourishment. Embracing the goodness of beetroot juice becomes a holistic approach to enhance well-being naturally. (1) (2)
Health Benefits Of Beetroot Juice
Beetroot juice is very low in calories (only 40 calories / 100 gm serving), loaded with antioxidants, and tender with minerals (sodium, potassium, magnesium, iron, etc.). Learn how it can perk up your health:
Makes Digestion Smooth
Beetroot’s high dietary fiber content helps digestion, making bowel movement easy and averting constipation. It maintains the functions of intestinal nerves and improves our digestive health, thereby reducing gastrointestinal issues like acidity, heartburn, bloating, hypochlorhydria, etc.
Keeps Liver Healthy
Being rich in antioxidants, especially glutathione, beetroot juice can prevent our liver from severe damage. The betaine present in the veggie makes it a potent detoxifying agent by stimulating the secretion of detoxifying enzymes inside the liver. It also promotes cell regeneration and fat disintegration within the organ to regularize its functionality with the help of its high methionine content.
Cures Anemia
Beetroot is loaded with iron and folate, essential for increasing hemoglobin levels in our body, thereby curing diseases like anemia. Regular vegetables conserve and replenish blood cells in the bloodstream. It not only makes hemoglobin levels up but also promotes the supply of oxygen throughout the body to prevent fatigue, dizziness, restlessness, insomnia, etc., which are associated with anemia.
Reduces Inflammation
Inflammation and all other related symptoms, such as swelling, irritation, redness, pain, etc., can be reduced to a great extent by regularly consuming fresh beetroot juice. According to scientists, the taproot portion of the beet plant contains the antioxidant pigment betalain, which comes with excellent anti-inflammatory properties and helps our immune system act strongly without causing much discomfort.
Fights Against Cancer
Beetroot juice holds excellent anti-carcinogenic properties, attributable to its high betacyanin content. Studies have found that this compound can eliminate cancer-causing toxins from our bodies and stop the further formation of cancerous tumors. Betacyanin mainly slows down the metabolism of cancer cells. It decreases the amount of nitrosamine in our body, which helps fight against breast, blood, stomach, colon, prostate, testis, and skin cancers.
Promotes Detoxification
Beetroot juice is one of the best natural detoxifying agents. When it comes to maintaining the optimal functionalities of our body, beetroot can play a significant role at times. The betalain content of the veggie can excrete all sorts of toxic materials from our body and help keep the metabolism going smoothly.
Improves Stamina
As said before, beetroot juice can increase blood circulation throughout the body, ensuring better muscle oxygen supply. It also contains many nitrates, which turn into nitric oxide molecules to decrease oxygen consumption during workouts and maintain its natural flow. These rejuvenate our physical system by perking energy, endurance, and stamina.
Also Read – How to Detox Your Liver Naturally with Perfect Diet
Averts Dementia
Daily beetroot juice intake can keep dementia, memory loss, and other similar age-related ailments away. Being a nitrate-rich food, it can boost blood circulation throughout our body, eventually ensuring better oxygen supply to the frontal lobes of our brain. This helps prevent or at least delay the loss of cognitive functions as we age.
Enhances Cardiovascular Health
Immensely few vegetables can enhance our cardiovascular health as extensively as beetroot. The nitrates in the veggie are transformed into nitric oxide, which acts as a vasodilator and helps lower blood pressure by quickly widening blood vessels and circulation. Beasieroot contains an amino acid called betaine that eliminates homocysteine from the bloodstream and protects blood vessels from damage. It is also loaded with antioxidants like carotenoids and flavonoids, which increase good cholesterol (HDL) levels and decrease bad cholesterol (LDL) levels in the bloodstream to keep the inner walls of our arteries plaque-free.
Skin Benefits Of Beetroot Juice
Healthy, beautiful, glowing skin can result from frequent consumption of beetroot juice. Check out the benefits below:
- Topical application of beetroot juice can keep signs of aging at bay. The vegetable’s antioxidant content (mainly lycopene) can protect from the sun’s UV rays and neutralize harmful free radicals to prevent further formation of wrinkles, fine lines, and age spots.
- The high vitamin C in beetroot juice helps reduce blemishes and pigmentations. It also aids in the restoration of natural skin color to give us a better complexion.
- Drinking beetroot juice in sufficient amounts can keep even super-dry skin hydrated and moisturized. It helps our skin remove the topmost dead cell layer and makes it soft, supple, and smooth.
- The anti-inflammatory properties of beetroot juice can keep our skin clean and clear by preventing breakouts.
- The juice is a natural blood purifier that gives us healthy, radiant skin.
Hair Benefits Of Beetroot Juice
Beetroot juice can be the answer if you want healthy, nourished hair. Know here how:
- As it comes packed with carotenoids, the quality and texture of hair fibers are improved drastically.
- Fresh beetroot juice is a fantastic source of potassium, which reduces hair fall and promotes hair growth considerably.
- Dry, itchy scalp or excessive dandruff – all can be successfully treated just by drinking beetroot juice often. It contains calcium, potassium, phosphorous, vitamin B, and vitamin C, which help increase blood circulation throughout the scalp, making it healthy and endorsing hair growth.
Summary
Beetroot juice, a vibrant superfood, offers an array of health benefits. With minimal calories, high antioxidants, and essential minerals, it aids digestion, supports liver health, cures anemia, reduces inflammation, fights cancer, promotes detoxification, and improves stamina. Additionally, it averts dementia and enhances cardiovascular health by lowering blood pressure and protecting blood vessels. On the skin front, beetroot juice, rich in antioxidants like lycopene, combats aging signs, reduces spots and maintains hydration. For hair, it improves fiber quality, reduces hair fall, and treats scalp issues, providing a holistic solution for overall well-being.
