Women’s healthcare is a popular subject, and for good reason. Women are busier than ever, with many balancing work, extended family, and home responsibilities. And while women’s bodies have certain similarities to men’s in some aspects, you have additional needs.
A healthy and well-balanced diet is the foundation of women’s health. That means lots of whole meals may give you the essential nutrients you need to get through the day. However, food is not as it used to be, and not all women obtain all the nutrients they require from eating.
Let’s look at how women can benefit if they buy New Roots supplements, which ones are the best, and what they can do for you.
Vitamin D for bone health
Many women have a vitamin D deficiency because it is difficult to obtain it in sufficient quantities from whole foods. It is required for your body to combat infection, maintain both the innate and adaptive immune systems, and manage blood sugar.
Vitamin D also aids in calcium absorption, promoting bone health as you age and lowering your risk of osteoporosis. Furthermore, research suggests that combining calcium and vitamin D may help in weight loss.
Salmon, tuna, fortified milk, and orange juice are among the few foods that contain it. When exposed to sunshine, your body also produces vitamin D, but most women do not receive enough of it. And as you get older, your body’s ability to metabolize sunshine vitamin declines. Overall, there is a strong probability you require a vitamin D supplement (which is usually sold as vitamin D3).
Folic acid promotes metabolism, cell, and tissue growth. It is also required by your body to make red blood cells, which are crucial in moving energy and oxygen throughout your body. You may get anemia if you do not have enough red blood cells, which causes you to feel weak, weary, and lightheaded.
Folate is an essential prenatal vitamin for pregnant women in promoting a healthy pregnancy and breastfeeding. Your developing baby needs a lot of folates, and if they don’t get enough, they’re more likely to suffer birth defects like spina bifida or cleft lip.
The challenge is that you need adequate folate during the first few weeks of pregnancy, when you may not even realize you’re pregnant, which is why it’s suggested that all women of reproductive age take a folate supplement.
Dark green leafy vegetables such as kale, spinach, broccoli, avocado, egg yolks, liver, peas, beans, and orange juice are high in folate. Folic acid is a synthetic form of folate in fortified foods and folic acid supplements.
Calcium is vital for healthy bones, which is especially significant for women because they are four times more likely than men to develop osteoporosis (bone loss and weakness), making calcium one of the best supplements for women.
As you age, you start losing bone mass, and the loss rate accelerates in menopausal and postmenopausal women. Calcium is also vital in your early years; by age 18, you’ve established most of your bone mass.
Calcium also keeps your cells working, supports heart health, and aids blood clotting.
Calcium-rich foods include milk, cheese, and other dairy products, and it is frequently added to fortified foods. However, you may still take calcium supplements for optimal health.
Vitamin A and C
Vitamin A and Vitamin C are antioxidants vital for your immune system that aid in the battle against free radicals and cell damage. Vitamin C is also required for protein synthesis, so if you want to keep your body healthy — especially strong muscles, joints, and tendons — ensure you receive enough.
On the other hand, Vitamin A is a fat-soluble vitamin. Its food sources include dairy products, carrots, sweet potatoes, berries, and green vegetables like broccoli and spinach.
Citrus fruits, strawberries, black currants, guava, broccoli, peppers, and leafy green vegetables are high in vitamin C. These vitamins and minerals are commonly included in multivitamin supplements, although they may also be obtained separately.
The vitamin B components work together to promote brain function and help the body manufacture energy to keep you going throughout the day, which is especially important if you work out frequently.
Each of the B vitamins has additional roles. For example, vitamin B2 lowers blood pressure, vitamins B6, B9, and B12 lessen your risk of cardiovascular disease, heart disease, stroke, heart attacks, and blood clots, and biotin maintains your hair healthy, which is why it’s featured in so many hair products.
Vitamin B may be obtained from vegetables, fruit, and whole grains, while vitamin B12 can only be obtained through milk, fish, or meat. B vitamins are also often added to fortified meals.
If you’re older, your body won’t absorb B12 from meals as effectively as it might, so you should consider taking a B12 supplement. The B vitamins are sometimes offered as a B-complex, containing all these essential components.
Collagen is another excellent vitamin for women. From your joints, ligaments, and tendons to healthy skin, your body is kept together by connective tissue, including collagen. Collagen is also required for the health of your bones, organs, and muscles.
Collagen synthesis declines as you age, so you require more to avoid indications of aging such as wrinkles and osteoarthritis. It’s also beneficial if you’re active, which might place extra pressure on your joints, tendons, and ligaments, or if you have joint discomfort.
Collagen is formed through the combination of amino acids, the most essential of which are glycine and proline. Glycine is present in many proteins, including gelatin and chicken skin, whereas proline is found in foods such as egg whites, dairy products, and cabbage.
For adult women over 25, you may need to supplement as well. Look for high-quality supplements that include Ingredient Optimized ioCollagen. Ingredient Optimized technique enhances collagen absorption, using less collagen than non-optimized collagen.
As a woman who leads an active and demanding life, your health must be a top priority. The greatest vitamins for women promote a robust and healthy body regardless of age. Knowing what each supplement can do for you and selecting high-quality products allows you to put your money where it matters.