Breast implant removal is a personal decision many women make for various possible reasons, including health concerns, discomfort, or simply a change in aesthetics. According to a 2021 report, about 200,000 women have undergone breast implant removal, and one-third decided not to have them replaced.
While removing breast implants can be liberating, it can also come with questions about how to maintain and enhance your natural beauty and well-being. Whether it’s for medical, cosmetic, or personal reasons, breast implant removal can significantly affect you in several ways. This article explores a few natural methods promoting holistic health, self-confidence, and a deep connection with your body after breast implant removal.
Embrace your natural physical appearance
The first and most important step to consider after breast implant removal is to embrace and appreciate your natural physical appearance. Many women opt for breast implants to enhance their physical appearance, but remember that your natural body is unique and beautiful in its own way. So embrace your individuality and focus on self-love and self-acceptance. This can significantly boost your confidence and mental well-being.
Practice daily self-affirmations and lean on supportive friends who emphasize that true beauty transcends physical appearance. Their encouragement can be pivotal in reinforcing self-worth and a positive body image.
Focus on nourishing your body
Proper nutrition is paramount for overall health, particularly breast health. So focus on incorporating the following nutrients into your diet:
Consume a variety of fruits and vegetables rich in antioxidants, such as berries, spinach, and broccoli. Antioxidants can safeguard your cells from damage and support healthy breast tissue.
Omega-3 fatty acids
Incorporate sources of omega-3 fatty acids into your meals, as these fats can reduce inflammation.
Include cruciferous vegetables—like cauliflower, Brussels sprouts, and kale—in your diet. They contain compounds that may promote hormonal balance and reduce the risk of breast-related issues.
A balanced diet helps improve not only breast health but also skin and hair health, helping regain their natural glow and strength.
Engage in regular exercise and strength training
Regular exercise and strength training can be highly beneficial after breast implant removal. Engaging in physical activities not only helps strengthen the body but also improves overall physical and mental health.
Incorporating exercises that target the chest muscles—such as push-ups, dumbbell chest presses, and yoga postures like the cobra pose—can help build strength and tone the chest area naturally. And as a bonus, exercise boosts the production of endorphins, elevating your mood and self-esteem.
Have a proper skincare routine
Skincare is a crucial aspect to consider after breast implant removal, as the procedure can impact the appearance and texture of your skin in the chest area. Thus, opt for gentle, natural cleansers that won’t strip your skin of its natural oils. Avoid those products that contain harsh chemicals, fragrances, or sulfates. Research reported that the risk of breast cancer increased by 13% with the use of skincare products that were too harsh and toxic for the skin. A gentle, pH-balanced cleanser is best to avoid irritation.
After cleansing, keep your skin well-hydrated by applying a natural, fragrance-free moisturizer suitable for sensitive skin. Ingredients like aloe vera, chamomile, and shea butter can provide the necessary moisture without causing irritation.
Look for natural remedies for scarring
Scarring is a common concern after breast implant removal, but there are natural remedies that can help reduce their appearance. Vitamin E oil, aloe vera gel, and rosehip oil are known for their skin-healing properties. Massaging these substances onto the scars may help minimize their visibility over time.
Remember that natural remedies for scarring may take time to show noticeable results. Be consistent with your chosen remedies, and be patient. Also, consult a healthcare professional if you experience any signs of infection or adverse reactions.
Perform regular breast massage and self-exams
Breast massage can be valuable for those recovering from breast implant removal. It can help reduce discomfort and promote blood circulation in the area. But before starting breast massage after implant removal, consult your surgeon or healthcare provider. They can provide guidance specific to your situation and advise you on the most suitable techniques. Regular breast self-examination is also a proactive way to monitor changes in your breast tissue and detect any abnormalities or concerns.
Seek mental health support
The emotional and psychological impact of breast implant removal should not be underestimated. It’s essential to seek emotional support from friends, family, or a therapist to navigate this transition. Practicing mindfulness, deep breathing exercises, yoga, and meditation can also help manage anxiety and stress associated with the procedure.
Add herbal supplements to your regimen
Certain herbs are thought to have properties that can support breast health. These natural remedies should be used cautiously, as their efficacy varies from person to person. Fenugreek seed, fennel seed, and red clover are commonly mentioned herbs that may aid breast health and enhancement. Still, it is important to consult a qualified herbalist or healthcare professional before incorporating herbal remedies into your routine.
Aromatherapy can be a wonderful way to relax and uplift your spirits during the post-implant removal period. Essential oils like lavender, chamomile, and rose can help reduce stress and anxiety. Diffusing these scents in your living space or bathroom can also create a soothing atmosphere.
Wear supportive bras
After removing breast implants, your breasts may change shape and size. Thus, wearing supportive bras is recommended to help minimize discomfort and promote a more comfortable post-surgery experience. Supportive bras can also help alleviate sagging, breast pain, or soreness.
The type of bra you choose depends on your specific needs and preferences. Full-cup bras and bras with underwire can offer additional support, but they may not be the most comfortable choice for everyone. Soft-cup bras or sports bras can provide adequate support while maintaining comfort. If you’re unsure, consulting a professional bra fitter may help you pick the best choice of supportive bra.
Connect with support groups
Many women undergo breast implant removal, and sharing your experiences with others can be incredibly helpful. Joining support groups, either online or in-person, can provide a sense of community and understanding during this phase of your life.
Breast implant removal is a significant life choice, and embracing natural alternatives to enhance your well-being and self-confidence is essential. But with this guide, you can navigate this journey with grace and emerge even more beautiful, confident, and in tune with your true self. Natural alternatives can support you in achieving a life of holistic health and self-acceptance after breast implant removal.