Tea has been used since centuries by people around the globe. The simple tea has evolved over the years and today we have a whole lot of variety to choose from. Today tea is no longer just a refreshing drink. Tea in its various forms gives us the most benefits and serves so many purposes.
We are aware about many forms of tea- green tea, ginger tea, black tea etc. But have you heard about white tea? Yes, white tea and that’s what we are going to enlighten about today. White tea happens to be the least processed tea compared to the rest of the teas, which naturally makes it the most beneficial one too. It is the best health drink one could ever get. Like every other tea, the white tea too has originated in China, but now it is fast making its presence felt in other countries as well. So what is so special about this white tea? What is it that makes it very much in demand all over? Read on to know all about the white tea and its benefits and also how it can be a good solution for weight loss.
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White tea is got from very young tea leaves, when they are plucked even before the buds are opened completely. The availability of these leaves are very scarce and that is the reason behind it being so highly priced. This ultimate health drink is completely filled with antioxidants. These antioxidants basically protect our body from damage from free radicals. Free radicals are very dangerous for our body as they cause major destruction to DNA leading to early aging. Antioxidants attack on them and neutralize them. These antioxidants are loaded in this tea.
Benefits of drinking white tea:
Great for heart: Consuming white tea will help in thinning the blood, it lowers cholesterol and blood pressure and this means it is good for the heart. Have around 2 to 3 cups of white tea daily to keep your heart healthy. White tea happens to be the best drink for the heart.
Prevents Cancer: White tea is said to possess the power to fight against the cancer inducing cells. It is helpful in preventing many types of cancer such as prostate, colon and stomach cancers. The antioxidant called Flavonoids is present in the white tea which helps to stop the growth of cancerous cells and also prevent the growth of new ones.
For stronger bones: White tea is said to possess high amount of catechins which makes it antibacterial. This helps it to be a great immune system booster which will be able to safeguard us from several airborne viruses as well as dangerous bacteria. White tea is also proved to be great for HIV infected people.
Promotes healthy skin: White tea helps in sorting out skin issues too. The free radicals cause negative affect on the skin. The free radicals are produced mainly by soaking in the sun for too long, stress etc. So by indulging yourself to white tea you will be able to reverse the damage done to the skin by free radicals. Thereby you can get a healthy and glowing skin.
White tea for weight loss:-
White tea is also known to be good for people looking out to lose weight. There are several brands of white tea and some that are specifically meant for fat loss. The white tea that contains caffeine will be much more effective for fat loss than the caffeine –free white tea.
Apart from this, people looking out to lose weight and are strictly undergoing diet routine can include white tea in their diet too.
White tea is a zero calorie drink which has a pleasant taste and can be had at any time of the day and even night.
White tea consumption can distract your mind from eating or drinking unnecessarily.
White tea is really tasty just like that and it does not require sugar, milk or anything else to enhance the taste.
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