Pregnancy is one of the most challenging physiological transformations any woman can go through. Weight increases, the belly expands, the bones in the cervix adjust, and the breasts enlarge. Bringing a child into the world is so physically demanding that nutritionists suggest increased nutrient and caloric intake to compensate for the demands of the body — both the mother’s and the fetus’s.
Aside from mere physical changes to the body, pregnancy also affects how the body’s systems function. There is a whole host of pains that come with bearing a child. Fatigue, for example, is understandably common among pregnant women. Gut problems are experienced. Back and muscle aches become a frequent, if not perpetual, occurrence. There is an increased likelihood of infection and complications due to the struggling immune system. In addition, stressing out about motherhood and child-rearing can make things worse.
The prospect of pregnancy can be quite daunting, heralding what sounds like a whole “to not do” list. However, this is only because the body is being conditioned to support the child. It is thus important that no harmful substances and chemicals enter the body during this crucial period. This is achieved through lifestyle changes. Unhealthy habits like smoking, drinking alcohol, and late nights out are to be avoided. Moreover, it is advisable to stay away from fatty foods, those high in sodium, caffeine, and artificial ingredients. All of these substances get transported to the fetus and could hamper development, causing embryonic anomalies. In fact, studies reveal that when a mother gets drunk, the fetus does, too. Worst case scenario, these habits could lead to congenital disability and even miscarriages.
While there are many limits set during the pregnancy period (which, in the long run, sound like healthy practices anyway, even without pregnancy), would-be mothers need not worry too much. There is plenty of help to be found out there in the form of services, information, and supplements to sustain the child-bearing body.
There are harmful substances that pregnant women should stay away from, and then there are health-giving ones they should take more of. A good supplement is one that yields significant benefits like a boost in energy and immunity, but without risk to the fetus.
Shilajit  is one such supplement that pregnant mothers should explore. It is a resinous substance, brownish to blackish in color, which comes from shilajit-bearing rocks in the Himalayas. Shilajit has been extensively used in Ayurvedic medicine for hundreds of years, and is still being used today. It is rich in fulvic acid, humins, and humic substances that help support immunity, antioxidant activity, and effectively optimize energy utilization by the body. It aids in preventing inflammation, and has been shown to have analgesic properties. Shilajit can also help the body adapt to stress brought about by pregnancy.
While clinical trials on humans are still to be undertaken, animal studies suggest that there are zero negative effects on the development of the fetus  (i.e., teratogenic effects) with shilajit use. In a study conducted by the Ukrainian Gerontology Institute in Kiev, researchers wanted to see if shilajit had any detrimental impact on mice embryos. They discovered that the substance did not physically affect the organs of the pregnant mice, and no drastic changes in organ function were observed. Neither was toxicity observed among the embryos checked. In fact, postnatal observations showed that the young mice were quite healthy and well-developed.
In another study conducted in the Department of Zoology of King Saud University, Riyadh, researchers wanted to understand if shilajit use affected mice pregnancy. The researchers did not observe anything drastic at all, not even weight gain among the subject mice. No increase in litter size and behavioral changes were observed. The study suggests that shilajit has no adverse effects on pregnant mice and on the process of gestation. Their findings agree with previous studies made by authorities like Bhattacharya and Ghosal, concluding that shilajit is entirely safe for all individuals, even pregnant women.
Ancient Ayurvedic medicine has lauded shilajit as a cure for many ailments and has prescribed its use for everyone. Surely, hundreds of years of shilajit use in Ayurveda would have manifested negative results if the opposite were true. It is therefore safe to say that the status quo remains: shilajit is safe for everyone. Shilajit is readily available in all leading online stores including amazon, purblack etc.
Purblack Live Resin
The highest quality shilajit resin in the market, Purblack Live Resin offers all of the benefits of high-quality resins and ups the ante by containing pure gold and silver. Processed in the USA and made from the best, purest, and most ethically-sourced materials, Purblack is unsurpassed in efficacy against all shilajit resin you can find in the market.