Chikoo, or the ‘Sapodilla fruit,’ scientifically known as Manilkara Zapota, belongs to the Sapotaceae family. It is a kiwi-like brown-colored fruit with smooth outer skin, soft and slightly sticky pulp, and 3-5 black bean-like seeds. Chikoo is mainly appreciated for its delightful taste and flavor. But the best thing about the fruit is its unique nutritional value and health benefits. Let’s explore the health benefits of chikoo through this article. (1) (2)
Offers B-Vitamin Benefits
Being rich in vitamin B-complex, chikoo offers all those health benefits attributed to this vitamin group. It has immense positive effects on our overall health as proper intake of vitamin B is advantageous for issues like anemia, anxiety, exhaustion, poor eyesight, developmental retardation, neuro disorders, cardiac diseases, and so on.
Boosts Natural Immunity
Regarding strengthening our immunity, chikoo plays a crucial role in our diet. It has been found to have a very high vitamin C level, which, as an effective antioxidant, can significantly boost our immune system. As a result, our body’s natural defense mechanisms go high, and we remain protected from various diseases.
Drives Cancer Away
Chikoo is considered among those superfoods that hold anti-carcinogenic solid properties. It is loaded with dietary fibers, potent antioxidants, and cancer-preventive nutrients, including vitamin A, which work cumulatively to drive carcinogens away from our body, thereby preventing different cancers.
Makes Bones Stronger
Studies have revealed that chikoo contains plenty of calcium and other minerals like phosphorous and iron, essential for keeping our bones healthy and strong. So, eating chikoo regularly can help balance out bone elements and enhance their overall quality.
Also Read – 10 Most Wonderful Health Benefits of Cocoa Butter
Keeps Inflammation At the Bay
Chikoo contains reasonable amounts of tannins, which are highly beneficial in treating inflammation, soreness, and aching. So, if you are looking for a natural solution, include this fruit in your daily diet to make the most of its anti-inflammatory qualities.
Helps In Pregnancy
According to experts, chikoo is a wonder fruit for pregnant women. It contains many essential nutrients with more than enough carbohydrates to free women from symptoms like weakness, dizziness, nausea, etc., during pregnancy.
Keeps Eyes Healthy
Chikoo is a fantastic source of vitamin A, the most essential nutrient we need for our eyes. Consumption of this fruit in a regular manner can improve the quality of our eyes as well as vision to a great extent.
Improves Skin Texture
If you long for healthy, flawless skin, chikoo can be your best natural solution. It contains lots of vitamin E, the most effective skin-nourishing vitamin, which can hydrate the skin cells, make the skin healthy, and improve its tone and texture notably.
Also Read – Top 12 Health Benefits of Kola Nut
Cures Constipation
Regular consumption of chikoo is highly beneficial for individuals experiencing chronic constipation. Abundant in soluble dietary fibers, the fruit effectively promotes bowel movement within the gastrointestinal tract, alleviating problems associated with persistent constipation.
Increases Energy
Need to give yourself an energy boost? Eat a chikoo every day. The fruit provides us with a very high level of glucose, which makes us up almost immediately. In short, it is one of the best natural energy boosters you can ever eat.
Heals Diarrhea Efficiently
If you suffer from diarrhea, rely on Chikoo to treat it naturally. As said, the fruit has tanning purgative qualities and can also help our bowel movements. Hence, you need to cook it in water and drink the concoction to maximize its benefits for curing diarrhea.
Relieves Cold And Cough
Forget prescribed medicines for colds and coughs, as chikoo can treat them more effectively. It can remove phlegm and mucous from the nasal passage, clear the respiratory system naturally, and prevent further blockage. It can even treat chronic coughs well.
Remove Stones From Kidney
Who says that kidney stones can only be removed through surgery? You only need to crush some chikoo seeds and consume the powder with a glass of water. The seeds have good diuretic properties, which help eliminate stones from our kidneys while discharging our bladder.
Also Read – Explore Amazing Nutritional and Health Benefits of Spirulina
Fills Tooth Cavities
Cavities can destroy our teeth, and chikoo can save us from this. It has been seen that the fruit has extraordinarily high latex content, which acts as a natural filling for the cavities created in our teeth.
Promotes Mental Relaxation
When it comes to improving mental health by relaxing the mindfully, chikoo can significantly help. It works as an excellent sedative, which relaxes our nerves and helps us eliminate excessive mental stress. Consumption of chikoo can also be good for treating insomnia, panic attacks, depressive disorders, etc.
Summary
Chikoo, or Sapodilla fruit, is valued for its delightful taste and rich nutritional profile. It offers B vitamins, boosts immunity with high vitamin C, possesses anti-carcinogenic properties, strengthens bones, and fights inflammation. Chikoo aids pregnancy symptoms, maintains eye health, enhances skin texture, treats constipation, provides an energy boost, and relieves colds and coughs. Additionally, it can dissolve kidney stones, fill tooth cavities naturally, and promote mental relaxation, reducing stress-related issues and improving overall mental health.
