‘Wedding’ – no doubt it is the most memorable event of our life. But is it all about celebration and happiness? Well, the answer is ‘no’. A wedding comes with its own set of problems and it can totally take over your life if you become unable to deal with it. Let us provide you with a complete stress-busting guide to your big day so that you don’t end up finding yourself overwhelmed during the pre-wedding phase. Here are 10 exclusive tips for you to cope with wedding stress gracefully:
1. Plan Your Budget
When it comes to the worries related to a marriage, finance is considered as the biggest one. It is important that you start your planning with setting a budget. If you have a clear idea about how much you can spend, things will never fall apart.
2. Get Involved
Yes, it is your wedding. But it doesn’t necessarily mean that you will be the only person to take care of the whole event. In fact, you can’t. Trust me. So, learn to delegate and consider the participation of others. It will reduce your stress to a large extent.
3. Work the Stress ‘Out’
Love to work out? It can be the best stress-buster for you. According to scientists, exercising can uplift your mood by making positive changes to your emotional as well as psychological health. So, plan your pre-marriage workout routine carefully and get an endorphin-boost.
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4. Practice Meditation
You can start practicing meditation in order to keep yourself calm and stabilized. Take some time out of your busy schedule and shift your focus to your breathing cycles for that period. Your heart rate will go slow and your muscles will loosen up considerably.
5. Pamper Yourself
What can be more comforting and refreshing than pampering yourself, especially when it is your pre-wedding time? Come on! This is not indulgence always. Enjoying a nice body massage or getting a soothing facial can sometimes turn out to be the best way to stay well-balanced.
6. Learn to Ignore
We can’t get everything the way we like. Can we? Then why should you sweat all those small stuff? Why are you getting into those family conflicts? Why are you bothering yourself by dreaming of an absolutely perfect wedding? Just ignore everything and try to raise the warmth and fun quotient of the celebration.
7. Write What You Feel
If there is something specific which is getting into the way to your mind, simply jot it down. A pen and a paper can give you the most beautiful company, when you are overwhelmed by your feelings and anxiety.
8. Stay in Touch
Staying connected with your would-be will decrease your stress level significantly during those days of difficulty. Share all those matters with him that are giving you sleepless nights and see how things become easier.
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9. Go for Aromatherapy
Apply a soothing essential oil on your skin or keep a scented candle in your room. You will feel absolutely relaxed and rejuvenated. Lavender, basil, rose, jasmine, chamomile, etc. are the most popular ones for this purpose.
Just relax. You are going to start your life in an all new way. So, just relax and think only about it.
All the best!