Drinking fruit or vegetable juices at your breakfast table is one of the best ways to give your day a healthy start. They are easy to digest, especially in the morning, and combine the goodness of some of the finest ingredients of Mother Nature. Hence, we have compiled 5 easiest and healthiest breakfast juice recipes for you. Here we go:
1. Minty Apple-Veggie Juice
- Fresh mint – 2-3 branches
- Apple – 1 medium-sized
- Beet – 1 small
- Carrot – 5
Shred the mint branches first. Core and mince the apple nicely. Then, chop up the beet and carrots. Finally, put all the ingredients in a juicer and turn it on. As soon as it is done, stir a bit with a spoon and enjoy!
Why Healthy? – Antioxidant powerhouse, great detoxifier, anti-inflammatory
2. Citrus Papaya Delight
- Ripe papaya – 1 small
- Banana – 1 medium-sized
- Orange – 1 small
- Fresh lime – 1
- Dried Ginger – (1/2)
At first, cut the papaya into two pieces. Scoop out the pulp nicely with the help of a spoon and discard all the seeds. Mince the papaya pulp. Squeeze the lime into it and toss carefully. Now, peel the banana and make thin round slices of it. Crush the dried ginger into coarse powder. Also, juice up the orange. Finally, put the papaya-lime juice mixture, banana slices, freshly prepared orange juice and ground ginger in the juicer and prepare your delightful morning fruit juice.
Why Healthy? – Loaded with vitamins, minerals and fibers; low in fat, zero cholesterol, rejuvenating
3. Flavorful Watermelon Juice
- Watermelon – 1 small
- Tomato – 2 medium-sized
- Sugar – 1 teaspoon
- Black salt – a pinch
- Black pepper – a pinch
- Water – 200 ml.
- Crushed ice
Cut the watermelon into 4 pieces, do skin and deseed them one by one, and extract the juice. Mash the tomatoes and discard the seed by filtering to get the pure pulp. Now, start with putting the crushed ice at the bottom of a long juice glass. Spread sugar over it. Sprinkle black pepper and black salt over the sugar. Also, take the pureed tomato and pour it into the glass. Finally, add the watermelon juice and water to the glass. Your flavorful breakfast juice is ready!
Why Healthy? – Anti-oxidative, low in fat, low in cholesterol, combats diseases like hypertension, osteoarthritis, colon cancer, etc.
4. Tangy Tomato and Carrot Juice
- Fresh tomato – 4 medium-sized
- Carrot – 2 small
- Lime – 1
- Ice cubes – 3 to 4
Clean and wash the ingredients properly. Cut the tomatoes into two halves. Make thin small pieces of carrots. Squeeze out the juice of the lime. Now, put all these in the juicer and turn it on. Once a smooth juice is prepared, pour it into a long juice glass and enjoy with ice cubes.
Why Healthy? – high in vitamins like A and C, good source of minerals like calcium and potassium, fights diseases
5. Green Vegetable Juice
- Cucumber – 1 large
- Broccoli – 1 small
- Kale leaves – 6
- Fresh parsley – 2 to 3 branches
- Celery – 4 stalks
Chop up the cucumber at first. Separate half of the head of the broccoli from its stem and cut it into small pieces. Tear the kale leaves just with your hands. Mince the celery stalks nicely. Also, shred the parsley branches at the same time. Now, put each and every ingredient in the juicer and make a green juice. Make sure that you stir it before drinking.
Why Healthy? – High in dietary fiber, vitamin, and mineral; refreshing and energizing.
Also Read – How to make Tangy and Tasty Bread Chat Here
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