Also referred as Indian Goose berry in common language and Emblica Officinalis in scientific language, Amla is a great fruit enriched with Vitamins, Enzymes, Tannins and Alkaloids. Considerably, this fruit is the richest source of Vitamin C and it has been used in therapeutic practices since ages. It is one of the most reliable ayurvedic medicines due to its numerous benefits. Consuming amla everyday is considered very healthful. In this article Beautyglimpse has documented health benefits of this tangy-sweet fruit.
1. A food for Mind
Called Amalaki or Dhatriphal in Sanskrit, Amla is believed to be a food for brain. Eating this fruit regularly can endow you with a great mind.
2. Cure for Scurvy
Amla is considered a great remedy to cure Scurvy diseases. Since, this disease is reasoned by the lack of Vitamin C, Amla being a rich source of the required vitamin works wonder in curing Scurvy.
3. Remedy for Constipation
Constipation is the initiation point of many diseases; hence, it is important to get rid of it. Amla can help you in regulating your motion. This fruit contains high fibre which clears your motion, keeping away the problem of constipation.
4. Wonderful Antioxidant
Being a wonderful antioxidant amla keeps your body free of free-radicals which are considered as sponsors of cancer. So, eat Indian goose berry everyday to keep cancer at bay.
5. Good for Joint Pain Heeling
I remember my granny eating amla every morning to avoid joint pain. Her old trick is a proven medical practice today. Amla has great anti-inflammatory properties which cut down swelling of joints caused by arthritis.
6. Treats Insomnia
Amla or Indian Gooseberry is impactful in curing sleep disorders too. Its medicinal properties relive your stress level which eventually helps you in getting a quiet sleep. No wonder, nowadays doctors are suggesting to consume amla or its extracts to relive severe sleep related diseases such as Insomnia.
7. Controls Cholesterol
In Ayurveda, amla is also used as a medicine to lower down cholesterol level of the body. Its different components keep your body’s cholesterol level under control which helps you in staying prevented from all the heart diseases.
8. Increases Hemoglobin Level
In countries such as India where around 50% women are suffering from Anemia, health organizations and medical volunteers have started flagging in favor of amla consumption due to this fruit’s miraculous ability to increase hemoglobin counts in body.
9. Cures Asthma
If you are suffering from asthma or bronchitis, taking a sip of amla juice can offer you a great relief. It is effective in curing this mucus related health issues too.
10. Keeps Liver Function Perfect
Often nature pathologists prescribe amla for better liver functioning. It is really helpful in keeping your liver functions in tune.
11. For better digestion
According to old book of medication, taking amla juice post meals is very effective in keeping your digestive system perfect.
12. Treats nose bleeding
Amla juice is considered as a great cure for nose bleeding. Put two three drops of amla juice in your nostrils during bleeding, it’ll immediately stop the blood flow, offering you a great relief.
13. Makes your eye sight better
There are only a few edibles which are enriched with essential vitamin which are effective in improving eye sight. Amla is one of those foods. It contains high amount of the vitamin that makes eye sight better.
14. It flushes out toxins from your body
Amla keeps your body free from toxins. Whether you eat a raw fruit or consumes its extracts, any form of amla is effective in flushing out toxins from your body and keeping you healthy.
15. Nourishes your hair too
Amla is considered very effective in making your hair healthy. Massage your hair every day with amla oil to get shiny and lustrous hair locks. Amla not only makes your hair healthy but also stimulates your hair growth. Also Read “How Good Is Amla Powder For Your Hair & Skin“? & “How To Make Hair Oil At Home With Amla“?
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