What is the biggest woe of Indian dieters? It’s unavailability of a complete Indian diet menu. Whether we search online or a take advise from an expert dietician, most of the time our dieting menus are comprised of eatables which are not easy to find in local stores. Therefore, BeautyGlimpse has taken a step forward and tried to bring out a diet menu to you which is authentically made of desi edibles.
1st step – Start your day with a glass of lemon water.
2nd Step – Breakfast is an essential part of almost every dietary menu, however, you must focus on eating healthy in your morning grub too. If you are opting for a vegetarian diet, you can go for a plate of brown bread upma complimented with one cup of milk or settle for two chapattis and a bowl of cottage cheese (paneer) curry. Non-vegetarians can substitute it with omelette made of egg whites, spinach and onion.
3rd step – Most of us are habitual of mid morning munching. While you are dieting, you can make this mid-meal snacking quite healthier by eating fruits and low-fat nuts at this point in time.
4th step – A normal Indian lunch is considered rich. Although, it contains loads of nutrients in form of vegetable and lentils but their preparation with ghee (clarified butter) and other hi-calorie oil make them a dieting taboo. You can make this lunch healthier by substituting the common cooking oil with a low-fat and low-calorie oil. Also, you can avoid eating white rice and roti by increasing the quantity of lentils and vegetable in your plate. If you cannot do without rice, opt for brown rice instead. Non-vegetarians can opt for oven cooked lean meats.
(Note – Green salad and raita will make your lunch menu more diet friendly, therefore, consider adding them in your daily menu.)
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5th Step – An evening tea complemented with snacks is a must in almost every Indian household. For sake of health, you can replace your evening tea with a glass or butter milk and deep friend snacks with a bowl of fruit salad. It’ll not only keep your appetite under control but also it would aid you in cutting down calories.
6th Step – Having early dinner is a key to good health. And, you can make your way to the wealth health more compelling by including vegetable soup and salad. And, if you are looking for a non-vegetarian substitution of this supper menu, add around 50 grams of fish in your meal. You can go for tawa-fried fish cutlets.
This dieting menu will help you in cutting around 400-500 units of calories on daily basis.
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