In today’s world, the pollution and the erratic lifestyle is taking us far away from our connection with the nature. Nature has everything to keep us healthy and fit and one such treasure is the humble Rooibos tea. Rooibos tea which is also called as red bush tree is known to have a whole lot of health benefits.
Rooibos tea or red bush tea is basically found in the Western Cape Province. The leaves are in general green in color however they change into red because of oxidation. Earlier the rooibos tea consumption was just limited to the South African regions however now it has travelled along the globe and made it big in Western countries as well, primarily because of its robust taste and the excellent health benefits.
Let us know about the various health benefits of rooibos tea:
Prevents certain Cancers: Researches have dug out certain connection with rooibos tea consumption and prevention of certain cancers. This is predominantly because of the presence of high level of antibiotics and some of them have anti mutagenic properties. This essentially means that the presence of these properties works towards protecting the cells and DNA against damage and prevent them from becoming cancerous.
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No Caffeine: The rooibos plant is grown without caffeine naturally; therefore it does not go through any kind of chemical process to remove caffeine. This gives the liberty of consumption of this tea by anyone, be it kids or pregnant ladies. Apart from that it also means there is no restriction in terms of the quantity of consumption of rooibos tea too.
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Enhances blood circulation: Rooibos tea is enriched with many antioxidants, out of which an antioxidant called Chrysoeriol. It allows good blood circulation in the body by preventing the enzyme responsible for cardiovascular disease. Rooibos tea consumption will also help in the reduction of cholesterol and blood pressure.
Contains many powerful antioxidants: Rooibos tea contains a whole lot of antioxidants in it. These antioxidants are very vital to our body. Rooibos tea contains two polyphenol antioxidant called aspalathin and nothofagin in ample quantity. These antioxidants safeguard the body by removing the free radicals. They also protect the body from heart diseases.
Allows good iron absorption: Most of the other teas do not allow the absorption of iron as they contain tannins whereas the rooibos tea has less tannins comparatively. This allows it to support the body and enhance the absorption of iron. Rooibos tea contains less than half tannin comparatively.
High in mineral content: The much benefits of rooibos tea include the fact that it is rich in mineral content. Rooibos tea is filled with magnesium, calcium and manganese, zinc and iron. Rooibos tea is naturally made to enhance the absorption of all available nutrients.
Great for skin: Studies have revealed that rooibos tea helps to sort out various skin issues and help you look flawless. The phenylpyretic acid, present in rooibos tea helps in eliminating acne, eczema and Psoriasis. Just by the application of freshly brewed tea bag on the area that is affected, you can experience the difference.
Promotes peaceful sleep: Rooibos tea is helpful for insomniacs. It helps in calming down the mind, thanks to its no caffeine property as well as high mineral content- the result is a very peaceful sleep.
Prevents Parkinson’s and Alzheimer’s: Regular consumption of rooibos tea gives rise to a process called lipid peroxidation which will eventually lead to brain issues such as Alzheimer’s.
Good for stomach: Rooibos like the rest of the herbal tea has the benefits of calming the digestive system. Studies have revealed that rooibos tea has quercetin content, which is a potent anti-inflammatory and can decrease abdominal spasms and relieve indigestion.
Availability of rooibos tea is not at all an issue as currently it is found even online and in health stores too. Anyone can relish this drink especially those who are trying desperately to get off the caffeine addiction.
Also Read – Green Tea for great Health, Skin and Hair Here
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